Valkmikis Eggless Aka Tofu Scramble Food
VALKMIKI'S EGGLESS AKA TOFU SCRAMBLE
Serve with Yuba Bacon (Recipe #198717) and whole grain toast From the book called Kathy Cooks. The recipe was her son's favorite.
Provided by That is Dr House to
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Note stores will sell flavored tofu such as chinese.
- Combine all ingredients in heated skillet.
- Cook, stirring constantly while mashing the mixture with back of spatula until tofu is hot and yeast has melted.
- Chives and Bacon bits are also optional.
Nutrition Facts : Calories 374.8, Fat 18.6, SaturatedFat 2.7, Sodium 797.6, Carbohydrate 21.1, Fiber 7.6, Sugar 2.9, Protein 39.3
TOFU SCRAMBLE
Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread
Provided by Good Food team
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
- Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.
Nutrition Facts : Calories 225 calories, Fat 14 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.1 milligram of sodium
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