SAUTEED KALE WITH GARLIC AND LEMON
Par-boiling and sauteing kale makes it tender and delicious.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 5
Steps:
- On a cutting board, trim kale by folding a leaf in half lengthwise (at the stem); use a sharp paring knife to slice away from stem; discard stem. Tear leaves into small pieces; rinse in a large colander.
- Cook kale in a large pot of boiling salted water until crisp-tender, 4 to 6 minutes. Drain well.
- Heat oil in a large skillet over medium heat. Add garlic; cook until fragrant, about 1 minute.
- Add kale; season generously with coarse salt and ground pepper. Cook, stirring often, until wilted and tender, 4 to 6 minutes. Sprinkle with lemon juice; toss to combine. Serve immediately.
SAUTEED KALE RECIPE WITH GARLIC AND LEMON
Steps:
- Heat oil in a pan.
- Once the oil is hot add minced or finely chopped garlic and saute for 30 seconds or till it starts to change color.
- Add chopped green leaves. Give it a nice stir.
- Add vegetable stock and cover with a lid.
- Simmer for 5 minutes on low flame.
- Then remove the lid and make the flame high and saute till all liquid evaporated.
- Season with black pepper or chili flakes and a dash of lemon juice.
- Sauteed Kale with lemon garlic is ready.
Nutrition Facts : Fat 11 g, SaturatedFat 1.5 g, Sodium 336 mg, Carbohydrate 18 g, Fiber 3.5 g, Protein 6 g, Calories 178 kcal, ServingSize 1 serving
SAUTéED KALE & RED ONIONS WITH GARLIC AND LEMON
Make and share this Sautéed Kale & Red Onions With Garlic and Lemon recipe from Food.com.
Provided by dicentra
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Tear the leaves off the kale into bite-size pieces. Slice the stems into 1 inch long pieces.
- Blanch the stems for 2 to 3 minutes. Remove, place in a strainer, quickly rinse under cold water to halt cooking.
- Blanch the kale leaves for 1 to 2 minutes, and rinse in a strainer under cold water. Drain.
- Heat the oil in a medium skillet and sauté the garlic for 1 minute. Saute the onions for 2 to 3 minutes.
- Add the kale leaves, stems and shoyu soy sauce. Sauté for 2 to 3 minutes, stirring constantly.
- Sprinkle the lemon juice over and toss to mix. Serve immediately after adding the lemon juice or the leaves may loose their bright green color.
GRILLED SALMON WITH KALE SAUTé
In this healthy dinner recipe, salmon fillets are seasoned with a zesty dry rub, grilled and served with a simple side--lemon-seasoned sautéed kale and shallots. Sometimes simple is best!
Provided by EatingWell Test Kitchen
Categories Healthy Grilled Salmon Recipes
Time 45m
Number Of Ingredients 12
Steps:
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside. In a small bowl, stir together thyme, garlic powder, 1/8 teaspoon salt and cayenne pepper. Sprinkle tops of fillets evenly with seasoning mixture.
- For a charcoal grill, place fish on the greased grill rack directly over medium coals. If desired, cover grill grate with foil before placing fish. Grill, uncovered, for 8 to 12 minutes or until fish begins to flake when tested with a fork, turning fish once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place fish on a greased grill rack over heat. Cover and grill as directed.) Cover fish to keep warm.
- In a Dutch oven, cook the shallot and garlic in hot oil over medium heat for 2 to 4 minutes or until tender. Add kale and lemon peel. Cover and cook for 2 minutes. Uncover and cook for 6 to 8 minutes more or just until kale begins to wilt, turning with long-handled tongs to cook. Sprinkle with the dash salt. Serve salmon with kale and lemon wedges.
Nutrition Facts : Calories 357 calories, Carbohydrate 11 g, Cholesterol 78 mg, Fat 21 g, Fiber 2 g, Protein 32 g, SaturatedFat 5 g, Sodium 340 mg, Sugar 2 g
SAUTEED GREENS WITH LEMON
Steps:
- In a large skillet, heat the oil over medium high heat. Add the garlic and cook for 30 seconds. Stir in the greens and cover. Cook for about 1 minute or until they are just wilted. Sprinkle with lemon juice and season with salt and pepper. Serve immediately.
LEMON GARLIC SAUTEED KALE
This easy, healthy recipe for sautéed kale is delicious. As the kale cooks in the pan, it wilts, turns bight green, and becomes tender. Kale may sound like a boring side, but this is one of our favorite side dishes to make.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 20m
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Rinse the kale, and then pull the leaves from the stems. Discard the stems or save to add to homemade stock another day. Coarsely chop kale leaves into randomly shaped pieces, about 2 inches large.
- Heat the olive oil in a wide skillet over medium-high heat. When the oil shimmers, add the garlic and red pepper flakes. Cook, stirring often, until the garlic is soft, but before it browns.
- Add the chopped kale leaves, stock, and 1/4 teaspoon of salt. Cook, tossing the kale around the pan occasionally, until the kale turns bright green, is soft and is wilted, about 7 to 8 minutes. If before the kale is tender, the liquid evaporates, add a little bit more to the pan.
