Ugandan Smoked Fish Stew Food
UGANDAN SMOKED FISH STEW
Make and share this Ugandan Smoked Fish Stew recipe from Food.com.
Provided by Elmotoo
Categories Stew
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the onions and garlic in oil until translucent.
- Add the diced tomatoes, and cook until soft.
- Stir in tomato paste, curry powder and dill.
- Allow the mixture to simmer for 5-10 minutes. Add a bit of water if it becomes too thick.
- Add the smoked fish at the last minute, just cooking it long enough to warm.
- Garnish with a sprinkle of dill. Serve over rice or Pasta.
Nutrition Facts : Calories 66.4, Fat 3.7, SaturatedFat 0.5, Sodium 99.5, Carbohydrate 8.2, Fiber 1.9, Sugar 4.3, Protein 1.5
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