Low Fat Beef Barley Soup Food
HEARTY BEEF AND BARLEY SOUP
Steps:
- In a large saucepan, heat oil over medium heat. Brown beef on all sides; drain. Stir in broth, water, barley, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 1 hour. , Add carrots, celery, onion and parsley; cover and simmer until meat and vegetables are tender, 30-40 minutes. Stir in peas; heat through.
Nutrition Facts : Calories 133 calories, Fat 4g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 859mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges
LOW FAT BEEF BARLEY SOUP
Found this easy to prepare recipe in my grocery store's (Stop & Shop) circular. It makes a delicious, hearty soup that is low in fat and high in nutrition. My husband loves it and has requested it often. I love it because it's easy to prepare and low fat!
Provided by Maureen in MA
Categories Grains
Time 2h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Add oil into skillet.
- Sear diced meat in pan.
- Add flour to pan and stir for 1 minute.
- Add beef stock to pan and stir.
- Add remainder of ingredients.
- Simmer 1-2 hours until barley is softened.
Nutrition Facts : Calories 288.6, Fat 11.4, SaturatedFat 3.8, Cholesterol 43.9, Sodium 206.2, Carbohydrate 27.8, Fiber 5.5, Sugar 4.1, Protein 19.1
BEST BEEF BARLEY SOUP
This is one of my favourite recipes for leftover roast beef - its delicious on a cold winter night!!If you don't have leftover beef, substitute with 1 lb of extra-lean ground beef, to be cooked with the onions. "Demi glace" or "au jus" can be found with the prepackaged gravies & sauces in the supermarket - you just won't get the same great flavour if you omit it!!
Provided by CountryLady
Categories Meat
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in large Dutch oven.
- Saute onions and garlic.
- Add veggies and cook for about 10 minutes.
- Add broth, water and barley.
- Cover the pot and bring to a boil.
- Add Worcestershire, spices and beef.
- Stir in demi-glace.
- Lower heat and simmer for 30- 45 minutes or until veggies and barley are tender.
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HEALTHIER BEEF BARLEY SOUP - SWEET PEAS AND SAFFRON
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5/5 (13)Calories 198 per servingCategory Lunch
- Sauté beef- Melt butter over medium heat in a large (4 quart or larger; this makes a big batch and a small pot is not recommended) pot. Add beef cubes, and season with salt and pepper. Sauté for 5 minutes, or until browned all over.
- Add worcestershire- Drizzle worcestershire sauce all over the beef; toss to coat and simmer for one minute.
- Add vegetables- Next, add the onion, garlic, carrots and celery to the pot. Cook, stirring occasionally, for 7-10 minutes, until softened.
- Add other ingredients- Add the bay leaf, salt, pepper, thyme leaves, beef stock and barley to the pot. Cover, bring to a boil, reduce the heat, and simmer for one hour, or until barley is cooked through.
BEEF & BARLEY SOUP - EATINGWELL.COM
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Servings 6Total Time 4 hrs 50 minsAuthor Eatingwell Test KitchenCalories 249 per serving
- Trim fat from meat. Cut the meat into 3/4-inch pieces. In a 3 1/2- or 4-quart slow cooker (see Tip), combine the meat, broth, undrained tomatoes, carrots, onions, barley, the water, bay leaf, thyme, and garlic.
- Cover and cook on Low for 9 to 11 hours or on High for 4 1/2 to 5 1/2 hours. Remove and discard the bay leaf.
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