Vegan Cashew Parmesan Food

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VEGAN CASHEW PARMESAN CHEESE



Vegan Cashew Parmesan Cheese image

This cashew parmesan is easy to make, delicious, and can be sprinkled on any savory dish! It's perfect on pasta, salads, and pizza! It takes 5 minutes to make and stores well in the fridge for a few weeks.

Provided by Claire Cary

Categories     Sides

Time 5m

Number Of Ingredients 5

1 cup raw cashews
1/4 cup nutritional yeast
1 tsp sea salt
1/2 tsp garlic powder
Optional: pinch of pepper

Steps:

  • Add all ingredients to a food processor.
  • Process until completely broken up and a fine powder forms, about 30 seconds.
  • Taste and add more salt, garlic or pepper if desired. Store in a glass container in the fridge.

Nutrition Facts : ServingSize 2 tbsp, Calories 53 kcal, Sodium 148 mg, Fat 4 g, Carbohydrate 3.2 g, Fiber 0.5 g, Protein 1.8 g

VEGAN CASHEW PARMESAN



Vegan Cashew Parmesan image

This Vegan Cashew Parmesan is so tasty you'll want to put it on EVERYTHING! Use it as a dairy-free alternative on pizza, pasta, salads and more!

Provided by Marlena Luna

Categories     Condiments

Time 4m

Number Of Ingredients 4

1 cup raw cashews
1/4 cup nutritional yeast
1 scant teaspoon Himalayan pink salt
1/4 teaspoon garlic powder

Steps:

  • Add all ingredients to a nutri-bullet, blender or processor.
  • Blend for about 5 seconds or until the cashews are finely ground.
  • Store in the fridge and enjoy this on everything!
  • Will keep in fridge for at least 2 months.

Nutrition Facts : Calories 42 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 Tablespoon, Sodium 79 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

VEGAN CASHEW PARMESAN



Vegan Cashew Parmesan image

This dairy-free cashew parmesan requires just four ingredients and blends together in a matter of seconds. Substitute it wherever you'd normally use grated parmesan cheese.

Provided by The Pesky Vegan

Categories     Cheese     Condiment

Time 5m

Number Of Ingredients 4

¾ cup (100 g) unsalted cashews
3 tablespoons nutritional yeast
½ teaspoon garlic powder
½ teaspoon salt

Steps:

  • Place all the ingredients in a food processor or blender and use short pulses until you have a fine, powdery crumble. Note: If using a blender, be careful not to overdo it. Blenders are powerful and can quickly turn the cashews into a clumpy paste. Depending on the blender, you may only need a few one-second pulses.
  • Enjoy sprinkled over pizza, risotto, or pasta dishes such as spaghetti all'arrabbiata or tomato tahini pasta (see my full list of vegan pasta recipes for more inspiration).

Nutrition Facts : Calories 74 kcal, Carbohydrate 5 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 98 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

VEGAN CASHEW PARMESAN



Vegan cashew Parmesan image

This vegan cheese is easy to prepare and just as tasy as the real deal. There's no cooking involved, simply blitz and sprinkle over your favourite pasta dish for a bit of extra zing

Provided by Jessica Gooch

Time 5m

Yield Makes 160g

Number Of Ingredients 3

150g cashews
¼ tsp garlic powder
4 tbsp nutritional yeast

Steps:

  • Place all the ingredients and 1 tsp salt in a small food processor and blitz until it becomes a coarse powder. Transfer to an airtight container and store in the cupboard for up to 1 week.

Nutrition Facts : Calories 76 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium

EASY VEGAN CASHEW 'PARMESAN'



Easy Vegan Cashew 'Parmesan' image

Simple vegan parmesan alternative, great for sprinkling on pasta or any other dish.

Provided by Catriona Bradfield

Categories     Ingredient

Time 7m

Number Of Ingredients 4

150 g cashews_
20 g nutritional yeast flakes_
1 tsp salt_
⅜ tsp garlic granules_

Steps:

  • Put all the ingredients into a food processor.
  • Mix until resembling fine breadcrumbs.
  • Store in a jar at room temperature.

Nutrition Facts : ServingSize 6 g, Calories 151 kcal, Carbohydrate 9 g, Protein 6 g, Fat 11 g, SaturatedFat 2 g, Sodium 391 mg, Fiber 2 g, Sugar 1 g

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