Roasted Pumpkin Seed Food
ROASTED PUMPKIN SEEDS
Provided by Food Network Kitchen
Time 1h30m
Yield 1 to 2 cups
Number Of Ingredients 4
Steps:
- Preheat the oven to 300 degrees F.
- Scoop out the pumpkin's seeds and pulp with a spoon and put into a colander. Rinse away all the stringy stuff. Give the seeds a separate rinse to make sure they're clean.
- Spread the seeds out on a rimmed baking sheet and roast until dried out, 30 to 45 minutes. Toss with enough oil to nicely coat (this will depend on how many seeds you harvested), season with salt and sprinkle with the za'atar spice. Return the seeds to the oven and continue to roast until crunchy and golden, 20 to 30 minutes more.
BEST ROASTED PUMPKIN SEEDS
These toasted snacks can be prepared while your loved ones are still carving the pumpkins.
Provided by Kate O'Shea
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 40m
Yield 12
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Clean and dry pumpkin seeds so there is no goo or strings.
- Melt butter onto a cookie sheet. Spread pumpkin seeds evenly over the buttered sheet and sprinkle with salt and water.
- Bake in the preheated oven for 10 to 15 minutes, shaking the pan every 4 minutes to ensure even baking.
Nutrition Facts : Calories 79.8 calories, Carbohydrate 8.6 g, Cholesterol 2.5 mg, Fat 4.1 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 203.6 mg
ROASTED PUMPKIN SEEDS
Next time you carve pumpkins or cook fresh pumpkins don't throw out the pumpkin seeds. They make great snacks that are rich in fiber and kids love them. Purists will want only salt as a seasoning, but if you're feeling adventurous, experiment and have fun with seasoning blends. (From Fabulous Foods)
Provided by Mirj2338
Categories Lunch/Snacks
Time 50m
Yield 1 cups seeds
Number Of Ingredients 7
Steps:
- Preheat oven to 300 degrees F.
- While it's OK to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks.
- Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice.
- Spread pumpkin seeds in a single layer on baking sheet.
- Bake for about 45 minutes, stirring occasionally, until golden brown.
ROASTED PUMPKIN SEEDS
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg
SAVORY ROASTED PUMPKIN SEEDS
Addictive, tasty, crunchy pumpkin seeds. My family and friends beg me for these every year. This recipe is for 1 cup of pumpkin seeds but you can double or triple as needed.
Provided by Jennifer Hill
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 3h10m
Yield 4
Number Of Ingredients 6
Steps:
- Clean all pulp and guts from pumpkin seeds. Soak in cold water for a minimum of 2 hours, up to overnight.
- Preheat the oven to 250 degrees F (120 degrees C). Line a baking sheet with parchment paper to prevent sticking.
- Drain pumpkin seeds and mix with butter, Worcestershire, garlic powder, onion powder, and 1/4 teaspoon salt in a bowl. Spread seeds in a single layer on the prepared baking sheet.
- Bake in the preheated oven until crisp, stirring and flipping halfway through, 1 to 1 1/2 hours. Sprinkle with additional salt to taste as soon as you remove the sheet from the oven.
Nutrition Facts : Calories 100.5 calories, Carbohydrate 9.5 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 0.7 g, Protein 3.1 g, SaturatedFat 2.4 g, Sodium 189.7 mg, Sugar 0.4 g
ROASTED PUMPKIN SEEDS
Make and share this Roasted Pumpkin Seeds recipe from Food.com.
Provided by Lorrie in Montreal
Categories Lunch/Snacks
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Separate fresh seeds from all the yuck inside your pumpkin and rinse them very well, removing any pieces of pumpkin goo.
- In a bowl,cover with cold water and add the salt,let sit overnight.
- Drain water and let seeds dry for an hour then preheat oven to 350 degrees.
- Place seeds on a cookie sheet in one layer and pour the oil over them, mixing well.
- Roast for 25-30 minutes until golden.
