Wowie Maui Chicken Food

THE MAUI WOWIE

Steps:

• SPREAD bread slices with mayonnaise.
• FILL with remaining ingredients.

MAUI WOWIE SALAD FROM NICKS FISHMARKET MAUI HAWAII

Steps:

• Shred lettuce into fine strips.
• Combine and toss in a large bowl with diced tomatoes, onion and bay shrimp.
• Add diced avocado.
• For dressing: Whisk together ingredients. Olive oil, red wine vinegar, dijon mustard, black pepper, hard boiled egg whites shredded, and 1 ounce roasted red pepper diced or 1 ounce pimentos ( in a pinch I have used a quick dressing of olive oil, fresh squeezed lemon juice, salt, pepper and basil. Pretty much adjust it all to taste. It is a GREAT quick replacement and saves having to hard boil and egg and find pimentos or roasted red peppers.).
• Pour over salad and toss lightly.
• Sprinkle each portion with capers, crumbled feta and green onion.

MAUI CHICKEN SALAD

Steps:

• To toast coconut, preheat oven to 350°F Spread coconut onto nonstick baking sheet; bake 5 minutes, until golden brown. Remove from oven; let cool.
• To prepare dressing, in blender or food processor, combine juice, vinegar, minced mint, sugar, pepper and salt; process until well blended.
• With motor running, slowly pour oil through feed tube; process 1 minute, until slightly thickened.
• To prepare salad, in large skillet, bring 3 cups water to a boil.
• Add chicken; return liquid to a boil.
• Reduce heat to low; poach chicken, covered, 10 minutes, until cooked through.
• With slotted spoon, remove chicken from liquid; discard liquid.
• Set chicken aside to cool.
• Cut cooled chicken into bite-size pieces; place into medium bowl.
• Add 2 tablespoons dressing; toss to combine.
• In large bowl, combine pineapple, kiwi fruits, strawberries, mango and remaining dressing; transfer to large serving platter.
• Top fruit mixture with chicken mixture; sprinkle with coconut.
• Serve garnished with mint sprigs.
• SERVING (1 1/2 CUPS) PROVIDES: 1 1/2 Fats, 1 1/2 Fruits, 2 Proteins, 10 Optional Calories.
• PER SERVING: 235 Calories, 9 g Total Fat, 2 g Saturated Fat, 41 mg Cholesterol, 89 mg Sodium, 23 g Total Carbohydrate, 4 g Dietary Fiber, 18 g Protein, 35 mg Calcium; 5 points.