Tuscan White Bean Spinach Soup Food

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TUSCAN WHITE BEAN SOUP



Tuscan White Bean Soup image

In this classic Italian soup, white beans and vegetables are simmered in chicken broth with wine until tender, then pureed, and served with a spicy, fresh basil mixture.

Provided by Progresso

Categories     Trusted Brands: Recipes and Tips     Progresso®

Time 55m

Yield 6

Number Of Ingredients 15

4 slices bacon, finely chopped
1 medium yellow onion, quartered lengthwise
1 medium stalk celery, quartered crosswise
1 medium carrots, quartered crosswise
2 cloves garlic, lightly crushed
3 (19 ounce) cans Progresso® cannellini beans, drained
1 dried bay leaf
½ cup white wine
1 (32 ounce) carton Progresso® reduced sodium chicken broth
2 tablespoons olive oil
1 tablespoon finely chopped garlic
¼ teaspoon crushed red pepper flakes, or to taste
¼ cup lightly packed fresh basil leaves, sliced
½ teaspoon gray sea salt
⅛ teaspoon freshly ground pepper

Steps:

  • In 4-quart saucepan or Dutch oven, cook bacon, onion, celery, carrot and 2 cloves garlic over medium-high heat 5 minutes, stirring occasionally. Reduce heat to medium. Add beans, bay leaf, wine and broth; cover and cook 20 to 25 minutes, stirring occasionally, until vegetables are tender. Remove from heat; cool about 15 minutes.
  • Meanwhile, in 8-inch skillet, heat olive oil over medium-high heat 1 minute. Add 1 tablespoon chopped garlic; cook 3 to 5 minutes, stirring frequently, until garlic begins to brown. Stir in red pepper flakes; cook a few seconds. Stir in basil; cook until basil wilts.
  • Remove bay leaf from bean mixture. Pour mixture into food processor; cover and puree. Return to saucepan; stir in salt and pepper. Simmer over medium heat 5 to 10 minutes, stirring frequently, until thoroughly heated.
  • Ladle soup into individual soup bowls. Top each with basil mixture.

Nutrition Facts : Calories 324.4 calories, Carbohydrate 42.6 g, Cholesterol 6.6 mg, Fat 8.1 g, Fiber 11.1 g, Protein 15 g, SaturatedFat 1.5 g, Sodium 1225.8 mg, Sugar 1.6 g

"SUPER-TUSCAN" WHITE BEAN SOUP



Provided by Michael Chiarello : Food Network

Time 1h30m

Yield 6 servings

Number Of Ingredients 19

1 pound dried cannellini beans
2 ounces thinly sliced prosciutto
1 yellow onion, quartered lengthwise
1 celery stalk, quartered crosswise
1 carrot, quartered crosswise
2 cloves garlic, peeled and lightly crushed
1 bay leaf
1 quart chicken stock
Finely ground sea salt, preferably gray salt
2 tablespoons extra-virgin olive oil
1/2 cup freshly grated Parmesan, optional
6 slices country-style bread, each 3/4-inch thick
Extra-virgin olive oil
Finely ground sea salt, preferably gray salt
1/4 cup extra-virgin olive oil
1 tablespoon minced garlic
1/4 to 1/2 teaspoon red pepper flakes
1/4 cup lightly packed fresh basil leaves
Sea salt and freshly ground black pepper

Steps:

  • Cook the beans: Rinse the beans, place in a saucepan, and add cold water to cover by 2 inches. Bring to a boil, cover, and remove from the heat. Let stand for about 20 minutes, then drain.
  • Return the beans to the saucepan along with the prosciutto, onion, celery, carrot, garlic, and bay leaf. Pour in the chicken stock and then add water as needed to cover the beans by 2 inches. Slowly bring to a simmer over medium-low heat. (If you heat them too fast, the skins may break.) Adjust the heat to maintain a bare simmer and cook, uncovered, until the beans are almost tender, 20 minutes or longer, depending on the age of the beans. Add salt, to taste, and continue cooking until the beans are tender but not mushy, about 20 minutes longer. Remove from the heat and let the beans cool in the liquid.
  • Meanwhile, make the bruschetta: Preheat a stove-top grill pan. Place the bread slices in a single layer on the grill pan and toast until each side is crisp and has grill marks, about 6 minutes. (You can also toast the bread in a 500 degrees F oven on a baking sheet.) Remove from the pan and lightly brush the bread slices on both sides with olive oil, then season lightly with salt. Let cool.
  • Strain the cooled beans and other solids through a sieve, reserving the liquid. In a food processor, puree the beans and solids in batches with 3 1/2 cups of the cooking liquid and 2 tablespoons olive oil. Using a rubber spatula, push the solids through a fine mesh sieve into a clean large saucepan (you should have about 6 cups of soup in the saucepan). Season, to taste, with salt and pepper, then bring to a simmer over medium heat, stirring occasionally.
  • Meanwhile, in a small skillet over high heat, warm the 1/4 cup olive oil. Turn on the fan above your stove. Add the garlic to the skillet and cook, stirring occasionally, until it begins to turn brown. Add the red pepper flakes and cook for a few seconds, then add the basil. Cook until basil wilts.
  • To serve, ladle the hot soup into warmed bowls. Top the soup with the basil mixture. Serve bruschetta with each bowl, adding Parmesan, if desired.

