VEGETARIAN BAKED BEANS FROM SCRATCH
Sharing today, sweet, smokey and tangy, made from scratch vegetarian baked beans. These baked beans are way easier to cook than put-all-in-one-pot kind of cook-from-scratch recipes, and have ton of flavor. Above all, these are perfect to impress vegetarian guests in your next bbq party. I had my first introduction to baked beans in one of such party. Often beans are baked with bacon and other meats such as pork. Since I don't eat pork... I could never try'em.. until one such event, my gracious host friend did her foodie friend (me).. a huge favor!! She introduced me to "baked beans" without meat!Baked Beans, Baked Beans, Baked Beans!! This is what I was chanting whole way home!!Ask me? How can a smokey-flavor-addict, chipotle-en-adobo-addict will not love smokey bbq baked beans?!! Not a chance!Today, I thought I should share with you this vegetarian baked beans recipe. In my humble opinion, every bbq party should have a pot of vegetarian baked beans so everyone, vegetarian and meat-lovers, all can enjoy.Trust me, your vegetarian friends will "thank you" for this treat!Why Baked from Scratch?For me, this is how I cook most of my Indian beans recipes - start with soaking in water overnight, boil in morning and then season as per flavor wanted. In Indian household, beans, chickpeas, lentils are every day vegetarian dinner sides. Canned beans don't exist in our cooking. Even when recipe calls for can of beans, I soak'em overnight and cook the next day.Oh, and cooking beans from starch saves money and homemade beans are much healthier than canned version. Also, cooking from scratch is not at all hard. Often I use pressure cooker to cook lentils. For these baked beans, I boiled the beans until just tender. Exactly as we get in canned version - al dente, ready to use for any recipe.Can I use Canned Beans?That was the whole idea of this recipe. I cooked beans before adding flavors which make'em easy to use for any recipe. I admit, there are times when I don't have time to cook from scratch. Specially when there is last minute invitation to a BBQ potluck and I had no time to soak beans overnight. Or let's say, I just forgot to soak beans overnight. :) So, yes, you can even replace boiled beans with canned ones for this recipe. Please make sure to use low-sodium unflavored pinto or navy bean.So, for this recipe, I soak beans overnight, then boil them in salted water for 20-25 minutes so as to cook'em just tender enough to get bath with bbq baked beans flavors in oven. I don't cook'em straight in the sauces because that does not give me control over liquid to bean ratio. Also, flavors don't get accurate with beans boiling in lots of water.Why Vegetarian when everyone screams "Bacon" in baked beans?Hey guys, somebody has to bring a side which all can enjoy?! Isn't it? Vegetarian or Meat eaters! This is my personal experience, in all get-togethers everyone wants to try vegetarian side where meaty-sides are just for carnivores. :) Also, when you see face of vegetarians lit-up to see a meat-labeled recipe cooked for them without meat... event becomes even more special. Side Effect: Every one asks for recipe later. Good immune booster for the cook ;)These beans taste so so good, I bet you won't even miss bacon. Try'em once. So let me sum-up why make these Vegetarian Baked Beans for next BBQ party or potluck?1. No one, I mean, no one will resist sweet, smoky and creamy serving of these baked beans.2. Baking from scratch, saves some money too! A big pot of beans will not cost more than $2-3. I soaked 1.5 cups of pinto beans overnight and they were 3+ cups after hydrating. 3. Of course, home cooked beans are healthier and have no preservatives!4. Above all, cooking vegetarian beans will make vegetarian friends not feel left-off.Last but not least, these beans are even perfect for Sunday dinner, at home! Just grill some of your fav protein and serve beans on the side!Enjoy your weekend!Cheers! ~Savita
Provided by Savita
Categories Side Dish Main Course
Time 1h30m
Number Of Ingredients 12
Steps:
- Soak pinto beans overnight.
- Rinse beans under running water. In a large pot, add 6-7 cups of water for 3 cups of soaked beans. Add 1/2 tsp salt, mix well. Bring to rolling boil. Reduce heat to medium and continue boiling for 20-25 minutes or until beans are just tender.
- Preheat oven at 350 degrees Fahrenheit. Heat oil in a cast iron or oven proof skillet. Add chopped onions and garlic, and saute until softened.
- When onions are soft, add all the spices and seasonings. Mix well.
- Add precooked beans with 1/2 cup water or vegetarian stock. Bring to a simmer. Cover and place in preheated oven.
- Bake for 1 hour or until beans are tender, creamy, dark, rich, and sauce has pancake consistency. Remove from oven and leave covered until ready to serve. Adjust salt before serving.