- Taste and adjust with additional salt, and then finish by stirring in the juice from half a lemon.
Nutrition Facts : ServingSize 1/4 of the dish, Calories 118, Fat 11.1g, SaturatedFat 1.6g, Cholesterol 0.9mg, Sodium 197.8mg, Carbohydrate 4.4g, Fiber 1g, Sugar 1.2g, Protein 2g
SPICY SAUTEED KALE WITH LEMON
Bright, bold flavors like chili peppers, lemon, and honey help make this side dish of sauteed kale a standout on the dinner table.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 7
Steps:
- In a large skillet, heat oil and chile over medium-high heat. Add lemon and honey and cook, stirring, until lemon begins to break down, about 2 minutes. Add kale and cook, stirring, until just wilted, about 3 minutes. Add scallions, season with salt, and cook 1 minute. Serve warm or at room temperature.
Nutrition Facts : Calories 68 g, Fat 3 g, Fiber 2 g, Protein 2 g
SAUTEED KALE WITH LEMON
Make and share this Sauteed Kale With Lemon recipe from Food.com.
Provided by ugogirl
Categories Greens
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a large pot, bring 1 inch of water to a boil. Add kale and salt. Cover and cook, stirring once, for 5 minutes or until crisp-tender. Drain.
- Return kale to pot. Drizzle with olive oil. Reheat. Add lemon juice, red pepper flakes and parmesan cheese.
- Toss and serve.
GARLICKY, LEMONY KALE
Steps:
- Heat the olive oil in a large skillet over medium heat until shimmering. Add the garlic and cook, stirring constantly, until translucent and soft. Add the kale and stir to coat with garlic and oil. Cook until tender, about 5 minutes.
- Meanwhile, heat a grill pan over medium-high heat. Place the lemon halves cut-side down in the pan and cook without moving until grill marks are visible, about 2 minutes.
- Toast the almonds in a small skillet over medium-high heat until fragrant and slightly golden brown, about 3 minutes.
- Transfer the kale to a serving bowl and squeeze a charred lemon half over the top. Sprinkle with the toasted almonds and pecorino shavings. Serve with the other lemon half on the side. Enjoy!
More about "sauteed kale with lemon food"
SAUTéED KALE WITH LEMON AND GARLIC - MOM'S KITCHEN …
From momskitchenhandbook.com
4.8/5 (4)Total Time 11 minsCategory Side DishCalories 70 per serving
- Strip the leaves of kale from the stems. Save the stems for making veggie stock or discard/compost.
- Tear the leaves into a few piece, wash and dry well. Wet kale won't get crispy and will spatter when it hits the pan.
- Set a large, heavy (ideally cast iron) pan over high heat. When it's good and hot, add the olive oil and garlic to the pan. Let it sizzle for about 30 seconds, doing your best not to let the garlic brown.
- Add as much of the kale as will comfortably fit in the pan (kale hates to be uncomfortable). Add a pinch of salt. Use a pair of tongs to turn the kale in the pan to wilt sightly. After about 30 seconds to a minute, when the kale reduces, add more raw kale and continue until all of the kale is in the pan.
SAUTEED KALE WITH LEMON GARLIC RECIPE - FOOD BLOG
From eatfreshliving.com
Servings 4Total Time 10 minsCategory Side Dish
SAUTEED KALE RECIPE WITH MUSHROOMS & LEMON | KETO BOSH
From ketobosh.com
Reviews 1Calories 114 per servingCategory Dinner
- Wash the kale then slice (as thin as possible) and wash for a second time in cold water (this reduces bitterness). Dry on towels or in a salad spinner and reserve.
- Cook the onion, mushroom, thyme, salt and pepper in olive oil over medium heat for 8-10 minutes or until most of the moisture has evaporated and the mixture begins to brown slightly.
- Add the kale and cook lightly for 5-8 minutes until just wilted and tender. Add the chives, parsley and lemon juice then stir and serve immediately.
SAUTEED KALE WITH BUTTER AND GARLIC - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
5/5 (50)Calories 140 per servingCategory Side Dish
HOW TO COOK KALE - EASY SAUTEED KALE RECIPE | KITCHN
From thekitchn.com
Estimated Reading Time 3 mins
GLAZED LEMON TOFU WITH SAUTéED KALE | MEATLESS MAKEOVERS
From meatlessmakeovers.com
Servings 3Estimated Reading Time 3 minsCategory EntreeTotal Time 25 mins
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SAUTEED KALE WITH LEMON SLICES RECIPE - REAL SIMPLE
From realsimple.com
5/5 (3)Total Time 30 minsServings 4Calories 80 per serving
- Heat olive oil in a large skillet, preferably cast iron. When pan is hot, add ⅔ of the lemon slices and sear over high heat until browned, about 3 minutes. Lower the heat and add the garlic. Cook, stirring frequently, about 1 minute. Add the broth, vinegar, sugar, and pepper. Cook, stirring, until the sugar dissolves, about 1 minute more.
- Add half of the kale and cook until wilted, about 3 minutes. Repeat with the remaining kale, stirring and adding water as necessary to keep the pan from going dry, until kale is soft and tender, about 6 minutes.