WHITE BEAN AND SPINACH SOUP



White Bean and Spinach Soup image

Delicious, hearty, and healthy (even if the color is odd). Serve topped with Parmesan cheese.

Provided by tina812

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 9h28m

Yield 6

Number Of Ingredients 12

1 cup dried white beans
water to cover
3 tablespoons olive oil
1 onion, chopped
2 carrots, cut into matchsticks
½ pound fresh spinach
5 cups chicken broth
2 teaspoons minced garlic
1 bay leaf
3 tablespoons chopped fresh parsley
1 ½ teaspoons salt
½ teaspoon ground black pepper

Steps:

  • Place white beans into a large container and cover with water; let soak 8 hours to overnight.
  • Drain beans, reserving 2 cups soaking water.
  • Heat oil in a large pot over medium heat. Add onion and carrots; cook and stir until tender, about 6 minutes. Stir in spinach; cook until wilted, about 2 minutes. Add beans, reserved soaking water, broth, garlic, and bay leaf. Simmer, covered, until beans are tender, about 1 hour.
  • Discard bay leaf. Pour half the soup into a blender. Cover and hold lid down with a potholder; puree until smooth. Stir pureed soup back into the pot. Season with parsley, salt, and black pepper.

Nutrition Facts : Calories 211.2 calories, Carbohydrate 26.7 g, Cholesterol 4.2 mg, Fat 7.7 g, Fiber 7 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 1434 mg, Sugar 3.5 g

TUSCAN WHITE BEAN & SPINACH SOUP



Tuscan White Bean & Spinach Soup image

This dish was inspired by Vote_for_Pedro's White Bean & Spinach Soup. Like the original, this is quick, easy and full of flavor. It makes a nice dinner for 4 served with a good salad or it can be a starting course and serve more. Use 3 or 4 cups of broth according to how thick you like your soups or how much liquid your pasta absorbs.

Provided by justcallmetoni

Categories     Pasta Shells

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 garlic clove, finely minced
1 shallot, finely diced
3 -4 cups fat free chicken broth or 3 -4 cups vegetable stock
1 (14 1/2 ounce) can diced tomatoes
1 (14 1/2 ounce) can white beans (cannellini or other)
1/2 cup whole wheat pasta shells or 1/2 cup shell pasta
1 teaspoon rosemary
3 cups Baby Spinach, cleaned and trimmed
1/8 teaspoon black pepper
1 dash crushed red pepper flakes

Steps:

  • In a large sauce pan, sautee the shallots & garlic in the olive oil.
  • Add broth, tomatoes, beans and rosemary to pot. Season with black and red pepper. Bring to boil.
  • Add pasta and cook 12 minutes. If the soup seems too thick for your liking add a bit more broth.
  • Add spinach and cook until wilted.

TUSCAN WHITE BEAN SOUP



Tuscan White Bean Soup image

Delicious chicken broth soup made with cannellini beans, small pasta and escarole. This is super good!

Provided by Marie

Categories     Clear Soup

Time 1h

Yield 8 cups

Number Of Ingredients 11

2 tablespoons olive oil
1 small onion, diced small
1 small carrot, diced
1 stalk celery, diced
1 red potatoes, diced
1 (14 ounce) can chicken broth
1/8 teaspoon black pepper
1 cup water
1 (15 1/2 ounce) can cannellini beans
2/3 cup tubetti (any small macaroni will do)
1/2 head escarole, thinly sliced and cooked

Steps:

  • In a 4 quart saucepan, over medium high heat, cook olive oil, onion, carrot, celery and potato until lightly browned, about 5 minutes, stirring frequently.
  • Add chicken broth, pepper and water; increase heat to high and bring to a boil.
  • Reduce heat to low, cover and simmer for 10 minutes or until vegetables are tender.
  • Increase heat to high; stir in beans with their liquid and pasta and heat to a boil.
  • Reduce heat to low; cover and simmer for 15 minutes or until pasta is done, stirring occasionally.
  • Stir in escarole until heated through.

