Vegan Curried Vegetable Chowder Food
VEGAN TOFU AND CORN CHOWDER
Creamy and satisfying you'd never know this chowder is vegan! It tastes like it's creamy, full fat, non-vegan cousins, but is much lower in calories due to it's use of soymilk in place of heavy whipping cream. Serve along with some nice crusty bread and salad for a wonderful and tasty meal. This also packs well in a thermos to take to the office or school.
Provided by grumblebee
Categories Chowders
Time 18m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Melt margarine in a large saucepan and gently cook onions until soft.
- Stir in curry powder, paprika and flour and cook for 1 minute. Gradually add stock while wisking, and bring to boil, stirring often.
- Stir in soymilk and corn and simmer for 5 minutes.
- Stir in tofu and simmer another 5 minutes. Garnish with parsley. :).
Nutrition Facts : Calories 219.6, Fat 10.6, SaturatedFat 1.8, Sodium 142.5, Carbohydrate 22.7, Fiber 3.7, Sugar 1.8, Protein 11.8
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