Zucchini Fettuccine With Cauliflower Alfredo And Peas Food

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ZUCCHINI FETTUCCINE WITH CAULIFLOWER ALFREDO AND PEAS



Zucchini Fettuccine with Cauliflower Alfredo and Peas image

If you know me, then you should expect peas in my pasta dishes. I created this dish using my favorite combination of vegetables! This dish is super delicious. I bet adding chicken or shrimp to this dish would be very good. Due to my new love for turmeric, I decided to add some into this dish. Yum. Garnish with fresh herbs.

Provided by Cindy Anschutz Barbieri

Categories     Fruits and Vegetables     Vegetables     Squash

Time 39m

Yield 4

Number Of Ingredients 16

1 head cauliflower, broken into florets
4 zucchinis, ends trimmed
2 tablespoons vegetable oil, or as needed
2 cloves garlic, minced
½ cup unsweetened almond milk
1 lemon, juiced
2 tablespoons flax seeds
1 teaspoon dried parsley
1 teaspoon dried basil
¾ teaspoon kosher salt
½ teaspoon ground white pepper
½ teaspoon peeled and grated fresh turmeric root
¼ teaspoon sriracha sauce
4 cups fresh baby spinach
1 cup frozen petite peas
¼ cup freshly grated Parmesan cheese

Steps:

  • Place cauliflower in a pot with water to cover; bring to a boil. Cook until tender, about 6 minutes. Drain; transfer to a food processor.
  • Cut zucchini into noodles using a spiralizer.
  • Heat oil in a skillet over medium-low heat. Add garlic; cook and stir for 1 minute. Transfer garlic to the food processor, reserving oil in the skillet. Add almond milk, lemon juice, flax seeds, parsley, basil, salt, pepper, turmeric, and sriracha sauce to the food processor; blend until smooth.
  • Heat reserved oil in the skillet. Toss in zucchini noodles; cook and stir using tongs, 3 to 5 minutes. Season with salt and pepper. Add spinach and stir until wilted, about 2 minutes. Add peas; cook and stir until heated through, about 2 minutes.
  • Transfer zucchini noodle mixture to a large bowl. Pour in almond milk sauce and toss to combine. Garnish with Parmesan cheese.

Nutrition Facts : Calories 188.6 calories, Carbohydrate 16.6 g, Cholesterol 4.4 mg, Fat 11.7 g, Fiber 7.6 g, Protein 8.5 g, SaturatedFat 2.1 g, Sodium 551.9 mg, Sugar 6.7 g

CAULIFLOWER ALFREDO SAUCE



Cauliflower Alfredo Sauce image

Provided by Katie Lee Biegel

Categories     condiment

Time 45m

Yield 6 servings

Number Of Ingredients 10

Sea salt and coarsely ground black pepper
2 cups cauliflower florets
1 pound fettuccine noodles
1 cup 2 percent milk
3 tablespoons unsalted butter
1 clove garlic, lightly smashed
1 1/2 cups grated Parmesan
Olive oil, for searing the shrimp
15 to 20 peeled medium shrimp
Chopped fresh parsley, for garnish

Steps:

  • Bring a large pot of salted water to a boil. Add the cauliflower and cook at a low boil until very tender, about 20 minutes. Remove the cauliflower with a slotted spoon and set aside to drain in a colander, reserving the boiling water for the pasta.
  • Add the fettuccine to the boiling water and cook according to the package instructions (usually about 10 minutes).
  • Make the sauce while the pasta cooks. In a blender, combine the cauliflower with the milk and puree until smooth.
  • In a large skillet over medium-low heat, heat the butter and garlic until the butter melts. Add the cauliflower puree and cook for 2 minutes. Remove the garlic. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Turn off the heat and stir in the Parmesan.
  • Heat a separate skillet over medium-high heat and add some olive oil. Sear the shrimp briefly on both sides until just cooked through.
  • Use tongs to remove the pasta from the water and transfer to the skillet with the sauce. Add 1/3 cup pasta water. Turn the heat back to medium and toss to combine until the pasta is evenly coated with the sauce. Add the shrimp and garnish with the parsley.