Nutrition Facts : Calories 148, Fat 4.3, SaturatedFat 0.7, Sodium 347.9, Carbohydrate 21.6, Fiber 5, Sugar 2.6, Protein 6.2

TUSCAN BEAN, CHICKEN, AND ITALIAN SAUSAGE SOUP



Tuscan Bean, Chicken, and Italian Sausage Soup image

Tasty Italian soup that's quick and easy to make.

Provided by DomesticGoddess

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 50m

Yield 6

Number Of Ingredients 11

¾ pound Italian chicken sausage links, casings removed and sausages cut into 1/4-inch pieces
1 onion, chopped
1 yellow squash, sliced
2 cloves garlic, pressed
1 (32 ounce) carton chicken broth
2 (15 ounce) cans white beans, drained and rinsed
1 (15 ounce) can Italian-style diced tomatoes
2 cups baby spinach leaves
⅓ cup red wine
1 teaspoon Italian seasoning
3 tablespoons grated Pecorino-Romano cheese

Steps:

  • Cook sausage in a large pot over medium-high heat until cooked through and completely browned, 5 to 7 minutes. Drain and discard grease.
  • Cook and stir onion with the sausage until translucent, about 5 minutes. Add squash and garlic; cook and stir until the garlic is fragrant, about 1 minute more.
  • Pour chicken broth, white beans, and diced tomatoes into the pot; stir. Add spinach, red wine, and Italian seasoning; bring the mixture to a simmer and cook until hot, about 15 minutes. Ladle soup into bowls and garnish with Pecorino-Romano cheese to serve.

Nutrition Facts : Calories 358.9 calories, Carbohydrate 40.8 g, Cholesterol 26 mg, Fat 11.7 g, Fiber 9 g, Protein 20.2 g, SaturatedFat 3.9 g, Sodium 1315.3 mg, Sugar 5 g

CREAMY TUSCAN WHITE BEAN SOUP



Creamy Tuscan White Bean Soup image

This Creamy Tuscan White Bean Soup is easy to make and packed full of the flavors of Tuscany. Soup and crusty bread is the ultimate comfort food, and this bean soup is so easy to make! With a few tins of beans, rosemary, garlic, and parmesan, you can have a creamy bean soup that is packed with flavor and ready in under 20 minutes! The perfect meal for winter, this soup tastes delicious but is remarkably healthy, with a smooth, creamy texture without the need to add heavy cream!

Provided by Claire | Sprinkle and Sprouts

Categories     Lunch     Main

Time 20m

Number Of Ingredients 11

3 cans white beans (15 oz./420g cans) (- see note 1)
1 onion (- see note 2)
5 cloves garlic
2 tbsp olive oil
1 tbsp chopped fresh rosemary
1 tsp Italian Seasoning
2 cups vegetable broth (- see note 3)
½ tsp salt
¼ tsp pepper
½ cup grated parmesan
1 cup fresh spinach (tightly packed)

Steps:

  • Empty the contents of one of the cans of beans (beans and liquid) into a blender and puree until smooth.1 can of beans
  • Drain the remaining two cans and set them to one side.2 cans of beans
  • Peel and finely chop the onion and garlic cloves.1 onion5 garlic cloves
  • Pour the oil into a large saucepan.2 tablespoons olive oil
  • Add the chopped onion and cook for 3-4 minutes until softened.
  • Add the chopped garlic and cook for an additional minute.
  • Add the 2 cans of drained beans to the pan and stir to coat in the olive oil.
  • Tip in the pureed beans, then rinse the blender out with the vegetable broth and add this to the soup.2 cups vegetable broth
  • Add the rosemary, Italian seasoning, salt, and black pepper.1 tablespoon of chopped fresh rosemary1 teaspoon of dried Italian seasoning½ teaspoon of salt¼ teaspoon of black pepper
  • Bring the soup to a simmer and cook gently for 10 minutes over low heat.
  • Remove the soup from the heat and add in the grated parmesan and fresh spinach leaves.½ cup of grated parmesan1 cup of fresh spinach leaves
  • Stir to melt the cheese and wilt the spinach.
  • Taste the soup and add more salt and pepper to taste.salt and pepper to taste

Nutrition Facts : Calories 518 kcal, Carbohydrate 76 g, Protein 30 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 976 mg, Fiber 17 g, Sugar 3 g, ServingSize 1 serving

TUSCAN WHITE BEAN SOUP



Tuscan White Bean Soup image

My family loves this hearty soup. The taste is similar to an onion soup but MUCH better. The best part of it is that its vegan ( if you leave off the parmesan cheese and make sure you are using a vegan vegetable stock) which is great for my teen daughter. Enjoy!

