Valkmikis Eggless Aka Tofu Scramble Food

VALKMIKI'S EGGLESS AKA TOFU SCRAMBLE

Valkmiki's Eggless Aka Tofu Scramble image

Serve with Yuba Bacon (Recipe #198717) and whole grain toast From the book called Kathy Cooks. The recipe was her son's favorite.

Provided by That is Dr House to

Categories Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons vegan margarine
1/4 cup chives, finely chopped
1/4 cup vegetarian bacon bits, soy protein
1/4 cup nutritional yeast
1 tablespoon soy sauce
1/2 teaspoon asafoetida powder, also called Hing
1/2 teaspoon turmeric
3 cups chinese tofu, mashed
1/4 cup onion (optional)
1/4 cup diced bell pepper (optional)
1 teaspoon chili powder (optional)

Steps:

Note stores will sell flavored tofu such as chinese.
Combine all ingredients in heated skillet.
Cook, stirring constantly while mashing the mixture with back of spatula until tofu is hot and yeast has melted.
Chives and Bacon bits are also optional.

Nutrition Facts : Calories 374.8, Fat 18.6, SaturatedFat 2.7, Sodium 797.6, Carbohydrate 21.1, Fiber 7.6, Sugar 2.9, Protein 39.3

TOFU SCRAMBLE

Tofu scramble image

Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread

Provided by Good Food team

Categories Breakfast, Brunch

Time 30m

Number Of Ingredients 10

Ingredients

1 tbsp olive oil
1 small onion , finely sliced
1 large garlic clove , crushed
½ tsp turmeric
1 tsp ground cumin
½ tsp sweet smoked paprika
280g extra firm tofu
100g cherry tomatoes , halved
½ small bunch parsley , chopped
rye bread , to serve, (optional)

Steps:

Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.

Nutrition Facts : Calories 225 calories, Fat 14 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.1 milligram of sodium

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