Vegan 15 Bean Soup Instant Pot Food

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VEGAN 15 BEAN SOUP (INSTANT POT)



Vegan 15 Bean Soup (Instant Pot) image

A Vegan 15 Bean Soup using one of those little bags of soup mix and my Instant Pot. From dried beans to deliciously healthy soup in just 1 hour. Pure Magic.

Provided by Chuck Underwood

Categories     Main

Time 1h

Number Of Ingredients 17

1 bag Hurst's 15 Bean Soup Blend ((without the seasoning))
4 cups Vegetable Broth ((low sodium))
4 cups Water
2 Tbs Soy Sauce ((low sodium))
3 cloves Garlic ((minced))
1 med Sweet Onion ((chopped))
1 green Bell Pepper ((chopped))
1 Jalapeno, minced ((optional))
1 can Green Chiles, chopped ((7oz))
2 stalks Celery ((chopped))
2 Carrots ((sliced))
3/4 tsp Cumin
3/4 tsp Thyme
1 Bay Leaf
1 can Fire Roasted Diced Tomatoes ((15oz))
2 handfuls Fresh Spinach ((optional))
2 Tbs Lime Juice ((1 lime))

Steps:

  • Throw away that little seasoning packet in the beans, we won't be using it.
  • Rinse the beans well, and add them to your Instant Pot
  • To the Instant Pot, add the broth, water, soy sauce, garlic, onion, peppers, chiles, celery, carrots, cumin, thyme, and bay leaf. Attach the lid and set to SEALING.
  • Set your Instant Pot to MANUAL mode, HP, and 45 minutes.
  • When finished cooking, allow to vent naturally. OR, cover pressure release valve with a clean washcloth, and using a wooden spoon - CAREFULLY and SLOWLY release the pressure manually.
  • Remove lid and stir in tomatoes, spinach, and lime juice. Mix well and check for seasoning. Add additional salt and pepper if needed.

Nutrition Facts : Calories 142 calories

INSTANT POT 15 BEAN SOUP



Instant Pot 15 Bean Soup image

On a cold winter's day, there's nothing better than a hot bowl of soup. This Instant Pot 15 Bean Soup is the perfect no-soak recipe that you can make in a fraction of the time in the pressure cooker compared to the stovetop. Vegan, gluten-free, and so delicious.

Provided by Carrie Forrest, MPH in Nutrition

Categories     Soup

Time 1h15m

Yield 8

Number Of Ingredients 11

1 20-ounce package 15 dry bean mixture
1 tablespoon olive oil
8 cups filtered water
1 onion, chopped
2 carrots, chopped
3 celery ribs, chopped
1 15-ounce can crushed tomatoes, with the juices
1 teaspoon chili powder
1 teaspoon sea salt
½ teaspoon freshly-ground black pepper
1 lemon, juiced

Steps:

  • Rinse and drain the beans in a fine-mesh colander. Pick through them to remove any debris.
  • Pour the beans into a 6-quart or 8-quart Instant Pot.
  • Add the olive oil and water.
  • Lock on the lid and set the time to 35 minutes at high pressure. When the cooking time is up, let the pressure come down naturally for 10 minutes. Use the quick-release to get rid of any remaining pressure, and then carefully remove the lid.
  • Stir in the chopped onion, carrots, celery, crushed tomatoes, and chili powder.
  • Lock on the lid and set the time to 3 minutes at high pressure.
  • When the cooking time is complete, let the pressure come down naturally for 10 minutes. Use the quick-release to get rid of any remaining pressure, and then carefully remove the lid.
  • Stir in the sea salt, black pepper, and lemon juice.
  • Serve hot.

Nutrition Facts : Calories 295 calories, Sugar 5.5 g, Sodium 440.4 mg, Fat 2.9 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 52.1 g, Fiber 13.1 g, Protein 16.5 g, Cholesterol 0 mg

INSTANT POT® VEGAN 15-BEAN SOUP



Instant Pot® Vegan 15-Bean Soup image

This vegan version of the traditional 15-bean soup is the perfect comfort food. Hearty and rich, this tasty soup is so easy to make in your Instant Pot®.

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

1 (20 ounce) package 15-bean soup mix (seasoning packet not used)
1 (14.5 ounce) can diced Italian-style tomatoes
8 cups vegetable broth
2 carrots, diced
1 onion, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon sea salt
1 teaspoon smoked paprika
½ teaspoon ground black pepper

Steps:

  • Combine rinsed beans, diced tomatoes, vegetable broth, carrots, onion, celery, garlic, salt, paprika, and black pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Nutrition Facts : Calories 389.6 calories, Carbohydrate 67 g, Fat 2.2 g, Fiber 27.1 g, Protein 23.6 g, Sodium 1214.3 mg, Sugar 10.3 g

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