Provided by jadoredior33

Categories     Stocks

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 10

3 tablespoons olive oil
1 large onion, chopped
3 garlic cloves, minced
1 potato, peeled and cubed
2 leeks, roughly chopped
1 (14 ounce) can cannellini beans
5 cups vegetable stock
1/2 head savoy cabbage, shredded
fresh flat leaf parsley
parmesan cheese, for sprinkling on top

Steps:

  • In a large soup pot heat oil and stir in Garlic, Onion, Leeks and potato. Cook for 4-5 Minutes.
  • Add in Vegetable Stock. Cover and simmer for 15 minutes.
  • Add in Savoy Cabbage and undrained can of Beans. Cook for 10 minutes.
  • Using a food processor or blender, puree about 1/3 of soup, then add it back to pot. Add parsley.
  • Cook for an additional 5 minutes to heat through. Serve with some freshly grated parmesan cheese on top.

Nutrition Facts : Calories 314.7, Fat 10.7, SaturatedFat 1.5, Sodium 19.8, Carbohydrate 45, Fiber 8.8, Sugar 4.1, Protein 11.9

TUSCAN WHITE BEAN SOUP WITH PROSCIUTTO



Tuscan White Bean Soup With Prosciutto image

Make and share this Tuscan White Bean Soup With Prosciutto recipe from Food.com.

Provided by chelseas

Categories     Beans

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons olive oil
1/2 cup chopped prosciutto (about 2 ounces)
1 cup chopped onion
1/4 cup chopped celery
3/4 cup chopped carrot
1 garlic clove, minced
1 cup water
2 (19 ounce) cans cans cannellini beans, drained
2 bay leaves
1 (15 3/4 ounce) can low sodium chicken broth
2 tablespoons sherry wine (optional)
1/4 teaspoon black pepper

Steps:

  • Heat the oil in a large stockpot over medium heat. Add the prosciutto, and sauté for 2 minutes. Add the onion, celery, carrot and garlic; sauté for 2 minutes or until soft.
  • Add the water, beans, bay leaves, and broth and bring soup to a boil. Partially cover, reduce heat, and simmer for 20 minutes.
  • Add the parsley, sherry, and black pepper; cook for one minute. Discard bay leaves.

Nutrition Facts : Calories 439.8, Fat 4, SaturatedFat 0.8, Sodium 71.5, Carbohydrate 75.5, Fiber 18.3, Sugar 3.9, Protein 29.1

TUSCAN WHITE BEAN AND SAUSAGE SOUP



Tuscan White Bean and Sausage Soup image

Rich in flavor and deeply satisfying, this Tuscan White Bean and Sausage Soup will warm both your body and soul. Makes excellent leftovers and freezes well!

Provided by Kimberly Killebrew

Categories     Entree     Main Dish     Soup

Time 1h45m

Number Of Ingredients 19

2 tablespoons olive oil
1 pound homemade sweet Italian sausage ((click link for recipe - it's super easy and SO much better than store-bought!))
1 medium yellow onion (, finely chopped)
3 cloves garlic (, minced)
2 large carrots (, chopped)
2 large ribs celery (, chopped)
1 large potato (optional) (, diced)
2 Roma or other medium-sized tomatoes (, chopped)
1 tablespoon tomato paste
1 pound dried cannellini beans (, soaked overnight in water, drained and rinsed (can substitute great northern beans))
8 cups quality chicken broth ((we recommend Aneto's 100% All-Natural Chicken Broth))
1/2 teaspoon dried rosemary
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon dried ground sage
2 bay leaves
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
2 bunches lacinato kale (aka Tuscan kale) (, tough ribs removed and leaves roughly chopped)

Steps:

  • Heat the oil in a stock pot and cook the ground sausage until no longer pink. Add the onions and garlic and cook for another 5 minutes until softened. Add the carrots, celery and potatoes and cook for another 5 minutes. Add the tomatoes and cook for an additional 3-5 minutes. Add all remaining ingredients except for the kale and bring to a boil. Reduce the heat, cover and simmer on low for an hour or until the beans are tender.
  • Add the chopped kale and simmer for another 5-10 minutes until the kale is tender. Add more salt and pepper to taste.*This soup tastes even better the next day.