- When cooked, remove from oven and shake some more salt to taste.
ROASTED PUMPKIN SEEDS
The not-so-secret secret to roasting fresh pumpkin seeds - and crisping them properly - is making sure they're really dry. Patting the seeds down with paper towels does a fine job, but drying them out in the oven is even more efficient and effective. Once they've toasted slightly, simply dress them with oil and salt, then continue to roast them until lightly golden. Feel free to add spices - say za'atar, or cinnamon and cayenne - in Step 3 with the oil and salt. But take note: Some add-ins, like nutritional yeast or raw sugar, may melt under high heat, so sprinkle them onto the seeds just after roasting.
Provided by Ali Slagle
Categories easy, snack, finger foods, appetizer
Time 40m
Yield 1 cup
Number Of Ingredients 3
Steps:
- To clean the pumpkin seeds of pumpkin slime and flesh, put the seeds in a large bowl filled with cold water. The seeds will float to the top. Skim them out with your hands, pulling away any flesh that's stuck on the seeds. Shake the seeds in your hand to get of any excess water, then transfer to a baking sheet.
- Heat the oven to 350 degrees. Pat the seeds down with a paper towel, then toast them until they're dry and tacky, about 5 minutes.
- Pull baking sheet out of the oven. Drizzle the seeds with the olive oil and sprinkle with 1 teaspoon salt. Toss to coat, then spread into an even layer. Return seeds to oven, and bake, stirring occasionally, until light golden brown, 25 to 30 minutes.
- Let cool. Seeds will keep in an airtight container at room temperature for 1 week.
SAVORY ROASTED PUMPKIN SEEDS
These roasted pumpkin seeds are not only deliciously flavored with savory seasonings and sea salt but also packed with protein and fiber. What a way to enjoy one of nature's most versatile fruits!
Provided by MarthaStewartWanabe
Categories < 60 Mins
Time 50m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Preheat oven to 300°F.
- Remove seeds from pumpkins and wash thoroughly to remove as much pulp as possible.
- Spread seeds onto a work surface covered with paper towels and allow to air-dry for 15-30 minutes.
- Thoroughly combine seeds with all other ingredients. Onto a large baking sheet, spread into a single layer.
- Roast for 45 minutes to 1 hour or until seeds are lightly browned.
- Allow to cool for 15-20 minutes and enjoy!
- Store in an air-tight container for one to two weeks, although they don't last that long in our house. :).
Nutrition Facts : Calories 836.7, Fat 75.8, SaturatedFat 15.8, Cholesterol 15.3, Sodium 642.2, Carbohydrate 14.9, Fiber 7.9, Sugar 1.9, Protein 39.3
ROASTED PUMPKIN SEEDS
Roasting pumpkin seeds is easier than it seems. Just hollow a pumpkin out, spice 'em and bake 'em for a fun snack. -Dawn Fagerstrom, Warren, Minnesota
Provided by Taste of Home
Categories Snacks
Time 1h10m
Yield 2 cups.
Number Of Ingredients 4
Steps:
- Preheat oven to 250°. Toss seeds with remaining ingredients; spread evenly into a greased foil-lined 15x10x1-in. pan., Bake 45 minutes, stirring occasionally. Increase oven setting to 325°. Bake until dry and lightly browned, about 5 minutes., Serve warm or at room temperature. Cool completely before storing in an airtight container.
Nutrition Facts : Calories 110 calories, Fat 7g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 339mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
ROASTED PUMPKIN SEEDS
Don't throw away the seeds if you're cooking a pumpkin - try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish
Provided by Anna Glover
Categories Snack
Time 15m
Number Of Ingredients 2
Steps:
- Heat the oven to 200C/180C fan/gas 6. Wash the seeds thoroughly and remove any stringy bits of pumpkin flesh. Dry well using kitchen paper.