SLOW-COOKER VEGAN BAKED BEANS
This version of vegan baked beans doesn't need an oven. The slow cooker makes it the ultimate hands-off party dish. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 9h10m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Sort beans and rinse in cold water. Place beans in a large bowl; add enough water to cover by 2 in. Let stand, covered, overnight., Drain and rinse beans, discarding liquid. Transfer beans to a greased 3-qt. slow cooker. In a small bowl, combine remaining ingredients. Stir into slow cooker., Cook, covered, on low 9-10 hours or until beans are tender. Freeze option: Freeze cooled beans in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 294 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 161mg sodium, Carbohydrate 60g carbohydrate (27g sugars, Fiber 9g fiber), Protein 13g protein.
EASY VEGAN BAKED BEANS
This is a less-sweet baked beans recipe that's better the second day. I really like the different flavor of this one. Although the recipe says to cover while cooking, I left it uncovered since it seemed juicier than I wanted. This was no problem and it did work to thicken them up. From Eden Organic Foods.
Provided by Vino Girl
Categories Beans
Time 35m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°.
- Heat oil; sauté onions and garlic.
- Mix all ingredients together and place in a casserole dish.
- Cover and bake for 25-30 minutes.
VEGAN BAKED BEANS
Make your barbecue complete by putting these Vegan Baked Beans on the table! This smoky and flavorful side dish is easy to prepare and it's all made in one pot. It's also a freezer-friendly recipe and perfect for family dinners or Sunday meal prep.
Provided by Melissa Huggins
Categories Side Dish
Time 1h10m
Number Of Ingredients 18
Steps:
- Preheat oven to 350 ° F (177 ° C).
- Heat oil over medium heat in a 6-quart Dutch Oven or large oven-safe skillet (*see note). Once the oil is shimmering, add onion and sauté until softened and lightly golden. About 4-6 minutes.
- Lower heat one notch and add the garlic. Sauté for 30-60 seconds until fragrant.
- Now stir in the tomato paste and cook for 30-60 seconds.
- Add the dry mustard, cumin, smoked paprika, and crushed red pepper. Sauté for 30 seconds until fragrant.
- Add the broth and bring to a mild simmer. Cook for 1-2 minutes to slightly thicken.
- Now add the maple syrup, molasses, tamari, vinegar, Worcestershire, liquid smoke, salt, and pepper. Stir to combine.
- Add the beans and stir to combine well. Taste and add more seasoning if needed. Cover with lid or tin foil and place it in the oven for 45 minutes, stirring midway through. Now uncover the pot and let it bake for 10-15 minutes more or until the sauce is thickened and caramelized on top. Note: If you don't have oven-safe cookware, you can transfer the beans to a casserole dish and cover with a lid or tin foil and cook the same.
Nutrition Facts : Calories 139 kcal, Carbohydrate 25 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 394 mg, Fiber 1 g, Sugar 20 g, ServingSize 1 serving
VEGETARIAN BAKED BEANS RECIPE BY TASTY
Here's what you need: olive oil, small yellow onion, garlic, smoked paprika, chili powder, mustard powder, salt, pepper, tomato paste, maple syrup, molasses, low sodium soy sauce, apple cider vinegar, liquid smoke, low sodium vegetable broth, great northern beans
Provided by Rachel Gaewski
Categories Sides
Yield 6 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 350ºF (180ºC).
- In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, until semi-translucent.
- Add the garlic and cook for another 2-3 minutes, until fragrant.
- Add the paprika, chili powder, mustard powder, salt, and pepper and cook for 2 more minutes, until the spices are fragrant.
- Add the tomato paste, maple syrup, molasses, soy sauce, apple cider vinegar, and liquid smoke and stir for 1-2 minutes, until well-combined.
- Then, add the vegetable broth and stir until smooth, about 1 minute.
- Add the beans and stir for 1-2 minutes, until evenly coated.
- Cover and bake for 40 minutes, until the beans are bubbling. Uncover and bake for another 10 minutes, or until desired consistency is reached.
- Stir well and serve.
- Enjoy!
Nutrition Facts : Calories 320 calories, Carbohydrate 43 grams, Fat 29 grams, Fiber 6 grams, Protein 8 grams, Sugar 17 grams
HEALTHY BAKED BEANS (VEGAN)
Healthy baked beans made with simple ingredients right in your Instant Pot or Slow Cooker. It's a no-fuss recipe, just throw the ingredients in and let the cooker do the work!