Nutrition Facts : Calories 467 kcal, Carbohydrate 41 g, Protein 27 g, Fat 23 g, SaturatedFat 7 g, Cholesterol 43 mg, Sodium 831 mg, Fiber 10 g, Sugar 3 g, ServingSize 1 serving

TUSCAN SPINACH BEAN SOUP



Tuscan Spinach Bean Soup image

Make and share this Tuscan Spinach Bean Soup recipe from Food.com.

Provided by dicentra

Categories     European

Time 25m

Yield 6 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
2 celery ribs, chopped
3 carrots, peeled and sliced
1 (14 ounce) can chicken broth
1 (28 ounce) can diced tomatoes
1/2 cup small elbow macaroni
2 tablespoons fresh parsley, chopped
2 teaspoons dried basil
1 (15 ounce) can cannellini beans, rinsed and drained
12 ounces fresh spinach
1/2 teaspoon salt
1/2 teaspoon black pepper
grated parmesan cheese, to top

Steps:

  • In a large soup pot, heat oil over medium heat. Add onion, garlic, celery and carrots. Cook, stirring often, until onion is softened; 5-6 minutes.
  • Mix in broth, tomatoes, macaroni, parsley, basil, beans, spinach, salt and pepper.
  • Heat to boiling then reduce heat to low and simmer for 15 minutes or until the macaroni is tender.
  • Serve topped with Parmesan cheese.

TUSCAN BEAN SOUP



Tuscan Bean Soup image

Here's my version for a delicious Tuscan Bean Soup that's loaded with bacon, smoked sausage and lots of beans, comfort food at its finest. This is an easy to make, hearty and delicious soup. Entirely a meal on it's own, it's perfect or fall and winter weather or busy weeknights anytime of the year!

Provided by Joanna Cismaru

Categories     Dinner     Lunch     Soup

Time 45m

Number Of Ingredients 13

6 slices bacon (chopped)
2 tablespoon olive oil
2 medium onions (chopped)
6 ounce smoked sausage (cut into small pieces, any smoked sausage will work)
6 cloves garlic (minced)
38 ounce cannellini beans (2 cans, rinsed and drained)
4 cups chicken broth (low sodium )
1/2 cup heavy cream
1 teaspoon paprika (sweet or smoked)
1 teaspoon fresh rosemary (chopped)
1/2 teaspoon thyme (chopped)
2 bay leaves
salt and pepper ( to taste)

Steps:

  • Cook the bacon: Add the bacon to a soup pot or a large dutch oven and fry until crispy. Transfer the bacon to a paper towel lined plate.
  • Cook onion and sausage: To the same pot add the olive oil and heat over medium-high heat. Next, add the onion and the sausage to the pot and cook until the onion is translucent and the sausage is slightly browned. Add garlic and cook until fragrant, another minute.
  • Add the rest of the ingredients: Next add in the beans, broth, heavy cream, paprika, rosemary, thyme, and bay leaves, half the cooked bacon and season with salt and pepper. Stir well.
  • Cook: Bring to a boil, then reduce heat to low and simmer for another 20 minutes. If the soup is too thick add more water, or if you want it thicker add another can of beans.
  • Garnish & Serve: Garnish the soup with remaining bacon and serve.

Nutrition Facts : Calories 462 kcal, Carbohydrate 35 g, Protein 20 g, Fat 29 g, SaturatedFat 11 g, Cholesterol 62 mg, Sodium 829 mg, Fiber 9 g, Sugar 2 g, ServingSize 1 serving

BEAN SOUP {TUSCAN STYLE}



Bean Soup {Tuscan Style} image

Made with creamy beans and a handful of basic ingredients. It's flavorful and filling and perfect for a quick lunch or dinner! This is about as easy as soup gets! Makes about 7 cups.

Provided by Jaclyn

Categories     Main Course

Time 35m

Number Of Ingredients 11

3 Tbsp extra virgin olive oil, (divided)
1 cup chopped yellow onion ((1 small))
3/4 cup chopped carrot ((1 large))
1/2 cup diced celery ((2 small ribs, slice somewhat thin))
5 garlic cloves, (minced (nearly 2 Tbsp)*)
2 (14.5 oz) cans low-sodium chicken broth
1 1/2 tsp Italian seasoning
1 small parmesan rind, (plus about 6 Tbsp shredded parmesan for serving)
Salt and freshly ground black pepper, (to taste**)
2 (14.5 oz) cans cannellini beans (or great northern beans, drained and rinsed)
2 cups (packed) fresh spinach, (roughly chopped)

Steps:

  • Heat 1 Tbsp extra virgin olive oil in a pot over medium heat. Add onion, carrot, celery and saute 4 minutes.
  • Add garlic and saute 1 minute longer.
  • Pour in chicken broth, Italian seasoning and add parmesan rind. Season with pepper and lightly with salt to taste (wait until the end to add more salt, the rind will infuse some salt to the soup).
  • Cover soup with lid, bring soup to a light boil, then reduce heat to medium-low and let simmer until veggies are tender, about 12 - 15 minutes.
  • Add beans and spinach, let heat just until spinach wilts, about 30 seconds.
  • Remove from heat. Mash up about half the beans with a potato masher (this helps make the brother creamier and heartier).
  • Remove parmesan rind. Drizzle individual servings of soup with remaining 2 Tbsp extra virgin olive oil (or more to taste) and top with parmesan.

Nutrition Facts : Calories 340 kcal, Carbohydrate 41 g, Protein 19 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 1126 mg, Fiber 12 g, Sugar 4 g, ServingSize 1 serving

VEGETARIAN TUSCAN WHITE BEAN SOUP



Vegetarian Tuscan White Bean Soup image

Tuscan White Soup Bean is an easy meal to add to your favorite's list. A meal that is built on capsule pantry ingredients, making it affordable and easy to whip up even on the busiest of nights.

Provided by Kristin Marr

Categories     Main Course     Soup

Time 45m

Number Of Ingredients 15

1 TB olive oil
1 medium yellow onion (diced)
1 cup diced carrots (about 2-3 carrots)
3 garlic cloves (minced)
1 large sprig of fresh rosemary (stem and leaves separated, and leaves roughly chopped)
2 sprigs fresh thyme
1/4 tsp red pepper flakes
4 cups vegetable broth (or chicken broth/stock)
2 15-ounce cans white beans (cannellini or Great Northern, drained and rinsed)
1 1/2 tsp salt (to taste )
pinch black pepper (to taste )
2 1/2 cups kale (de-stemmed and chopped*)
grated parmesan
fresh thyme
Dutch oven (or large pot)

Steps:

  • Heat the olive oil in a Dutch oven or large pot (3 quart or larger), over medium heat. Add the onions and sauté until soft and translucent, about 5-7 minutes.
  • Stir in the carrots and garlic and sauté 4 minutes, or until the carrots begin to soften and the garlic is fragrant.
  • Add the fresh rosemary leaves and stem, fresh thyme, and red pepper flakes. Sauté for 1 minute. Stir in the broth, beans, salt and pepper, and simmer for 10 minutes, until the carrots and beans have softened.
  • Stir in the chopped kale (or greens of choice) and simmer for 5 minutes until the kale is wilted. Remove the thyme and rosemary stems, then adjust to taste (adding more salt or pepper, if needed).
  • Serve warm with your desired garnishes.

Nutrition Facts : Calories 67 kcal, Carbohydrate 7 g, Protein 2 g, Fat 3 g, Sodium 1830 mg, Sugar 2 g, ServingSize 1 serving

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TUSCAN WHITE BEAN SOUP RECIPE - EATINGWELL
tuscan-white-bean-soup-recipe-eatingwell image
I put 1 can of rinsed cannellini beans into the soup but I pulverize a second can of beans in a food processor (or just mash them by hand), then add …
From eatingwell.com
4.5/5 (2)
Total Time 2 hrs 15 mins
Category Healthy Italian Soup Recipes
Calories 270 per serving
  • Pick over and sort beans, then rinse under cold water and transfer to a large bowl. Add 3 quarts cold water, cover, and soak at room temperature for 8 to 24 hours. (To quick-soak, see Tip.) Drain and rinse the beans.
  • Heat oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery; cook until starting to soften, about 8 minutes. Stir in garlic; cook until fragrant, about 1 minute.
  • Stir in broth, water, the soaked beans, bay leaves, and Parmesan rind, if using. Increase heat to high, bring to a boil, and cook for 5 minutes. Reduce heat to low, partially cover, and simmer until the beans are nearly tender, 45 to 50 minutes.
  • Stir in kale, tomatoes, and rosemary. Partially cover and continue to cook until the beans are tender, 30 to 45 minutes more.