- Put the seeds on a baking tray and toss with the olive oil. Roast for 10 mins. Serve with a little seasoning for a snack, if you like, or use as a garnish for salads or soups.
Nutrition Facts : Calories 36 calories, Fat 2 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 1 grams fiber, Protein 1 grams protein
ROASTED PUMPKIN SEED RECIPE
Experiment with our Roasted Pumpkin Seed Recipe rather than store bought seeds. Make the most of your jack-o-lantern with our Roasted Pumpkin Seed Recipe.
Provided by My Food and Family
Categories Meal Recipes
Time 3h25m
Yield Makes 8 servings, 1/4 cup each.
Number Of Ingredients 3
Steps:
- Rinse seeds; discard any stringy membranes. Spread seeds into single layer on baking sheet. Let stand 3 hours or until dried.
- Heat oven to 350°F. Spray seeds generously with cooking spray; sprinkle with salt.
- Bake 8 to 10 min. or until lightly browned, stirring after 5 min.
Nutrition Facts : Calories 180, Fat 16 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 3 g, Fiber 2 g, Sugar 0 g, Protein 10 g
ROASTED PUMPKIN SEEDS
Tasty pumpkin seeds. I've been doing this since I was a kid with my mom and now make them with my grandkids. They are just plain fun!
Provided by June Hoeckendorf
Categories Lunch/Snacks
Time 18h
Yield 8 ounces
Number Of Ingredients 2
Steps:
- Clean pumpkin or squash seeds, soak over night in very salty, warm water.
- The more salt the salter the nut!
- Drain and spread on Cookie sheet or shallow baking dish.
- Roast in a 250 degree oven for 3-6 hours depending on oven and seeds.
- Stir every so often.
Nutrition Facts :
TOASTED PUMPKIN SEEDS
This is what you can do with all those seeds after the Jack O' Lantern is carved! Any seasoning will work in place of salt. Try Cajun!
Provided by ONEMINA
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 50m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.
- Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted.
Nutrition Facts : Calories 101.5 calories, Carbohydrate 8.6 g, Fat 6.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 874.9 mg
BEST EVER ROASTED PUMPKIN SEEDS
The secret to these yummy seeds is the Worcestershire sauce; I sometimes use a little more than the recipe calls for. Don't ever throw your pumpkin seeds away again!
Provided by HollyJane
Categories Lunch/Snacks
Time 2h15m
Yield 2 cups seeds, 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 250 degrees.
- Thoroughly rinse seeds and pick out stray bits of pumpkin.
- Pour seeds on a cookie sheet, preferably one with sides.
- Combine Worcestershire sauce and melted butter.
- Pour Worcestershire sauce/butter combination over seeds and stir to distribute evenly.
- Evenly sprinkle salt over seeds.
- Bake for two hours, stirring every half hour.
- Let cool and enjoy!
- Store in airtight container.
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THE BEST ROASTED PUMPKIN SEEDS | HOW TO ROAST PUMPKIN …
From tasteofhome.com
Estimated Reading Time 8 mins
- Preheat the oven. Preheat the oven to 250°. Line a large sheet pan with aluminum foil and lightly grease it with butter or oil. (This reduces cleanup later—trust us on this!)
- Scoop out the seeds. Most of us are pretty familiar with this part from a lifetime of pumpkin carving. Using a sharp, sturdy knife, cut around the top of the pumpkin and remove the “lid.”
- Separate the gunk from the pumpkin seeds. You might be wondering, “Do you have to clean pumpkin seeds before roasting?” The answer is yes. I used to dread handling that slimy, stringy pumpkin flesh, but it’s actually much easier than I thought.
- Rinse and drain. Once you’ve removed most of the pulpy pieces, it’s time to get the seeds ready for seasoning. Some people swear by boiling or soaking the seeds in salt water to make them extra crispy after baking, but we didn’t find that this extra step made much of a difference.
- Season the pumpkin seeds. It’s time to season! We like salt and Worcestershire sauce, but you can also use pumpkin spice seasoning, or just douse with salt and pepper.
