TOFU QUICHE WITH BROCCOLI
This is one of the best quiches I have eaten! It is also one of the easiest to make!
Provided by WhirledPeas
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h5m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Bake pie crust in preheated oven for 10 to 12 minutes.
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
- Heat oil in a large skillet over medium-high heat. Saute onion and garlic until golden. Stir in the cooked broccoli and heat through.
- In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust.
- Bake in preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.
Nutrition Facts : Calories 337.4 calories, Carbohydrate 26.3 g, Fat 19.6 g, Fiber 5.4 g, Protein 18 g, SaturatedFat 3.9 g, Sodium 532.2 mg, Sugar 3.4 g
More about "vegan broccoli quiche food"
VEGAN BROCCOLI CHEDDAR QUICHE - DIETITIAN DEBBIE DISHES
2020-01-21 Preheat oven to 350 degrees Fahrenheit. Bake pie crust for 10 minutes. Add broccoli to food processor and pulse to chop well. Transfer to a …
From dietitiandebbie.com
Cuisine Dairy Free, VeganCategory Entree, Main DishServings 5Calories 265 per serving
From dietitiandebbie.com
Cuisine Dairy Free, VeganCategory Entree, Main DishServings 5Calories 265 per serving
- Add tofu, soy milk, garlic, onion, sea salt, turmeric, and nutritional yeast to the food processor and puree well.
VEGAN BROCCOLI QUICHE [GLUTEN-FREE] - WATCH LEARN EAT
2019-02-21 Process on low until smooth. Add the tofu mixture, broccoli and onion mixture and cheddar-style shreds to a mixing bowl. Use a …
From watchlearneat.com
Ratings 18Calories 212 per servingCategory Breakfast
From watchlearneat.com
Ratings 18Calories 212 per servingCategory Breakfast
- Preheat oven to 400° F. Remove the pie crust from the freezer and allow to thaw while the oven is preheating. Once oven is preheated, place pie crust on a baking sheet and bake for 10 minutes. When done, remove pie shell from the oven and lower the heat to 375° F.
- While the pie crust is pre-baking in the oven, heat olive oil over medium heat in a non-stick skillet. Add broccoli and onion plus kosher salt to taste. Cook for about 5-7 minutes, until the broccoli is soft and the onion pieces are translucent. Remove from heat and set aside.
- Add tofu, soy milk, nutritional yeast, mustard powder, nutmeg, freshly ground black pepper and additional kosher salt to taste to your food processor. Process on low until smooth, scraping down the sides as needed.
- Add the tofu mixture, broccoli and onion mixture and cheddar-style shreds to a mixing bowl. Use a spoon or silicone spatula to mix the ingredients until well-combined.
VEGAN BROCCOLI QUICHE - COOK VEGAN RECIPES - WITH OLLE
2018-01-18 Instructions. Combine flour and salt in a bowl and add the butter in small pieces. Using your hands, combine the flour and butter into a gritty …
From witholle.com
Cuisine FrenchCategory Breakfast, Lunch, Side DishServings 4Total Time 45 mins
From witholle.com
Cuisine FrenchCategory Breakfast, Lunch, Side DishServings 4Total Time 45 mins
- Add the cold water and quickly form the dough into a ball. Place the dough in a plastic bag and let sit in the refrigerator for 30 minutes.
VEGAN SPROUTING BROCCOLI QUICHE • THE CURIOUS CHICKPEA
2019-06-11 Put a piece of parchment or foil over the crust, then fill with pie weights or dried beans. Bake for 20 minutes, then remove the crust from the …
From thecuriouschickpea.com
4.7/5 (15)Total Time 1 hr 35 minsCategory BreakfastCalories 247 per serving
From thecuriouschickpea.com
4.7/5 (15)Total Time 1 hr 35 minsCategory BreakfastCalories 247 per serving
- Roll out the pie dough on a counter or parchment paper dusted with flour. Transfer the dough to a tart pan (or pie dish) and gently fold the dough to fit then ease it into the sides of the pan. Trim the edges and prick holes in the bottom with a fork. Freeze the crust for about 30 minutes while the oven preheats.
- Preheat the oven to 400 ºF. Put a piece of parchment or foil over the crust, then fill with pie weights or dried beans. Bake for 20 minutes, then remove the crust from the oven, take out the parchment or foil with the pie weights, then bake the crust an additional 5 minutes. Turn the oven down to 375 ºF and leave it on for the quiche.
- While the crust is being prepared, bring a pot of salted water to a boil, add the sprouting broccoli, broccolini, or broccoli cut into florets. Let boil for 2 minutes, then drain and put into a bowl of ice water.
- In a blender or food processor add the tofu, chickpea flour, vegetable broth, refined coconut oil, garlic, dijon, nutritional yeast or vegan cheese, cornstarch, salt, turmeric, and cayenne pepper.
