Un Tofu Tofu Smoothie Food
CREAMY TOFU SMOOTHIE WITH FRUIT
A tofu smoothie might sound a little strange, but adding silken tofu is the best way to make smoothies creamy and extra delicious. Bonus that the protein boost will keep you full until lunch!
Provided by Kristen Stevens
Categories Smoothie
Time 5m
Number Of Ingredients 4
Steps:
- Place the ingredients into your blender and blend on high until smooth.
- If you'd like a thinner smoothie, add a little extra water.
Nutrition Facts : ServingSize 1 serving = ½ of the recipe, Calories 214 kcal, Sugar 31 g, Sodium 9 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 41 g, Fiber 4 g, Protein 7 g, UnsaturatedFat 3 g
FRUIT SMOOTHIE WITH TOFU
You can use a variety of fruits in this shake, so get creative.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes Smoothie Recipes
Yield Makes 1 two-cup serving
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender. Blend on high speed until the texture is creamy and ice has been finely ground. Serve immediately.
Nutrition Facts : Calories 141 g, Fat 2 g, Fiber 39 g, Protein 6 g, Sodium 39 g
UN-TOFU TOFU SMOOTHIE
A great way to eat tofu -- without even knowing it! Very refreshing, especially for breakfast or as a snack. Tinker with it until you find the perfect combo for you.
Provided by SUPERWOMYN
Categories Strawberry Smoothies
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine tofu, strawberries, peach slices, yogurt and orange juice. Blend until smooth.n
Nutrition Facts : Calories 95.9 calories, Carbohydrate 19.9 g, Cholesterol 1.2 mg, Fat 0.6 g, Fiber 0.6 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 42.2 mg, Sugar 13.7 g
VEGAN TOFU-BASED GREEN TEA SMOOTHIE
Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! I finally pulled my blender out of the closet again so I did lots of smoothies. This one is green tea, meant to have a powerful flavor. Feel free to add fruits, honey or other sweeteners, or make it non-vegan with yogurt or ice cream instead.
Provided by the80srule
Categories Smoothies
Time 15m
Yield 32 oz, 4 serving(s)
Number Of Ingredients 6
Steps:
- Pour all the ingredients in a blender and pulse on high until the ice is completely crushed.
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