Unegagei Food

UNADON (UNAGI DON)

Unadon (Unagi Don) image

Sweet caramelized homemade unagi sauce drizzled over perfectly grilled unagi and steamed rice, this Unadon (Eel Rice) will make any Japanese food enthusiasts mouth water.

Provided by Namiko Chen

Time 30m

Number Of Ingredients 10

Ingredients

2 unagi (eel) fillets ((1 fillet is roughly 5.6 oz/160 g; defrosted))
Japanese sansho pepper ((for toppings; optional))
¼ cup soy sauce ((Use GF soy sauce for gluten free))
¼ cup mirin ((Sub: 3 parts sake/water + 1 part sugar))
2 ½ Tbsp sugar
1 ½ Tbsp sake ((Sub: Chinese rice wine or water))
¾ cup soy sauce ((Use GF soy sauce for gluten free))
¾ cup mirin ((Sub: 3 parts sake/water + 1 part sugar))
½ cup sugar
¼ cup sake ((Sub: Chinese rice wine or water))

Steps:

Gather all the ingredients.

Nutrition Facts : Calories 116 kcal, Carbohydrate 6 g, Protein 8 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 50 mg, Sodium 500 mg, Sugar 6 g, UnsaturatedFat 4 g, ServingSize 1 serving

U'NEGA'GEI

U'nega'gei image

The Iroquois Confederacy included parts of what is now Ontario and Quebec. Their food sources included cultivation of corn, beans, and squash, hunting and fishing, and gathering.

Provided by realbirdlady

Categories Canadian

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

4 cups chicken broth
1 cup green onion, chopped
2 tablespoons cornmeal
3/4 lb haddock fillet (or trout or bass)
1 1/2 cups lima beans
6 mushrooms, thinly sliced
2 tablespoons parsley, chopped
2 tablespoons dill, chopped
salt
pepper

Steps:

Place broth in a large saucepan.
Add green onions and cornmeal.
Simmer over low heat for 10 miutes.
Add fish, lima beans, and mushrooms. Continue cooking for 25 minutes, stirring occasionally and breaking the fish into small pieces.
Add parsley and dill; cook for 1 minute longer.
Season to taste with salt and pepper.

Nutrition Facts : Calories 207.2, Fat 2.5, SaturatedFat 0.6, Cholesterol 48.6, Sodium 1063.5, Carbohydrate 19.1, Fiber 4.6, Sugar 1.8, Protein 26.4

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