Indian Green Cabbage Food

INDIAN GREEN CABBAGE

Indian Green Cabbage image

Make and share this Indian Green Cabbage recipe from Food.com.

Provided by hannahactually

Categories Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs green cabbage
1/4 cup vegetable oil
3/4 teaspoon cumin seed
1/2 teaspoon fennel seed
1 teaspoon sesame seeds
1 medium-large onion, peeled and cut lengthwise into fine half rings
1 teaspoon salt
1/8-1/4 teaspoon cayenne pepper
1 tablespoon lemon juice
1/2 teaspoon garam masala

Steps:

remove coarse outer leaves of cabbage. cut cabbage lengthwise into fourths, and then core the sections. now cut each quarter into fine, thin shreds (or use food processor).
put oil in wide, nonstick pan and set over medium-high heat. when oil is hot, add cumin, fennel, and sesame seeds. as soon as sesame seeds begin to pop, add onion. stir and fry for 3-4 min or until onion begins to brown. add cabbage. stir and fry for 6 min or until cabbage browns. add salt and cayenne.
turn down heat to medium low and cook, stirring periodically, for another 7-8 minute or until onions appear carmelized and soft. add lemon juice and garam masala and stir to mix.
serve.

Nutrition Facts : Calories 181.6, Fat 14.3, SaturatedFat 1.9, Sodium 614.1, Carbohydrate 13.2, Fiber 5, Sugar 6.7, Protein 2.7

INDIAN FRIED CABBAGE

Indian Fried Cabbage image

Warming Indian spices kick up cabbage a few notches for a quick, easy, and healthy side dish. I like to serve this with garlic naan bread, placing a bit of cabbage between the naan, to make a sandwich.

Provided by Kim's Cooking Now

Categories Side Dish Vegetables Onion

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 tablespoon coconut oil
1 cup sliced red onion
1 large clove garlic, minced
½ teaspoon cumin seeds
½ head green cabbage, thinly sliced
1 teaspoon salt
1 teaspoon curry powder
½ teaspoon garam masala

Steps:

Heat coconut oil over medium-high heat in a large nonstick pan or wok. Add red onion and saute for 1 minute. Stir in garlic and cumin seeds and stir-fry for 1 minute. Add cabbage and toss until coated with oil. Season with salt, curry powder, and garam masala. Cook and stir until cabbage is tender, about 5 minutes.

Nutrition Facts : Calories 83.5 calories, Carbohydrate 12.3 g, Fat 3.8 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 3 g, Sodium 610.7 mg, Sugar 6 g

SPICED INDIAN CABBAGE

Spiced Indian Cabbage image

Make and share this Spiced Indian Cabbage recipe from Food.com.

Provided by Sana7149

Categories Asian

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 13

Ingredients

2 cups chopped cabbage
1 -2 green chili
1/4 teaspoon mustard seeds
1/4 teaspoon cumin seed
1/4 teaspoon turmeric powder
1/4 teaspoon garam masala
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1/2 cup chopped onion
1 teaspoon oil
1 teaspoon chopped cilantro
1 dash asafoetida powder
salt

Steps:

Heat the oil.
Add the cumin and mustard seeds.
Add the asafoetida powder.
Add ginger, garlic, chillies and onions.
Cook till the onions are a little soft.
Add the cabbage.
Add salt and turmeric powder.
Cook till the consistency which you like your cabbage to be cooked. *I cook about 5 minutes because I like my cabbage crunchy.
Add chopped cilantro.
Serve with Indian bread.
Variations:.
I have these variations which I use depending on what I am in the mood for
1. Add chopped tomato along with the onions.
2. Add boiled, diced potatoes.
3. Add grated fresh coconut or dry coconut with the cabbage.

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