TUSCAN WHITE BEAN SOUP RECIPE - NO SPOON NECESSARY
tuscan-white-bean-soup-recipe-no-spoon-necessary image
Add shallots, carrot, and celery to pot. Cook, stirring frequently until softened, about 3 minutes. Add garlic and crushed red pepper flakes, salt and …
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  • Cook bacon: Place a large stock pot over medium heat and add bacon. Cook until bacon is crisp and cooked through. Use a slotted spoon to remove bacon to a paper towel lined plate, leaving bacon drippings in pan. Set aside.
  • Remove bacon - leave fat: You want about 1 tablespoon of bacon drippings in the pot, if you do not have enough fat, add extra virgin olive oil to pan until you have about 1 tablespoon of liquid (just eyeball this).
  • Saute vegetables: Increase heat to medium high. Add shallots, carrot, and celery to pot. Cook, stirring frequently until softened, about 3 minutes. Add garlic and crushed red pepper flakes, salt and pepper; cook until aromatic, 30 seconds - 1 minute.
  • Deglaze the pan: Add white wine to deglaze pan, scraping up brown bits from the bottom of the pan. Cook until wine is reduced to 2 tablespoon, about 3-4 minutes.


TUSCAN WHITE BEAN SOUP WITH ITALIAN SAUSAGE AND SPINACH ...
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Start cooking the soup by adding the pancetta to a large heavy duty pot. Start the heat on low and let some of the fat render out. As the fat starts to …
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Servings 8
Cuisine Italian
Total Time 3 hrs
  • Wash and sort the beans, picking out any off looking ones. Place in a large pot, cover with 48 ounces of water, bring to a boil for two minutes, remove from heat and let them sit for an hour. Drain the water and set the beans aside.
  • Meanwhile, dice the pancetta into small chunks, set aside. Chop the onion, celery, and fennel up into small bite sized pieces. Mince the garlic. Cut the carrots into large bite sized pieces, roughly chop the spinach, setting both aside for later.
  • Start cooking the soup by adding the pancetta to a large heavy duty pot. Start the heat on low and let some of the fat render out. As the fat starts to render out add 2 tbsp of olive oil to the pot and sauté the onions, fennel, celery, and garlic for a few minutes until the onions start turning translucent.
  • Add the sausage to the pot to brown. (The main thing with the sausage is to use a good flavorful Italian sausage, whether it's ground, in a casing, sweet, or hot). Once the sausage is browned add the beans back into the pot, along with the stock, salt, and pepper. Bring everything to a boil.


TUSCAN WHITE BEAN SOUP WITH SPINACH - SARAH PFLUGRADT
tuscan-white-bean-soup-with-spinach-sarah-pflugradt image
Add garlic, tomatoes, salt, and Italian seasoning and saute for an additional 1-2 minutes, or until the tomatoes start to get soft, but careful not to …
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Total Time 35 mins
  • In a medium stock pot or Dutch oven over medium heat, add olive oil, carrots, celery, and onions and saute for 5- 10 minutes or until the onions are translucent, stirring occasionally.
  • Add garlic, tomatoes, salt, and Italian seasoning and saute for an additional 1-2 minutes, or until the tomatoes start to get soft, but careful not to burn the garlic.
  • Add the stock, bay leaf, beans, and spinach. Stir. Let the soup come back up to heat and simmer for 5- 10 minutes to let the flavors come together.


TUSCAN WHITE BEAN SOUP - THIS HEALTHY TABLE
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Tuscan White Bean Soup Ingredients. Here's what you'll need to make this recipe. Vegetables - to build flavor you'll need a variety of hearty …
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Category Soups
Calories 444 per serving
  • Heat a large pot over medium-high heat. Add the olive oil and once it is hot, add the shallots and allow them to sauté for 3 to 4 minutes or until translucent, stirring occasionally.


BAREFOOT CONTESSA | TUSCAN WHITE BEAN SOUP | RECIPES
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Stir occasionally, scraping the bottom of the pot. Discard the bay leaves, cover the pot, and allow the soup to sit off the heat for 15 minutes. Add up to 2 more cups …
From barefootcontessa.com
  • First, use 2 (14-ounce) cans of white cannellini beans. Drain the beans, reserving the liquid. Place 1 cup of the beans and ½ cup of the liquid into the bowl of a food processor fitted with the steel blade and puree. When ready to add the beans in the recipe, stir in the puree and add the remaining drained beans (discard the remaining liquid).