ZUCCHINI ALFREDO



Zucchini Alfredo image

Healthy, decadent, amazingly creamy AND low-carb. Finally, a guilt-less alfredo dish that the entire family can enjoy! 203.6 calories.

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 11

3 tablespoons unsalted butter, divided
1 pound (3 medium-sized) zucchini, spiralized*
2 cloves garlic, minced
2 tablespoons all-purpose flour
1 1/2 cups 2% milk, or more, as needed
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 cup half and half*
1/4 cup freshly grated Parmesan cheese
Kosher salt and freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley leaves

Steps:

  • Melt 1 tablespoon butter in a saucepan over medium heat. Add zucchini and cook, stirring occasionally, until tender and heated through, about 3-5 minutes; set aside. Melt remaining 2 tablespoons butter in the saucepan. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, thyme and oregano. Cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in half and half and Parmesan until slightly thickened, about 1-2 minutes. If the mixture is too thick, add more milk as needed; season with salt and pepper, to taste. Stir in zucchini and gently toss to combine. Serve immediately, garnished with parsley, if desired.

ZUCCHINI ALFREDO



Zucchini Alfredo image

Excellent! Shredded zucchini in a creamy sauce.

Provided by Terry

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 30m

Yield 6

Number Of Ingredients 9

1 (12 ounce) package uncooked egg noodles
3 tablespoons vegetable oil
2 cloves garlic, minced
4 cups shredded zucchini
½ cup milk
4 ounces cream cheese, cubed
½ cup chopped fresh basil
salt and pepper to taste
¼ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add egg noodles and cook for 8 to 10 minutes or until al dente; drain.
  • Heat the oil in a skillet over medium heat. Stir in garlic, and cook 2 minutes. Mix in zucchini, and cook 10 minutes, until some of the moisture has evaporated.
  • Pour the milk into the skillet, and stir in cream cheese until melted. Mix in basil. Season with salt and pepper, and sprinkle with Parmesan cheese. Serve over the cooked pasta.

Nutrition Facts : Calories 378.6 calories, Carbohydrate 44.1 g, Cholesterol 72.4 mg, Fat 17.4 g, Fiber 2.8 g, Protein 12.4 g, SaturatedFat 6.7 g, Sodium 517.2 mg, Sugar 3.3 g

ZUCCHINI FETTUCCINE WITH CAULIFLOWER ALFREDO AND PEAS



Zucchini Fettuccine with Cauliflower Alfredo and Peas image

If you know me, then you should expect peas in my pasta dishes. I created this dish using my favorite combination of vegetables! This dish is super delicious. I bet adding chicken or shrimp to this dish would be very good. Due to my new love for turmeric, I decided to add some into this dish. Yum. Garnish with fresh herbs.

Provided by Cindy Anschutz Barbieri

Categories     Squash Recipes

Time 39m

Yield 4

Number Of Ingredients 16

1 head cauliflower, broken into florets
4 zucchinis, ends trimmed
2 tablespoons vegetable oil, or as needed
2 cloves garlic, minced
½ cup unsweetened almond milk
1 lemon, juiced
2 tablespoons flax seeds
1 teaspoon dried parsley
1 teaspoon dried basil
¾ teaspoon kosher salt
½ teaspoon ground white pepper
½ teaspoon peeled and grated fresh turmeric root
¼ teaspoon sriracha sauce
4 cups fresh baby spinach
1 cup frozen petite peas
¼ cup freshly grated Parmesan cheese

Steps:

