Vegan Kale Smoothie Food
VEGAN KALE SMOOTHIE
Combine kale, mango, pineapple, banana, and almond-coconut milk for a delicious and nutritious vegan smoothie the kids will love!
Provided by Megan Wei
Categories Drinks Recipes Smoothie Recipes Veggie
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Combine kale, mango, pineapple, 1 cup almond-coconut milk, banana, chia seeds, and flax seed in a high-performance blender (such as Vitamix®); blend until smooth. Add more coconut milk beverage if mixture is too thick.
Nutrition Facts : Calories 162.8 calories, Carbohydrate 32.7 g, Fat 3.9 g, Fiber 5.2 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 18.1 mg, Sugar 22.1 g
KALE SMOOTHIE
Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 7
Steps:
- Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.
Nutrition Facts : Calories 152 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
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