Delightful Cornish Hens Food
FLAVORFUL CORNISH GAME HENS
"These hens taste wonderful. They're just the right thing to serve when you're having company over. Your guests will think you spent the whole day in the kitchen!" Kara de la Vega - Santa Rosa, CA
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first five ingredients; sprinkle over hens. In a large skillet, cook hens over medium-high heat in oil until browned on both sides. Transfer to an ungreased 13-in. x 9-in. baking dish; set aside and keep warm., In the same skillet, saute green onions and garlic until tender. Stir in broth and orange juice concentrate; pour over hens. Bake, uncovered, at 350° for 35-40 minutes or until meat is tender and juices run clear. To serve, drizzle with pan juices and sprinkle with almonds and parsley.
Nutrition Facts :
ELEGANT CORNISH HENS
This lovely entree not only looks special, it tastes special, too. Your holiday guests are sure to be impressed.
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 4 servings.
Number Of Ingredients 20
Steps:
- Rub oil over hens; sprinkle with salt, thyme and pepper. Place skin side up on rack in a shallow roasting pan. Bake, uncovered, at 400° for 35-40 minutes or until thermometer reads 180°. Broil hens for 3-4 minutes or until golden brown., Meanwhile, toss mushrooms with 2 teaspoons oil, salt and 1/8 teaspoon pepper. Spread in a single layer on a 15x10x1-in. baking pan coated with cooking spray. Bake at 400° for 25-30 minutes, turning once. Set aside., For sauce, in a saucepan, saute onion and garlic in remaining oil. Add the broth, mustard, vinegar, brown sugar, tomato paste, bay leaf and remaining pepper; bring to a boil. Cook, uncovered, over medium heat until mixture is reduced to 1 cup. Combine cornstarch and water until smooth; stir into sauce. Bring to a boil; cook and stir 1-2 minutes or until thickened. Stir in tarragon and mushrooms; heat through. Discard bay leaf. Serve sauce over hens.
Nutrition Facts : Calories 328 calories, Fat 13g fat (3g saturated fat), Cholesterol 189mg cholesterol, Sodium 873mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 1g fiber), Protein 45g protein. Diabetic Exchanges
DELIGHTFUL CORNISH HENS
Cornish hens are a bit smaller than chicken but cook faster and I find that they are much more juicy.
Provided by sdsweety
Categories Cornish Hens
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Mix green bell pepper, red bell pepper, cilantro, olive oil, sazon seasoning, onion powder, adobo seasoning, salt, and black pepper together in a bowl. Place 1 clove garlic and 1 onion into the cavity of each hen. Spread seasoning-oil mixture with your hands over the entire outer surface of each hen. Arrange hens on prepared baking sheet; top each with 1 tablespoon butter.
- Bake in the preheated oven until no longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 455.6 calories, Carbohydrate 10.1 g, Cholesterol 166.2 mg, Fat 33.8 g, Fiber 2.4 g, Protein 27.2 g, SaturatedFat 10.5 g, Sodium 309 mg, Sugar 4.7 g
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