  • Place cauliflower in a pot with water to cover; bring to a boil. Cook until tender, about 6 minutes. Drain; transfer to a food processor.
  • Cut zucchini into noodles using a spiralizer.
  • Heat oil in a skillet over medium-low heat. Add garlic; cook and stir for 1 minute. Transfer garlic to the food processor, reserving oil in the skillet. Add almond milk, lemon juice, flax seeds, parsley, basil, salt, pepper, turmeric, and sriracha sauce to the food processor; blend until smooth.
  • Heat reserved oil in the skillet. Toss in zucchini noodles; cook and stir using tongs, 3 to 5 minutes. Season with salt and pepper. Add spinach and stir until wilted, about 2 minutes. Add peas; cook and stir until heated through, about 2 minutes.
  • Transfer zucchini noodle mixture to a large bowl. Pour in almond milk sauce and toss to combine. Garnish with Parmesan cheese.

Nutrition Facts : Calories 188.6 calories, Carbohydrate 16.6 g, Cholesterol 4.4 mg, Fat 11.7 g, Fiber 7.6 g, Protein 8.5 g, SaturatedFat 2.1 g, Sodium 551.9 mg, Sugar 6.7 g

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From pinterest.ca


ZUCCHINI FETTUCCINE WITH CAULIFLOWER ALFREDO AND PEAS ...
Feb 16, 2020 - Zucchini Fettuccine with Cauliflower Alfredo and Peas Recipe - Allrecipes.com
From pinterest.com


ZUCCHINI FETTUCCINE ALFREDO RECIPE - ALL INFORMATION ABOUT ...
Zucchini Alfredo Recipe | Allrecipes trend www.allrecipes.com. Bring a large pot of lightly salted water to a boil. Add egg noodles and cook for 8 to 10 minutes or until al dente; drain. Step 2 Heat the oil in a skillet over medium …
From therecipes.info


ZUCCHINI NOODLE FETTUCCINE WITH CAULIFLOWER ALFREDO ...
Mar 16, 2016 - Zucchini Noodle Fettuccine with Cauliflower Alfredo, a fitness post from the blog Eating Bird Food, written by Brittany Mullins on Bloglovin’
From pinterest.ca


ROASTED CAULIFLOWER ZUCCHINI RECIPE 435
ZUCCHINI FETTUCCINE WITH CAULIFLOWER ALFREDO AND PEAS. If you know me, then you should expect peas in my pasta dishes. I created this dish using my favorite combination of vegetables! This dish is super delicious. I bet adding chicken or shrimp to this dish would be very good. Due to my new love for turmeric, I decided to add some into this dish. Yum. Garnish with …
From tfrecipes.com


FETTUCCINE ALFREDO WITH CAULIFLOWER AND PEAS RECIPES
2021-11-11 · Easy Healthy Cauliflower Alfredo Sauce Recipe Cauliflower Fettuccine Alfredo The simple healthy recipe is also gluten free, nut free, sugar free, egg free, whole30, paleo, keto friendly, and soy free. While most skinny Alfredo recipes call for cashews, tofu, or coconut milk to replace heavy cream, this sauce can also be made without any of those ingredients. Instead …
From tfrecipes.com


CAULIFLOWER FETTUCCINE ALFREDO- TFRECIPES
Add the cauliflower puree and evaporated milk and bring to a simmer. Cook until slightly thickened, 5 minutes and season with salt and pepper. Stir in the peas until heated through, 2 minutes. Toss in the cooked pasta, Parmesan cheese and about 1/2 cup of pasta water until the noodles are coated but the sauce is still loose. Remove from the ...
From tfrecipes.com


FETTUCCINE ALFREDO WITH ZUCCHINI PASTA & CAULIFLOWER …
1/4 cup nutritional yeast. Salt, pepper, paprika and coriander, to taste. Water, as needed. Toppings: Parma. Cilantro. To make the noodles: slice the zucchinis on a mandolin or spiral slicer, or even through a cheese grater. Put in a large bowl and set aside. To make the sauce: blend all the ingredients together until smooth and thick ...
From thisrawsomeveganlife.com


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