Ww 6 Points Crock Pot Teriyaki Chicken Food
WEIGHT WATCHERS SLOW COOKER TERIYAKI CHICKEN
Weight Watchers Slow Cooker Teriyaki Chicken Recipe with boneless skinless chicken breast, soy sauce, honey, and garlic cloves. An easy and healthy recipe for a weeknight, or weekend dinner. 6 WW Freestyle Points and 9 Smart Points.
Provided by Nesting Lane
Categories Main Course
Time 4h5m
Number Of Ingredients 4
Steps:
- Place chicken, honey, garlic, and soy sauce in slow cooker. Turn on slow cooker to low setting and cover.
- Cook 2 hours then stir. Cook additional 2 hours (4 hours total)
- Remove garlic, and serve.
Nutrition Facts : Calories 318.2 kcal, ServingSize 243 g, Fat 4.9 g, SaturatedFat 1.1 g, Cholesterol 121.1 mg, Carbohydrate 25.1 g, Fiber 0.3 g, Sugar 23.6 g, Protein 42.9 g
CROCK POT, SKINNY CHICKEN TERIYAKI
This is a fabulous chicken dish! I'm a real teriyaki fan but, it's usually loaded with sugar and sodium. This homemade sauce is much lighter and really yummy with a more subtle teriyaki flavor. Each chicken thigh, with sauce, has 142 calories and 4 grams of fat. So low in calories and points you might want 1½ thighs or even 2 of them!
Provided by Nancy
Categories Main Course
Time 4h10m
Number Of Ingredients 8
Steps:
- Place chicken in crock-pot. Sprinkle onions over the chicken.
- In a separate bowl, combine soy sauce, sugar, vinegar, garlic, ginger, and pepper. Pour sauce over chicken.
- Cover crock-pot and cook on low heat for about 4-5 hours or until chicken is tender. Check after 4 hours.
- Remove chicken from crockpot.
- Skim fat from cooking liquid, if there is any.
- To serve: Top 1 piece of chicken with a little sauce. Serve with 1 small baked potato or ½ cup brown rice. Mash some teriyaki sauce into the baked potato and drizzle with little more teriyaki sauce over the top. If using rice, place chicken on top of rice and drizzle teriyaki sauce all over the top of chicken and rice. In addition, the chicken could be shredded and topped on the potato or rice.
Nutrition Facts : ServingSize 4 ounces, Calories 142 kcal, Fat 4 g, SaturatedFat 1 g, Cholesterol 85 mg, Protein 21 g, Carbohydrate 8 g, Sodium 609 mg, Sugar 7 g
WW 6 POINTS CROCK POT TERIYAKI CHICKEN
Make and share this Ww 6 Points Crock Pot Teriyaki Chicken recipe from Food.com.
Provided by Parrot Head Mama
Categories Chicken
Time 4h5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Add chicken to crock pot along with soy sauce, honey, garlic cloves and hot sauce.
- Set crock pot to low and cover.
- Stir once 2 hours into cooking and then cook addition 2 hours.
- Remove garlic cloves.
Nutrition Facts : Calories 318.2, Fat 4.9, SaturatedFat 1.1, Cholesterol 121.1, Sodium 1561.5, Carbohydrate 25.1, Fiber 0.3, Sugar 23.6, Protein 42.9
SLOW COOKER TERIYAKI CHICKEN
This is a very easy and delicious slow cooker recipe for teriyaki chicken with only 5 ingredients. Serve over rice.
Provided by Maria Labrador Harper
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes
Time 4h10m
Yield 5
Number Of Ingredients 5
Steps:
- Combine chicken broth, teriyaki sauce, brown sugar, and garlic in a large bowl. Add chicken and toss with the sauce until well mixed. Pour into the slow cooker.
- Cook on Low until chicken is done, 4 to 6 hours.
Nutrition Facts : Calories 173.5 calories, Carbohydrate 16 g, Cholesterol 52.9 mg, Fat 2.3 g, Fiber 0.1 g, Protein 20.9 g, SaturatedFat 0.6 g, Sodium 1385 mg, Sugar 14.9 g
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