- Transfer greens, lemons, and juices to a serving platter and top with remaining lemon slices. Serve warm.
LEMON BUTTER SAUTéED KALE WITH GARLIC - PHYSICAL KITCHNESS
From physicalkitchness.com
5/5 (4)Estimated Reading Time 2 minsServings 2-4
- Wash and pat try the kale, then tear the leaves off the stem and shred into small, bite-sized pieces
SAUTEED KALE - SLENDER KITCHEN
From slenderkitchen.com
Servings 4Total Time 15 minsCategory Side DishCalories 101 per serving
- Heat the olive oil, garlic, and red pepper flakes over medium-high heat. Once the garlic begins to lightly brown and becomes fragrant, add the kale. Stir to coat the kale in oil.
- Add the vegetable broth and cover the pan. Let cook for 4-6 minutes or until kale is bright green and tender.
- Open the cover and add the red wine vinegar, salt, and pepper. Cook 1-2 minutes until most of the liquid has evaporated. Season as needed.
SAUTEED KALE WITH LEMON | THE DOMESTIC LIFE STYLIST™
From thedomesticlifestylist.com
Reviews 2Estimated Reading Time 2 minsServings 4Total Time 20 mins
- Add kale, onions, lemon juice, salt, pepper and water- adding kale in small batches until all has been added
LEMONY KALE - FED & FIT - FED AND FIT
From fedandfit.com
5/5 (7)Calories 21 per servingTotal Time 20 mins
- Melt the butter over medium heat in a large frying pan that has a matching lid. Add the greens, toss to coat in the butter, and cover to steam until wilted, about 5 minutes.
SAUTEED KALE WITH GARLIC AND LEMON - HOW TO COOK KALE
From runninginaskirt.com
5/5 (16)Total Time 15 minsCategory Side DishCalories 94 per serving
- Remove any large stems from kale. Massage the kale until it starts to become a bit more tender.
- In a large non-stick saute pan under medium-low heat cook the garlic in the olive oil to about 30 seconds.
- Add the kale and stir the garlic around so it's not all sitting at the bottom. Turn the heat up to medium.
- Add the lemon on top and a tablespoon of water to start steaming the kale. Cover the pot but stir frequently. If it's not moving you can add another tablespoon of water if the kale is not steaming and reducing.
SAUTéED KALE RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (3)Servings 4Cuisine AmericanCategory Cooking Component, Side Dish
- In a large skillet, heat the oil over medium heat. Add the kale, garlic, pinches of salt, and several grinds of pepper. Sauté for 2 to 4 minutes, tossing (I like to use tongs for this), until the kale has wilted down.
- Turn off the heat, squeeze a little lemon juice over the kale, and toss. Season to taste and serve.
SAUTEED KALE WITH GARLIC & LEMON (HEALTHY SIDE DISH ...
From easylowcarb.com
Ratings 9Category Side DishCuisine AmericanTotal Time 20 mins
- Stir garlic and kale together, drizzle with lemon juice and salt. Cook 1-2 minutes to blend flavors.
SAUTéED KALE WITH GARLIC AND OLIVE OIL RECIPE - FOOD & WINE
From foodandwine.com
5/5 (5)Category Side Dishes
- In a large skillet or Dutch oven, heat the oil over moderate heat. Add the garlic and chili flakes and sauté for two minutes, until the garlic just begins to brown.
- Add the kale in batches and toss to coat with oil. When all of the kale is added to the pan, cover and sauté for 5 minutes.
- Remove the lid, season with salt and pepper, and continue cooking for three minutes, or until the moisture has mostly evaporated. Serve immediately.
SAUTéED KALE WITH MUSHROOMS - SAVOR THE FLAVOUR
From savortheflavour.com
5/5 (2)Total Time 23 minsCategory Side DishCalories 229 per serving
- Heat the olive oil in a large Dutch oven, then sauté the minced garlic until fragrant, about a minute.
- While the olive oil is heating up in the Dutch oven, melt the butter in a large frying pan. Add the mushrooms and cook over medium high heat until the mushrooms are golden brown and all the liquid has evaporated.
- Once the garlic is done, stir in the kale a little at a time. Pour in the chicken stock, cover, and cook for 5 minutes over medium high heat. The kale will significantly reduce in volume and will turn a bright green.
SAUTéED KALE WITH LEMON, TAHINI & HEMP ... - MINIMALIST BAKER
From minimalistbaker.com
5/5 (9)Calories 152 per servingCategory Side Dish
- Heat a large pan (preferably cast iron) over medium-high heat. Once hot, add oil and swirl to coat. Wait 30 seconds for the oil to heat.
- Add chopped kale and season with salt and curry powder (optional). Toss to coat. Then cover and cook for 1 minute.
- Remove lid and stir/toss. Cover again and cook until kale is slightly wilted, vibrant green, and a little crispy in spots. The cooking process should only take about 2-3 minutes total.
- Transfer from pan to serving plate and top with lemon juice, hemp seeds, and tahini. Enjoy. Store leftovers covered in the fridge and reheat on the stovetop over medium heat, or add to soups / stews. Best when fresh. Not freezer friendly.
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