Holy Basil Tea Food

HOLY BASIL THE QUEEN OF HERBS INFUSED HONEY

Holy Basil the Queen of Herbs Infused Honey image

Tulsi has many healing benefits. Relieves stress / adaptogen Bolsters immunity Enhances stamina Provides support during cold season Promotes healthy metabolism A natural immuno-modulator I infused it in honey to help soothe coughs and sore throats. From MP Bhattathiry (Retd. Chief Technical Examiner to the Govt. of Kerala, India) "Coughs: Tulsi is an important constituent of many Ayurvedic cough syrups and expectorants. It helps to mobilize mucus in bronchitis and asthma. Chewing tulsi leaves relieves cold and flu. Sore Throat: Water boiled with basil leaves can be taken as drink in case of sore throat. This water can also be used as a gargle coughs and sore throath." "Modern scientific research offers impressive evidence that Tulsi reduces stress, enhances stamina, relieves inflammation, lowers cholesterol, eliminates toxins, protects against radiation, prevents gastric ulcers, lowers fevers, improves digestion and provides a rich supply of antioxidants and other nutrients. Tulsi is especially effective in supporting the heart, blood vessels, liver and lungs and also regulates blood pressure and blood sugar." Dr. Ralph Miller, former Director of Research for the Canadian Dept. of Health and Welfare. DISCLAIMER: These are only general guidelines as a first aid. It is always better to see a doctor depending upon the intensity of the case. The views expressed above are entirely those of the author. I'm ready for this coming cold season are you?

Provided by Rita1652

Categories Vegetable

Time 20m

Yield 86 serving(s)

Number Of Ingredients 4

Ingredients

2 cups lightly packed tulsi holy basil (Queen of herbs)
1/2 inch piece fresh ginger, smashed
2 cups raw honey
3 -4 cardamom pods, lightly crushed (optional)

Steps:

In a double boiler warm honey and add remaining ingredients.
Turn flame off and let steep covered over night.
Reheat to warm and strain into a sterilized jar.
Add about a teaspoon to a cup of warm tea.
Take straight from a spoon as desired.
Oh! You can enjoy the strained leaves to chew on or add to hot water and let steep to get every bit of goodness from them. ;).

Nutrition Facts : Calories 24.4, Sodium 0.4, Carbohydrate 6.6, Sugar 6.5, Protein 0.1

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Holy Basil Can Help Prevent Cancer. Consuming holy basil can help your body boost its own antioxidant activity, which slows DNA damage and aging, and decreases cancer risk, according to a 2007 study in the Journal of Agricultural and Food Chemistry.
Holy Basil is Good for the Skin. Used topically, some of the most powerful holy basil benefits are its antimicrobial properties. “Overall, holy basil is actually great for your skin, and when combined with other ingredients, like lemon juice, or mustard oil, it can help treat most skin irritations including acne, eczema and even ringworm,” says Feingold.
It Can Help You Calm Down. Holy basil's natural ability to relieve anxiety and stress naturally is one of our experts' top picks for benefits. This may, in fact, be the most important -- and most evident -- of all of holy basil's benefits.
Holy Basil Can Promote Healthy Eating and Weight Loss. Due in part to its stress-relieving properties, holy basil can be used to reduce a tendency to binge eat and help control weight gain.
Holy Basil Improves Mouth Health. Several studies show that holy basil can improve the health of your mouth, teeth, and gums, in large part thanks to its natural antimicrobial properties.
It Can Reduce Blood Glucose in Diabetic Patients. According to Steven Buchanan, managing director of Leaf Mother and a nutritionist specializing in herbal medicine, holy basil has proven effects on blood glucose levels.

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Stress Resilience. As an adaptogen, holy basil helps us become more emotionally and physically resilient in the face of life’s challenges, including – as this study put it – “the psychological, physiological, immunological, and metabolic stresses of modern living.”
Brain Flexibility & Function. According to this study, “While the reality of daily chemical exposure cannot be denied, regular consumption of tulsi not only helps protect and detoxify the body’s cells and organs, it can also help reduce toxic stress by relaxing and calming the mind and offering many psychological benefits including . . .
Relaxation. Holy basil is what herbalists call a nervine, which means it has a calming effect on the central nervous system (CNS). It’s revered for its ability to create a sense of peace and calm overstimulation.
Immune Balance & Resilience. According to Rosalee de la Foret, author of Alchemy of Herbs, “Holy basil helps strengthen and modulate [aka balance] the immune system.”
Seasonal Allergy Support. Herbalists Thomas Easley and Steven Horne, who co-authored The Modern Herbal Dispensatory, recommend tulsi for immune support during hay fever season.
Antioxidant Support. Excessive amounts of free radicals – which our bodies produce as byproducts of metabolism – cause oxidative stress that can lead to accelerated aging and several disease processes throughout the body.
Analgesic Benefits. Research suggests that holy basil may ease discomfort and optimize our inflammatory response by positively impacting the expression of COX-2, which is one of the enzymes responsible for inflammation and pain.
Heart Health & Blood Lipids. “Holy basil has many beneficial actions on the heart,” writes Rosalee de la Foret, adding that it promotes good circulation can help optimize cholesterol levels when taken daily.
Digestive Support. Like our common culinary basil, holy basil has many positive effects on the digestive system. As a slightly warming and aromatic herb, it is often paired with dried ginger to relieve symptoms of stagnant digestion, such as bloating, gas, decreased appetite, and nausea.
Supporting Balanced Blood Sugar Levels. Research suggests that holy basil helps balance blood sugar levels via “dual cellular mechanisms that optimize insulin sensitivity.

