Vegan Clam Chowder Food

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5-INGREDIENT VEGAN CLAM CHOWDER



5-Ingredient Vegan Clam Chowder image

This easy Vegan Clam Chowder is hearty and delicious. It cooks up using just 5 ingredients and it only takes 20 minutes to make! The sushi nori, which is dried seaweed traditionally wrapped around sushi, lends the unmistakable "fishy" flavor that all clam chowders have! You can easily modify this recipe to be gluten-free by utilizing the gluten-free flour of your choice!

Provided by Victoria Yore

Categories     Vegan Entrees

Time 20m

Number Of Ingredients 7

12 oz of mushrooms (half a 24 oz pack or 3/4 of a 16 oz pack)
4 medium potatoes
1 sheet sushi nori (shredded into pieces)
4 heaping tablespoons of flour (modify for desired texture and thickness. Gluten-free flour okay)
4 cups of non-dairy milk (I've used almond milk/oat milk/flax milk etc)
1 Green Onion Top (Optional)
1 Teaspoon Old Bay Seasoning (Optional)

Steps:

  • Chop potatoes into cubes and parboil on high in a medium pot for 5-10 minutes until cooked halfway through.
  • Meanwhile, saute mushrooms and green onion tops (in a little oil) in a large pot. Add parboiled potatoes to the pot and stir.
  • Shred sushi nori with your hands and add it to the mushrooms and potatoes. Add flour to the pot and stir until everything is incorporated and flour coats all ingredients.
  • Add 4 cups of non-dairy milk and boil on high for 5 minutes. Add in a Old Bay if you choose.
  • Simmer on low for 5-10 minutes until flavors combine.
  • Season with salt and garnish with parsley (optional)

Nutrition Facts : Calories 415 calories, Carbohydrate 67 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 10 grams fat, Fiber 7 grams fiber, Protein 17 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 268 grams sodium, Sugar 18 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

VEGAN CLAM-FREE CHOWDER



Vegan Clam-Free Chowder image

From VegNews- "This recipe's secret ingredient- oyster mushrooms- adds an authentic texture to this winter's perfect meal-in-a-bowl. Adding a base note of natural smoke flavor completes this masterpiece, which is sure to satisfy even the most ardent- chowder traditionalists." This tastes great in a bread bowl as well!

Provided by EmilyStrikesAgain

Categories     Chowders

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 16

2 tablespoons margarine, divided
1/4 lb oyster mushroom, chopped into 1/2-inch pieces
1/2 cup raw cashews
2 cups vegetable broth, divided
2 cups water
1/2 cup onion, diced
1 1/2 cups cauliflower, cut into large pieces
1/4 teaspoon garlic, minced
3 bay leaves
1/2 teaspoon thyme, diced
1/4 teaspoon white pepper
1 teaspoon sea salt
1 1/2 cups potatoes, peeled and diced
1/4 teaspoon liquid smoke
1/4 teaspoon black pepper
1 teaspoon fresh parsley, minced

Steps:

  • In a skillet over medium-low heat, saute 1 tablespoon margarine and oyster mushrooms for 7 minutes, then set aside.
  • In a blender, grind cashews to a fine powder, then add 1 cup vegetable broth. Blend until completely smooth.
  • In a large stock pot over medium-high heat, add 1 tablespoon margarine, onion, cauliflower, and garlic. Saute for 5 minutes, then add bay leaves, thyme, white pepper, remaining vegetable broth, cashew mixture, and salt. Bring to a boil and then reduce to low heat and cook for 15 minutes. Remove bay leaves.
  • Using either an immersion blender or regular blender, blend until completely smooth. Add potatoes and cook over low heat for 40 minutes. Stir in the smoke flavor and the mushrooms. Serve hot, garnished with a sprinkle of freshly ground black pepper and a pinch of parsley.

Nutrition Facts : Calories 221.1, Fat 13.9, SaturatedFat 2.8, Sodium 675.7, Carbohydrate 21.4, Fiber 3.6, Sugar 3.2, Protein 5.8

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