Weight Watchers Citrus N Ginger Roasted Broccoli Food

WEIGHT WATCHERS CITRUS N GINGER ROASTED BROCCOLI

Steps:

• Preheat oven to 450.
• Line a large baking sheet with parchment paper.
• Toss broccoli with oil, spread on prepared pan in an even layer.
• Roast, stirring once half way throught, until lightly browned, about 20 to 25 minutes.
• While broccoli roasts, in small bowl, whisk together soy sauce, orange juice, zest, ginger and garlic.
• Immediately drizzle roasted broccoli with orange mixture and serve.
• Yields about 1 cup per serving.

ORANGE CHICKEN WITH BROCCOLI (WEIGHT WATCHERS)

Steps:

• In a medium nonstick skillet over medium heat, heat the oil.
• Add the chicken, cook 3 minutes.
• Add the ginger and cook ginger and chicken 2 more minutes, or til chicken is cooked through.
• Transfer chicken to a plate and set aside.
• In the skillet, combine the broccoli and water, stirring to scrape up the browned bits from the bottom of the pan; cook, covered, until tender-crisp, 3-4 minutes.
• Return the chicken to the skillet; stir in the broth, orange juice, and soy sauce.
• Add the dissolved cornstarch; cook, stirring frequently, until the mixture boils and thickens slightly.
• Add the orange; heat through.