Provided by Julie | The Simple Veganista
Categories Side
Time 1h25m
Number Of Ingredients 16
Steps:
- Press the SAUTE setting on your Instant Pot and add 1/4 cup water. When hot, add onion and saute for 4 minutes. Add the smoked paprika and garlic powder, cook for 1 minute, or until fragrant, stirring frequently.
- Next add the beans, broth, tomato paste, maple syrup, apple cider vinegar, mustard, bay leaves, ground pepper and salt, gently stir until the tomato paste is dissolved completely and everything is well combined.
- Attach the lid, and make sure the vent is in the SEALED position. Push the PRESSURE COOKER button, and manually set at HIGH for 75 minutes. When done, let the steam vent for 20 minutes. Move the vent to open, careful not to burn yourself as there may still be a little steam left. Remove lid and let cool a bit, add salt to taste. Remove bay leaves and taste for seasoning. Transfer beans to a serving dish.
- Beans will thicken once cooled. If too thick, add 2 tablespoons of water at a time, mix well, and repeat until desired consistency.
- In bottom of slow cooker, add the onion, beans, maple syrup, vinegar, 4 cups water/broth, tomato paste, smoked paprika, garlic powder, mustard, pepper, and bay leaves. Gently stir, until the tomato paste has broken up and dissolved.
- Cook on HIGH for 8 - 10 hours. Check periodically, adding up to 1/2 cup more water as needed (I've used up to 1 + 1/2 cups for 8 hours). You will also want to check for doneness towards the end so the beans don't overcook. Add salt to taste.
Nutrition Facts : Calories 136 calories, Sugar 12.8 g, Sodium 219.1 mg, Fat 1.6 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 28.1 g, Fiber 2.2 g, Protein 6.9 g, Cholesterol 0 mg
VEGAN BAKED BEANS
There is no meat in this hearty side dish, just the great sweet and tangy flavors of delicious baked beans.
Provided by raesquared
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 5h15m
Yield 10
Number Of Ingredients 14
Steps:
- Place beans and water in a large pot, and bring to a boil. Reduce heat to medium, and continue cooking 1 hour, stirring occasionally, until beans are tender. Drain, and transfer to a large casserole dish.
- Preheat oven to 300 degrees F (150 degrees C).
- Heat the olive oil in a skillet over medium heat. Stir in the onions, and cook until tender. Mix in garlic, and cook until golden brown. Mix onions and garlic into casserole dish with the beans. Stir in the tomato sauce. Mix in brown sugar, molasses, vinegar, bay leaves, mustard, pepper, nutmeg, and cinnamon.
- Cover and bake 3 1/2 hours in the preheated oven, stirring frequently and adding water if necessary. Remove cover, and continue baking 30 minutes.
Nutrition Facts : Calories 251.2 calories, Carbohydrate 46.6 g, Fat 3.7 g, Fiber 12.7 g, Protein 10.2 g, SaturatedFat 0.5 g, Sodium 480 mg, Sugar 15.3 g
VEGAN BAKED BEANS
Shiitake mushrooms are the secret ingredient in these vegan baked beans--even meat lovers won't miss the bacon! The best part is the beans require no soaking, just a slow cook in the oven until tender, sweet and spicy.
Provided by Food Network Kitchen
Categories side-dish
Time 4h5m
Yield 8 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 325 degrees F.
- Place the dried mushrooms in a medium bowl and cover with 2 cups boiling water, make sure each mushroom is submerged. Let steep for 10 minutes. Strain through a fine-mesh strainer, reserving the liquid. Roughly chop the steeped mushrooms and set aside.
- Heat the olive oil in an ovenproof heavy-bottomed pot or Dutch oven over medium-high heat. Add the onions, bell peppers and chopped mushrooms and cook, stirring often, until the vegetables are slightly softened, 3 to 4 minutes. Reduce the heat to medium and add the garlic, chili powder, smoked paprika and cayenne and cook, stirring, until fragrant, about 1 minute.
- Add the tomato puree, bourbon, molasses, brown sugar, Worcestershire sauce, mustard, 2 teaspoons salt and 1/4 teaspoon pepper, bring to a simmer and cook to combine, about 3 minutes. Add the beans, vegetable broth and reserved mushroom liquid. Raise the heat to high, bring to a boil and cook for 10 minutes. Cover the pot, transfer to the oven and bake until the beans are tender, about 3 hours.
- Uncover and increase the oven temperature to 350 degrees F. Bake until the sauce thickens and the beans on top begin to brown, about 30 minutes.
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