Two Step Salmon Food

OVEN-ROASTED SALMON FOR TWO

Steps:

• Heat oven to 400°F.
• Mix mayo, mustard and dill until blended. Place fish in shallow ovenproof dish; drizzle with lemon juice. Spread with mayo mixture; sprinkle with cracker crumbs.
• Bake 12 to 14 min. or until fish flakes easily with fork. Meanwhile, cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.
• Drain pasta mixture in colander, reserving 2 Tbsp. of the cooking water. Heat oil in same saucepan on medium heat. Add garlic; cook and stir 1 min. Add pasta mixture and reserved cooking water; toss to coat. Top with cheese. Serve with fish.

SALMON DINNER FOR TWO RECIPE BY TASTY

Steps:

• For the Garlic Smashed Potatoes - Boil potatoes in a medium pot for 15-20 minutes or until tender.
• Place boiled potatoes on a parchment covered oven tray and smash each potato down leaving the skin intact.
• Mix melted butter, garlic, salt and pepper and brush mixture onto potatoes.
• Bake at 425˚F (220˚C) for 15-20 minutes or until crispy.
• Garnish with thyme.
• For the Herb Crusted Salmon - In a small bowl combine parsley, chives, dill, olive oil, garlic, salt, pepper and lemon juice.
• Place salmon and asparagus on parchment covered oven tray.
• Drizzle with olive oil and garnish with salt and pepper.
• Spoon herb mix onto salmon fillets and coat evenly.
• Bake at 425˚F (220˚C) for 12-14 minutes.
• For the Chocolate Peanut Butter Skillet Brownie - In a medium mixing bowl, combine brownie mix, oil, water, and an egg and stir until evenly mixed.
• Transfer mix into skillet.
• Spoon softened peanut butter into skillet and mix in using a knife.
• Bake at 350˚F (180˚C) for 10-15 minutes or until toothpick comes out of the brownie clear.
• If desired, garnish with ice cream.
• Nutrition Calories: 1723 Fat: 143 grams Carbs: 49 grams Fiber: 10 grams Sugars: 11 grams Protein: 76 grams
• Enjoy!

TWO-STEP SALMON CASSEROLE

Steps:

• Heat oven to 350°F.
• Reserve 2 Tbsp. cheese. Mix remaining cheese with all remaining ingredients; spoon into 1-1/2-qt. casserole sprayed with cooking spray. Sprinkle with reserved cheese; cover.
• Bake 40 min. or until macaroni is tender and casserole is heated through, uncovering for the last 5 min.

THE BEST SALMON FISH CAKES

Steps:

• Heat the grill.
• Place 450g floury potatoes, cut into chunks, in a pan of water, bring to the boil, cover and cook for 12-15 mins until tender. Drain and leave to steam-dry, then mash.
• Meanwhile, season 350g salmon fillet and grill for 5-6 mins until just cooked. Cool for a few mins, then break into large flakes.
• Mix the potato, 2 tsp tomato ketchup, 1 tsp English mustard, the zest of ½ lemon, 1 heaped tbsp chopped parsley, 1 heaped tbsp chopped dill and some seasoning. Lightly mix in the salmon, taking care not to break it up too much.
• Shape into 4 large fish cakes.
• Put 3 tbsp plain flour, 1 beaten egg and 100g dried breadcrumbs in 3 shallow dishes. Dip the cakes into the flour, dust off any excess, then dip in the egg, and finally coat in breadcrumbs.
• Heat 4 tbsp sunflower oil in a large pan. Fry the cakes over a medium-low heat for 3-4 mins each side until deep golden and heated through.
• Serve with salad and lemon wedges.

TWO-STEP SALMON

Steps:

• Heat grill to medium-high heat.
• Mix syrup and mustard.
• Brush fish with oil; grill 4 min. on each side or until fish flakes easily with fork, brushing frequently with mustard mixture.