- Bake the pumpkin seeds, stirring occasionally. Now we’re ready to bake! Spread the seeds evenly in a single layer on your prepared baking sheet. Bake for 45 minutes, making sure to stir and toss the seeds occasionally.
- Finish baking pumpkin seeds on higher heat. Cooking in a 200° oven helps the pumpkin seeds cook evenly inside and out, so they don’t burn before they’re cooked through.
- Serve, store and enjoy! You can serve the seeds warm (I always risk singed fingertips to snatch a snack right off the sheet pan), or you can let them cool and enjoy at room temperature.
10 BEST PUMPKIN SEED RECIPES | ALLRECIPES
Credit: AllrecipesPhoto. View Recipe. this link opens in a new tab. These seeds are coated with white sugar, cumin, cinnamon, ginger, and cayenne pepper for a sweet and spicy flavor combo. Some reviewers like to use brown sugar to caramelize the seeds for more flavor as well as add nutmeg to the spice mixture. 3 of 11.
From allrecipes.com
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CRAZY GOOD ROASTED PUMPKIN SEEDS | THE RECIPE CRITIC
Preheat oven to 325 degrees. Line a baking sheet with parchment paper and set aside. In a medium sized bowl add the pumpkin seeds. Add the olive oil, and sea salt to taste. If using the seasoning: add the chili powder, paprika, garlic powder, salt and pepper. Toss evenly to coat with seasonings.
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ROASTED PUMPKIN SEEDS - THE GIRL WHO ATE EVERYTHING
Instructions. Preheat oven to 250 degrees. Rinse seeds under cold water and make sure all of the strings and pulp are removed. Drain well. Stir seeds with melted butter, worcestershire, garlic salt, and onion powder in a small bowl making sure they are fully coated. Place seeds in a single layer on a cookie sheet and bake for 50 - 60 minutes ...
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ROASTED PUMPKIN SEEDS (WITH 5 SEASONING IDEAS!) - THE …
Dab them with the towel to remove some of the moisture. Place the pumpkin seeds into a bowl and toss with the remaining ½ teaspoon of salt, the oil, and if using, the seasonings and mix well. Lay them in a single layer on the baking sheet. 2 teaspoons cooking oil. Bake for 30 minutes, stirring the seeds halfway.
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EASY ROASTED PUMPKIN SEEDS RECIPE - SERIOUS EATS
Allow to rest at room temperature until completely dry, about 1 hour. To speed up the process, dry pumpkin seeds in a 200°F (90°C) oven, stirring occasionally, or use a hair dryer. Adjust oven rack to center position and preheat oven to 325°F (160°C). In a large bowl, toss dried pumpkin seeds with oil and season with salt and pepper.
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ROASTED PUMPKIN SEEDS | FOOD | CBC PARENTS
pumpkin seeds; canola or olive oil, for roasting; salt or other spices; 1. Scoop pumpkin seeds out of your pumpkin, along with all the goo. Separate as much of the pumpkin flesh and orange strands ...
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ROASTED PUMPKIN SEED DIP (SIKIL P'AK) - BRAND NEW VEGAN
Remove skins from the garlic and add them too. Add hot sauce, lime juice, and orange juice, and blend until smooth. Taste for salt and spice. Add ½ tsp salt ( or to taste) Add chopped cilantro and pulse a few times just to mix. Serve refrigerated with chips, crackers, or veggies, or use as a sandwich spread.
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5 STEPS TO PERFECTLY ROASTED PUMPKIN SEEDS - CHATELAINE
1. Separate all the gunk (my technical term) from the seeds. Pick through them carefully and remove any orange stringy bits. 2. Wash and rinse them thoroughly in a colander. 3. Let them air-dry ...
