Ugandan Smoked Fish Stew Food

UGANDAN SMOKED FISH STEW

Ugandan Smoked Fish Stew image

Make and share this Ugandan Smoked Fish Stew recipe from Food.com.

Provided by Elmotoo

Categories Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 garlic cloves, crushed
1 onion, finely chopped
1 tablespoon oil
2 -3 ripe tomatoes, diced
3 tablespoons tomato paste
water
1 teaspoon curry powder
1 pinch dill
1 medium sized smoked fish fillet (without bones, shredded or cut into cubes)

Steps:

Cook the onions and garlic in oil until translucent.
Add the diced tomatoes, and cook until soft.
Stir in tomato paste, curry powder and dill.
Allow the mixture to simmer for 5-10 minutes. Add a bit of water if it becomes too thick.
Add the smoked fish at the last minute, just cooking it long enough to warm.
Garnish with a sprinkle of dill. Serve over rice or Pasta.

Nutrition Facts : Calories 66.4, Fat 3.7, SaturatedFat 0.5, Sodium 99.5, Carbohydrate 8.2, Fiber 1.9, Sugar 4.3, Protein 1.5

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