Vegan African Sweet Potato Stew Food

WEST AFRICAN PEANUT STEW WITH SWEET POTATO & SPINACH

Steps:

• Cook the rice according to package instructions.
• While the rice cooks, make the stew. Set a medium soup pot or Dutch oven over medium-low heat. When hot, add the olive oil and the onion. Cook, stirring occasionally, until softened, 6-8 minutes. Add the garlic, cumin, and coriander and cook, stirring frequently, for 1 minute.
• Add the broth, tomatoes, sweet potatoes, ginger, cayenne, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Increase heat to high and bring to a boil. Once the stew comes to a boil, reduce heat to low and simmer uncovered until the sweet potatoes are tender, 8-10 minutes.
• Stir in the peanut butter and the spinach. Stew is done when the peanut butter has distributed and the spinach has wilted, about 2 minutes. Taste and add more salt and pepper if you like.
• Serve with a scoop of brown rice and garnish with cilantro and peanuts.

AFRICAN PEANUT SWEET POTATO STEW

Steps:

• Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.

AFRICAN SWEET POTATO STEW

Steps:

• Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.
• Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.

AFRICAN SWEET POTATO STEW (VEGETARIAN)

Steps:

• Heat oil in a large skillet over medium-high heat.
• Add onion; cook, stirring, until tender, about 5 minutes.
• Mix in cabbage and garlic; cook, stirring, until cabbage is tender-crisp, about 5 minutes.
• Stir in sweet potatoes, tomatoes, tomato juice, apple juice, ginger, and red pepper flakes.
• Reduce heat to medium-low; cover.
• Simmer until hot and bubbling, about 6 minutes.
• Stir in green beans and simmer, uncovered, for 5 minutes.
• Stir in peanut butter until well blended and hot, about 1 minute.
• Serve stew with crusty bread and a salad, or spoon it over rice or mashed potatoes.
• HELPFUL HINT: To save time, use packaged cabbage slaw mix instead of chopping up a head of cabbage.
• Per Serving: 261 Calories; 8g Protein; 9g Fat; 40g Carbohydrates; 0 Cholesterol; 425mg Sodium; 8g Fiber.