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ROASTED PUMPKIN SEEDS - NATASHASKITCHEN.COM
Instructions. Cut pumpkin in half and pick out the seeds. Preheat oven to 200°F. Rinse the seeds in water, then dry them between kitchen towels. Spread pumpkin seeds on the baking sheet and bake for 3 hours, stirring them once every hour. Test the seeds before removing from the oven. Nutrition Disclosure.
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GET TO KNOW THESE 13 HEALTH BENEFITS OF ROASTED PUMPKIN SEEDS
Zinc upholds immunity, skin health, and vision. Only one serving of roasted pumpkin seeds can supply 14% to 42% of the everyday target for these fundamental supplements. Further Develops Heart Health. Roasted pumpkin seeds are generally excellent for the soundness of your heart. Antioxidants in these seeds shield your heart from different issues.
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HOW TO ROAST PUMPKIN SEEDS | FOOD NETWORK
Preheat the oven to 300 degrees F. Using a spoon, scrape the pulp and seeds out of your pumpkin and into a bowl. Separate the seeds from the stringy pulp, rinse the seeds in …
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How To Roast Pumpkin Seeds. Preheat oven to 300 degrees. Clean pumpkin seeds by removing the pulp and strings, and make sure to pat the seeds dry. The dryer the seeds, the better the crisp! Combine melted butter or olive oil with salt and your favorite spices in a bowl, such as pumpkin spice or cinnamon. Use 2 tbsp of butter for every 1 cup of ...
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HOW TO ROAST PUMPKIN SEEDS + 6 PUMPKIN SEED …
Preheat oven to 300°F and line a baking sheet (or two, depending on how many seeds you have) with parchment paper. Toss the towel-dried pumpkin seeds with oil, salt, and seasoning, making sure each seed is well-coated. Spread the seeds in one even layer on the prepared baking sheet.
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Next, spread the seeds out on a parchment paper-lined baking sheet. If you can't have parchment paper or aluminum foil on hand, coat the baking sheet with cook spray to ensure the seeds won't stick. Bake at 325° for 10-15 minutes, or until crisp. Let …
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Simmer for 5 minutes. Drain and pull away any remaining pumpkin attached to the seeds. Scatter the seeds onto clean dishcloths and pat them very dry. Mound the dried seeds onto the prepared baking sheet. Add the oil and any spices on top then toss until well coated. Spread the seeds into one layer.
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ROASTED PUMPKIN SEEDS - SKINNYTASTE
Wash the seeds and lay them out on a baking sheet overnight to dry. The next day, pre-heat the oven to 250°. Spread the seeds out evenly and lightly spray with olive oil spray and season with salt to taste. Roast the seeds in the oven until the seeds become golden brown, about 1 hour and 15 minutes.
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Preheat an oven to 275 degrees Fahrenheit. Drizzle melted butter and salt over seeds and toss to coat. Spread out in an even layer on a baking sheet. Bake in the preheated oven for 45 minutes. Increase the heat to 350 and bake another 10 minutes, or until seeds are golden brown.
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ROASTED PUMPKIN SEEDS | METRO
Separate the pumpkin seeds. Put the seeds in a strainer. Rinse and remove the filaments. Dry the seeds with a paper-towel to remove as much liquid as possible. Put the well-dried seeds in a glass bowl, and add tamari sauce. Stir well. Spread the seeds evenly on a cookie sheet, and cook at 375°F / 190°C for approximately 20 minutes.
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How to Roast Pumpkin Seeds: 1. Remove seeds from pumpkin. 2. Rinse well in a colander and pat dry. Spread seeds out on a baking sheet and allow them to sit out overnight to dry. 3. Season and roast: Preheat oven to 300 degrees F. Drizzle dry pumpkin seeds with olive oil and salt. Bake for 35-45 minutes, stirring every 15 minutes, until golden.
