Vegan Creamy Pasta Salad With Artichoke Hearts Food

VEGAN ARTICHOKE PASTA SALAD

Steps:

• Cook pasta in boiling water until al dente and then chill in ice cold water until needed.
• In a large boil add your chick peas, artichoke hearts, bell peppers, onions and black olives. Drain pasta and add.
• In a seperate jar add your olive oil, balsamic vinegar, garlic, basil, salt and peppers.
• Shake contents in jar until blended well. Pour over oil mixture over veggies.
• Toss and serve.

VEGAN CREAMY PASTA SALAD WITH ARTICHOKE HEARTS

Steps:

• Cook pasta according to package directions, and drain very well. Let pasta cool for about 5 minutes.
• Combine all ingredients in a large bowl and mix well. I like to use my Corningware, so I can mix, serve and store all in one container.

BROCCOLI WITH ARTICHOKE HEARTS

Steps:

• Bring a small amount of water to boil and steam flowerets until bright green and crisp-tender,about 5 minutes.
• Plunge into cold water to stop cooking, drain and set aside.
• Heat oil in skillet over medium heat.
• Add hot peppers and garlic and cook 1 minute.
• Stir in artichoke hearts and cook about 3 minutes, remove from heat and stir in broccoli and lemon juice.
• Transfer to serving bowl and serve immediately.

CREAMY ARTICHOKE PASTA

Steps:

• Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions for al dente.
• Meanwhile, blend the drained artichoke hearts, 1/4 cup water, 1/4 teaspoon salt and 1/4 teaspoon pepper in a high-powered blender until completely smooth. Set aside.
• Heat the olive oil in a large high-sided skillet or braiser over medium heat. Add the roasted red peppers, olives, capers and red pepper flakes and sauté until warmed through, about 2 minutes. Stir in the garlic and a drizzle of oil if needed. Continue to cook, stirring frequently, until the garlic is slightly softened but not brown, about 1 minute. Stir in the blended artichoke hearts, then reduce the heat to low.
• When the pasta is ready, reserve 1 cup of the pasta water, then drain the pasta and add it directly to the skillet with the artichoke sauce. Add about 1/2 cup of the reserved pasta water and toss together until the sauce and water become a cohesive creamy mixture, add more pasta water as needed. Turn off the heat. Add the basil and parsley, toss to combine and serve.

VEGAN CARBONARA PASTA

Steps:

• Chop up your veggie bacon mushrooms and onions and fry gently in a frying pan after a couple of minutes add the garlic and turn down the heat cook for a minute or two add Italian seasoning.
• Cook the pasta in water according to the packet instructions when done drain and tip into frying pan add the tablespoon of soya yogurt.
• Blend the cornstarch with a little milk and add this and the remaining milk into a pan stirring continuously bring to a simmer where it should start to thicken. add this thickened mixture to the frying pan.
• Add the Parmesan to taste along with salt and pepper.