40 MOUTH-WATERING VEGAN BROCCOLI RECIPES | HURRY THE …
2020-12-11 Twice Baked Broccoli and Kale Potatoes. Check out the recipe here. Ready in: 1 hour 50 minutes (30 minutes prep) Recipe by: EricasRecipes. Bonus: beautifully simple and comforting dish. Twice baked potatoes stuffed …
From hurrythefoodup.com
From hurrythefoodup.com
VEGAN ROASTED FENNEL AND BROCCOLI QUICHE
Turn the oven down to gas 5/190C/375F. Now make the filling. Place the drained cashews, hummus, cream and yoghurt into a blender and puree until smooth. Empty the mixture into a large bowl and season to taste. Discard the garlic …
From veganfoodandliving.com
From veganfoodandliving.com
VEGAN QUICHE RECIPE WITH LEEKS, MUSHROOMS, & BROCCOLI
2019-01-18 Set aside. Heat a large pan with the coconut oil and add the leeks and garlic. Sautee for about 3 minutes. Add the broccoli, mushrooms, rosemary, and salt and sauté for about 15 minutes, or until the veggies are cooked …
From worldofvegan.com
From worldofvegan.com
BROCCOLI CHEESE QUICHE - MOUTHWATERING VEGAN
2021-04-06 Pre-heat your oven to 180°C/355°F, place your quiche in the bottom of the oven, and cook for 20-25 minutes. Then place on the top, and cook for a further 5-10 minutes, finishing off with grilling or browning the top for 5 …
From mouthwateringvegan.com
From mouthwateringvegan.com
SPINACH AND BROCCOLI VEGAN QUICHE - CREATE MINDFULLY
2018-08-15 Bake at 350° for 20-25 minutes, or until the edges are starting to turn golden. Filling: Heat the olive oil in a pan on medium heat. Add onions and cook until translucent. Add garlic, broccoli, salt and pepper. Cook until …
From createmindfully.com
From createmindfully.com
VEGAN BROCCOLI QUICHE RECIPE WITH TOFU - THE SPRUCE EATS
2007-02-18 Slice the mushrooms. Heat the olive oil in a medium saucepan over medium heat and sauté the onion, green pepper, broccoli, and mushrooms until softened and cooked, …
From thespruceeats.com
Ratings 111Calories 119 per servingCategory Breakfast, Brunch
From thespruceeats.com
Ratings 111Calories 119 per servingCategory Breakfast, Brunch
VEGAN QUICHE RECIPES - VEGAN FOOD & LIVING
Pack yourself a tasty picnic this summer with tasty plant-based dishes such as these vegan quiche recipes made with tofu and chickpea flour. Turmeric, Tomato and Red Onion Quiche …
From veganfoodandliving.com
From veganfoodandliving.com
VEGAN BROCCOLI QUICHE RECIPE WITH TOFU - FOOD NEWS
Vegan Recipes Tofu Quiche with Broccoli. An open savoury crust pie with a tofu and broccoli filling. This quiche recipe is vegan. Ingredients. 1 unbaked 9 inch pie crust 500g broccoli, …
From foodnewsnews.com
From foodnewsnews.com
VEGAN SPINACH AND BROCCOLI QUICHE - FULL OF BEANS
Instructions. Preheat the oven to 375℉. Place pie crust in the pie dish and set aside. We suggest our Foolproof Pie Crust Recipe. Combine tofu, nutritional yeast, black salt, and turmeric in a …
From fullofbeans.us
From fullofbeans.us
VEGAN BROCCOLI RICE BREAKFAST QUICHE - FLORA & VINO
Preheat the oven to 375°F and lightly grease a baking dish with avocado oil. Heat the avocado oil in a large pan over medium heat. Once it’s warm, add the onion and riced broccoli. Stir to …
From floraandvino.com
From floraandvino.com
VEGAN BROCCOLI, HAM, AND CHEESE QUICHE - THE BAKING FAIRY
When the pie crust is finished par-baking, lower the oven temperature to 375F. Combine the tofu cream with the chopped broccoli and diced vegan ham, add in the vegan shredded cheese, …
From thebakingfairy.net
From thebakingfairy.net
VEGAN BROCCOLI QUICHE - BOSSKITCHEN.COM
The perfect vegan broccoli quiche recipe with a picture and simple step-by-step instructions. More... Category . Breakfast Recipes Appetizers & Snacks Baking Dessert Recipes Drink …
From bosskitchen.com
From bosskitchen.com
VEGAN BROCCOLI QUICHE RECIPE - FOOD NEWS
This vegan spinach and broccoli quiche is a delicious, and healthy, alternative to the traditional quiche made with eggs, dairy cream and dairy cheese. It is delicious both warm, or at room …
From foodnewsnews.com
From foodnewsnews.com
VEGAN QUICHE LORRAINE RECIPE | TOFU QUICHE WITH HAM + BROCCOLI
2021-03-09 Preheat the oven to 350 °F. Sprinkle the vegan ham, vegan cheese shreds and broccoli evenly over the tofu filling in the pie plate. Use a spoon to lightly press the filling …
From lettucevegout.com
From lettucevegout.com
VEGAN BROCCOLI AND TOMATO QUICHE - UNA ROSE VEGAN
2021-12-14 Vegan recipes for a kinder lifestyle. Toggle Navigation. About; Recipes; December 14, 2021. Vegan Broccoli and Tomato Quiche . Jump to Recipe Print Recipe. No need for …
From unarosevegan.ca
From unarosevegan.ca
VEGAN BROCCOLI QUICHE RECIPE AND NUTRITION - EAT THIS MUCH
Step 1. Pre-heat the oven to 425 degrees F. Step 2. Heat the olive oil in a medium saucepan over medium heat and sauté the onion, green pepper, broccoli, and mushrooms until cooked, …
From eatthismuch.com
From eatthismuch.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love