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Instructions . Preheat oven to 300 degrees F Toss seeds in a bowl with the oil and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
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Place your rinsed and dried pumpkin seeds on the prepared baking sheet. Add the oil, sweetener (if using) and salt. Stir until all of the seeds are coated, then spread them in an even layer across the baking sheet. Bake for 12 to 16 minutes, stirring every 5 minutes, until the seeds are fragrant and turning golden.
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Dry the seeds: Spread the seeds in a single layer on an oiled baking sheet and roast 30 minutes to dry them out. FN1122101_HOW_TO_09.tif Food Stylist: Brett Kurzweil
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Preheat the oven to 300 degrees F. Coat a sheet pan with cooking spray. Place the pumpkin seeds, butter, salt, pepper and garlic powder in a bowl; toss to coat evenly. Spread the seeds in a single layer on the pan. Bake for 45 minutes, stirring occasionally, until seeds are golden brown. Cool and serve, or store in an airtight container for up ...
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HOW TO MAKE ROASTED PUMPKIN SEEDS - SPEND WITH PENNIES
Instructions. Preheat oven to 300°F. Clean pumpkin seeds removing any pulp or fibers. Rinse well and pat dry. Toss pumpkin seeds with olive oil (about 1 tablespoon per cup of seeds) and desired seasonings. Place seeds on a baking sheet and bake 15 minutes. Stir and bake an additional 10-15 minutes or until golden.
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Preheat your oven to 350 degrees F. Line a large rimmed baking sheet with parchment paper. In a medium bowl, using a large spoon or your clean hands, mix the cleaned and dried pumpkin seeds, the oil, and the seasonings. Spread the pumpkin seeds in a single layer on the prepared baking sheet.
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Toast and toss. Put your seasoned pumpkin seeds in a single, even layer on a baking sheet (line it with parchment paper to prevent sticking if you've used any sugar) and toast in a 400-degree oven ...
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HOMEMADE MAPLE PUMPKIN SEED BUTTER – MY ROI LIST
Toss raw pumpkin seeds with salt and cinnamon. Roast the pumpkin seeds then cool completely. Add roasted seeds to a food processor and process for 10 minutes, stopping the food processor regularly to stir. Add in the maple syrup and process for another 5 minutes, stopping the food processor regularly to stir.
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Once the pumpkin seeds are cleaned, leave them to dry on some kitchen paper and pat dry. When it comes to roasting the seeds, you will want to toss them in some salt and either olive oil or melted butter. Once fully coated, lay the seeds on a baking sheet and roast for 20-30 minutes at 160-degrees Celsius, shaking and tossing them every 5-10 ...
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Instructions. Preheat oven to 350 degrees. Cover your table with a plastic disposable tablecloth for easy cleanup. Place the pumpkins on a cookie sheet and use a sharp knife to cut around the stem to remove it. Use a scraper or spoon to scrape and gather the seeds to put into a bowl.
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ROASTED PUMPKIN SEEDS - DOWNSHIFTOLOGY
The seeds will naturally rise to the surface. Use a kitchen towel to pat the seeds completely dry. Preheat your oven to 350F/175C. Transfer the cleaned pumpkin seeds to a baking sheet and spread them out. Toss with olive oil and sea salt. You can also add your favorite spices (see spice options listed above).
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Spicy Cajun Roasted Pumpkin Seeds: Spread the cleaned and dried pumpkin seeds on the prepared baking sheet. Toss the pumpkin seeds with 2 tablespoons of vegetable oil, 1 1/2 teaspoons of Cajun or Creole seasoning, 1/2 teaspoon of paprika, 1/4 teaspoon of Worcestershire sauce, and salt, as needed (depends on the saltiness of the Cajun …
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PERFECTLY ROASTED PUMPKIN SEEDS RECIPE - THE DELICIOUS SPOON
Preheat oven to 375 F. Place cleaned and washed, and air-dried pumpkin seeds to a medium bowl. (see notes below) Add olive oil and spices and mix well until evenly coating all of the pumpkin seeds. Line baking sheet with parchment paper and spread pumpkin seed mixture evenly over top.
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