Honey Pecan Kiwi Salad Recipe Recipe 55 Food
HONEY-PECAN KIWI SALAD
This dish won second place in a summer salad recipe feature published in our local newspaper. But it takes first place with my family, always happy to try my new creations. -Marla Arbet, Kenosha, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Combine lettuce, kiwi and pecans. In a separate bowl, mix yogurt, lemon juice, oil and honey until smooth. Pour over salad and toss; serve immediately.
Nutrition Facts : Calories 94 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
HONEY-PECAN KIWI SALAD RECIPE RECIPE - (5/5)
Provided by carol gorman
Number Of Ingredients 7
Steps:
- Combine lettuce, kiwi and pecans. In a separate bowl, mix yogurt, lemon juice, oil and honey until smooth. Pour over salad and toss; serve immediately.
KIWI FRUIT SALAD WITH HONEY DRIZZLE
Refreshing, nutritious and low fat, this salad works well as breakfast, a light lunch or a healthy dessert! Delicious and easy!
Provided by Cleanfreshcuisine
Categories Dessert
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Scoop out seeds from honeydew melon; remove rind and cut into thin slices. Wash and thinly slice pears. Peel and thinly slice kiwis. Arrange the melon, kiwis, grapes and pears on a decorative platter.
- Squeeze juice from orange into a small bowl. Add one teaspoon of honey and mix well.
- Drizzle the honey/orange juice over the fruit.
- This recipe works well as a low fat, healthy dessert or as a light lunch with cottage cheese.
- Serves 4.
Nutrition Facts : Calories 186.9, Fat 0.8, SaturatedFat 0.1, Sodium 32.1, Carbohydrate 47.5, Fiber 7.3, Sugar 35.6, Protein 2.5
HONEY PECAN CHICKEN SALAD
Easy. Use low fat mayo for low fat salad. Add anything that takes your fancy - grapes, chiles, peppers etc. Prep time does not include cooking the chicken. Buy the cooked BBQ chicken from the store if you don't want to cook.
Provided by Jangomango
Categories Lunch/Snacks
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together.
HONEY PECAN SALAD DRESSING
This is excellent over fresh fruit salad, any combination and lettuce salads as well..I have even marinated chicken breasts to grill during same meal..Wonderful taste!! I usually double or triple the original recipe
Provided by grandma2969
Categories Salad Dressings
Time 15m
Yield 1 cup
Number Of Ingredients 9
Steps:
- In a blender, mix all ingredients till smooth --
- Chill thoroughly.
- This dressing can be kept refrigerated up to 2 weeks -- .
Nutrition Facts : Calories 1249.6, Fat 112.2, SaturatedFat 8.6, Sodium 342.9, Carbohydrate 74.7, Fiber 10.7, Sugar 54.4, Protein 7.5
HONEY-PECAN DRESSING
A sweet-tangy dressing that is good over fruit salad or a fruit and green salad combo. Store in refrigerator.
Provided by ratherbeswimmin
Categories Salad Dressings
Time 10m
Yield 2 1/2 cups
Number Of Ingredients 8
Steps:
- Add the first 6 ingredients to the container of an electric blender.
- Pulse 2 or 3 times until blended.
- With blender running, pour in oil in a slow, steady stream.
- Process until smooth.
- Add in pecans and stir.
- Serve over salad.
Nutrition Facts : Calories 1341.5, Fat 118.8, SaturatedFat 14, Sodium 235.4, Carbohydrate 77.7, Fiber 4.5, Sugar 72.7, Protein 4.4
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