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Cure Respiratory Disorder: This is very first out of health benefits of holy basil tea that I want to reveal in the entire article today and want you and my other readers to learn and remember to make use as soon as possible if you are struggling with this health issue.
Cure Cardiovascular Disease: Holy basil tea is abundant in magnesium that is vital nutrient required for the prevention of heart disease. The magnesium helps our blood vessels work properly, prevents deposition of cholesterol, promotes free flow of blood and reduces the risk of atherosclerosis.
Reduce Fever: This is the next of the health benefits of holy basil tea that I would like to introduce to you in this article and add to the list of food that is good for reducing fever.
Reduce Stress: According to studies, supplementation various extracts of holy basil decrease stress hormone levels, cortisol hormone in particular. High levels of cortisol make you feel stress out and anxious.
Protect Dental And Oral Heath: Another of health benefits of holy basil tea that I would like to introduce to you and want you to make use for good. As I mentioned, holy basil is the aromatic herb that has excellent benefits in treating dental and oral disease.
Good For Skin And Hair: Holy Basil contains anti – oxidants and other nutrients, it is also beneficial for maintaining beautiful and healthy skin. With age, our body’s ability fight the free radical decreases, as a result we start paying attention to various related age sign on our skin.
Reduce Kidney Stones: It is considered as one of the effective benefits of holy basil that you can reduce your risks of kidney stones just with the use of holy basil tea.
Prevent Cancer: It is among the most interesting and also the best benefits of holy basil tea that I would like to introduce in this article and you should learn and make use for good if you are concerning about your health and the risks of developing cancer you might face in life.
Cure Diabetes: According to a study in India, the leaf extracts from holy basil help reduce blood sugar levels, by as much as 17 percent in fasting glucose and 7 percent in glucose reading immediately following a meal.
Cure Arthritis: It is a degenerative chronic disorder caused by slow inflammation and wear and tear of the joints. Studies found that holy basil can be useful in treating arthritis and other joints associated with disorders.

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Fights Skin Infections and Acne. Holy basil has been found to have antibacterial, antiviral, antifungal, anti-inflammatory and analgesic (painkilling) properties.
Protects Against Diabetes. Holy basil benefits appear to include the ability to control blood sugar (glucose) levels as demonstrated by several test tube and animal experiments, as well as human clinical trials.
Helps Combat Cancer. Research shows that people who regularly consume tulsi may be less likely to be immunocompromised and less susceptible to developing certain types of cancer cells.
Balances Stress Hormones. There’s evidence that tulsi acts as an adaptogen by addressing physical, chemical, metabolic and psychological stress through a unique combination of pharmacological actions.
Relieves Fever. Holy basil supports immune function and is often recommended as a natural fever reliever, especially by practitioners of Ayurvedic medicine.
Helps Improve Respiratory Disorders. Holy basil benefits contains compounds including camphene, eugenol and cineole, which help provide relief from congestion and other symptoms of respiratory disorders.
Good Source of Vitamin K. One cup of tulsi leaves has more than your daily recommended value of vitamin K, making it a perfect source to prevent vitamin K deficiency.
Supports Dental Care and Oral Health. Tulsi may fight bacteria in your mouth that can lead to dental issues, such as cavities, plaque, tartar and bad breath.
May Relieve Headaches. Practitioners of Ayurveda recommend holy basil as a natural headache remedy that can help relieve migraine pain. Research suggests this is due to its ability to relieve inflammation, sinus pressure and muscular tension by fighting effects of stress.
Supports Eye Health. Our eyes are susceptible to viral, bacterial and fungal infections that can be very dangerous. Tulsi is commonly prescribed in Ayurveda to fight against conjunctivitis — also commonly known as pink eye — thanks to its anti-inflammatory and soothing properties.

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Ready in 14 minutes. Serves 2 people. Ingredients 6-8 Holy basil, fresh leaves 16 oz hot water Preparation Fill two mugs with 3-4 Holy basil leaves each. Pour hot water into mugs. Let sit for 5 minutes. Enjoy herbal tea. It is known to have relaxation effects, and also contain anti-inflammatory and antioxidant properties. Note: […]
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2020-12-24 · Tulsi tea, or holy basil tea, is a native herbal tea to the country of India. It comes from the Tulsi plant which is part of the mint family along with other culinary herbs such as basil, rosemary, and sage. Tulsi is also tagged as the “Elixir of Life,” because … From recipes.net
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