Tuscany Kale With Bell Peppers Toasted Pine Nuts Food

TUSCAN KALE SALAD

Steps:

• Trim bottom 2 inches off kale stems and discard. Slice kale, including ribs, into 3/4-inch-wide ribbons. You should have 4 to 5 cups. Place kale in a large bowl.
• If using bread, toast it until golden on both sides. Tear it into small pieces and grind in a food processor until mixture forms coarse crumbs.
• Using a mortar and pestle, or with the back of a knife, pound garlic into a paste. Transfer garlic to a small bowl. Add 1/4 cup cheese, 3 tablespoons oil, lemon juice, salt, pepper flakes and black pepper, and whisk to combine. Pour dressing over kale and toss very well to thoroughly combine (dressing will be thick and need lots of tossing to coat leaves).
• Let salad sit for 5 minutes, then serve topped with bread crumbs, additional cheese and a drizzle of oil.

EASY TUSCAN KALE

Steps:

• Wash and dry the kale leaves, then destem and roughly chop the kale.
• Smash and peel the garlic cloves.
• Add the olive oil to a large skillet and heat over medium-high heat. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green.
• Remove from the heat and add the kosher salt and several grinds of fresh ground pepper. Discard the garlic cloves and serve immediately. (If desired, you can add lemon juice or Parmesan: but neither are necessary with the sweet flavor of Tuscan kale! You may want to consider them if using curly kale.)

TUSCANY KALE WITH BELL PEPPERS & TOASTED PINE NUTS

Steps:

• 1. Ingredients
• 2. In a medium pan over medium heat - add olive oil, onions and garlic and sauté until tender. ( about 3 - 5 minutes)
• 3. Add chicken broth and bring to a boil. Then add Kale and let cook for about 5 - 8 minutes.
• 4. Add diced bell peppers, salt and pepper taste. Remove from heat and cover.
• 5. In a small skillet over medium heat add pine nuts, stir nuts until they become lightly brown and toasted.
• 6. Add pine nuts to kale and toss. Then place in serving dish.

KALE SALAD WITH PINE NUTS, CURRANTS & PARMESAN

Steps:

• Place currants in small bowl; add 5 tablespoons white balsamic vinegar. Let soak overnight. Drain currants.
• Whisk remaining 2 tablespoons white balsamic vinegar, rice vinegar, honey, oil, and salt in large bowl. Add kale, currants, and pine nuts; toss to coat.
• Let marinate 20 minutes at room temperature, tossing occasionally. Season to taste with salt and pepper. Sprinkle cheese shavings over salad and serve.