Weight Watchers Citrus N Ginger Roasted Broccoli Food
WEIGHT WATCHERS CITRUS N GINGER ROASTED BROCCOLI
Received this at a WW meeting this simple sauce gives the broccoli both sweet and spicy notes and is only 1 smart point per serving
Provided by Bonnie G 2
Categories Vegetable
Time 37m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450.
- Line a large baking sheet with parchment paper.
- Toss broccoli with oil, spread on prepared pan in an even layer.
- Roast, stirring once half way throught, until lightly browned, about 20 to 25 minutes.
- While broccoli roasts, in small bowl, whisk together soy sauce, orange juice, zest, ginger and garlic.
- Immediately drizzle roasted broccoli with orange mixture and serve.
- Yields about 1 cup per serving.
Nutrition Facts : Calories 87.9, Fat 4, SaturatedFat 0.5, Sodium 183.9, Carbohydrate 11.4, Fiber 4.1, Sugar 2.9, Protein 4.6
ORANGE CHICKEN WITH BROCCOLI (WEIGHT WATCHERS)
From the Weight Watchers New Complete Cookbook. I posted it as it appears in the cookbook, but I would have liked more broccoli in it. Also, my sauce never really thickened, so I might skip the water next time and just use the juice and broth to cook the broccoli. I used the minced ginger in a jar to save time.
Provided by wife2abadge
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium nonstick skillet over medium heat, heat the oil.
- Add the chicken, cook 3 minutes.
- Add the ginger and cook ginger and chicken 2 more minutes, or til chicken is cooked through.
- Transfer chicken to a plate and set aside.
- In the skillet, combine the broccoli and water, stirring to scrape up the browned bits from the bottom of the pan; cook, covered, until tender-crisp, 3-4 minutes.
- Return the chicken to the skillet; stir in the broth, orange juice, and soy sauce.
- Add the dissolved cornstarch; cook, stirring frequently, until the mixture boils and thickens slightly.
- Add the orange; heat through.
Nutrition Facts : Calories 216.4, Fat 7.8, SaturatedFat 1.1, Cholesterol 72.6, Sodium 551.1, Carbohydrate 9.6, Fiber 0.9, Sugar 4.6, Protein 26.8
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