TUSCAN WHITE BEAN SPINACH SOUP - CARILION CLINIC LIVING
tuscan-white-bean-spinach-soup-carilion-clinic-living image
Food. Tuscan White Bean Spinach Soup. Moderate . Servings: 4 . Prep: 10 minutes . 30 minutes . Summary. Summary: XXXX. This simple yet hearty soup …
From carilionclinicliving.com
Estimated Reading Time 40 secs


TUSCAN WHITE BEAN & SPINACH SOUP RECIPE - SPARKRECIPES
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Directions. 1) Heat oil in a soup pot on medium heat. 2) Next add onion, garlic, carrots, celery and thyme and cook for 10 minutes. Add veggie broth, tomatoes …
From recipes.sparkpeople.com
5/5 (1)
Calories 156 per serving
Servings 6


TUSCAN BEAN SOUP | AMERICAN HEART ASSOCIATION RECIPES
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2 cups spinach. 1/3 cup grated Parmesan cheese. Directions. Tip: Click on step to mark as complete. In a large saucepan or Dutch oven, heat the …
From recipes.heart.org
Servings 6
Calories 100 per serving


TUSCAN WHITE BEAN AND SPINACH SOUP - EASY DIABETIC ...
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Tuscan white bean and spinach soup. Save Recipe. Share This: Print. Text Size: + Increase Article Text Size-Decrease Article Text Size. …
From diabetesselfmanagement.com
5/5
Category Appetizer, Diabetic Soup And Stew Recipes
Servings 4
Calories 127 per serving


SUPER SIMPLE TOMATO WHITE BEAN SOUP WITH SPINACH - GINGER ...
Tomato white bean soup is the tomatoey cousin of the Tuscan soup and is balanced with the sweetness of sun-dried tomatoes, nutritious spinach, onion and garlic - the …
From gingerwithspice.com
5/5 (4)
Total Time 25 mins
Category Main Courses
Calories 169 per serving
  • In a large saucepan, add oil of choice and heat to medium heat. Add the onion and garlic, and cook until onion is translucent, about 7 minutes. Stir occasionally. Add a tbsp of sun-dried tomato pesto or regular tomato puree and sautée another minute.
  • Now add in the vegetable stock, canned tomatoes, sugar, Italian seasoning and pepper. Bring to a boil and reduce to a simmer for at least 10 minutes to blend the flavors together.
  • Stir in white beans (I use cannellini beans) and spinach. Lastly, stir in the parmesan cheese and taste and adjust seasoning as needed. Serve with good, crusty bread.


TUSCAN BEAN SOUP WITH SPINACH | BETTER HOMES & GARDENS
Step 1. Rinse beans. In a 4-1/2- to 6-quart Dutch oven, combine beans and 6 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. …
From bhg.com
3/5 (5)
Calories 233 per serving
Total Time 3 hrs 30 mins
  • Rinse beans. In a 4-1/2- to 6-quart Dutch oven, combine beans and 6 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or place beans and cold water in Dutch oven. Cover and let stand in a cool place for 6 to 8 hours or overnight.) Drain beans in colander; set aside.
  • Sprinkle beef with the 1/4 teaspoon salt and the pepper. In a 4 1/2- to 6-quart Dutch oven, cook beef in hot oil over medium-high heat about 5 minutes or until brown, turning once. Transfer to a plate.
  • Add onions, carrots, fennel or celery, and garlic to drippings in Dutch oven. Cover and cook, about 10 minutes or until vegetables are tender, stirring occasionally. Return beef to Dutch oven; add drained beans, 6 cups water, the ham hocks, bouillon granules, bay leaf, dried thyme and dried rosemary (if using), and the 1/2 teaspoon salt. Bring to boiling; reduce heat. Cover and simmer about 2 hours or until beans and meats are tender.
  • Remove ham hocks and beef; let stand until cool enough to handle. Remove meat from bones. Cut meat into bite-size pieces; return to soup. Discard bones and bay leaf. Skim off fat. Stir in spinach and fresh herbs (if using). Heat through. Makes 8 to 10 servings.


TUSCAN WHITE BEAN SOUP WITH PROSCIUTTO RECIPE | MYRECIPES
The canned beans allow you to prepare this Tuscan white bean soup in just over 30 minutes. While the soup is simmering, you might want to assemble a garden salad and …
From myrecipes.com
5/5 (20)
Calories 356 per serving
Servings 4
  • Heat the oil in a large stockpot over medium heat. Add the prosciutto, and sauté for 2 minutes. Add the onion, celery, carrot, and garlic; sauté for 2 minutes or until soft.
  • Add the water, beans, bay leaves, and broth, and bring soup to a boil. Partially cover, reduce heat, and simmer soup for 20 minutes.


TUSCAN WHITE BEAN SOUP WITH SAUSAGE AND KALE - THE ...
This Tuscan White Bean Soup with Sausage and Kale is a healthy, filling and easy dinner recipe for chilly nights! Pair it with a loaf of warm, crusty bread for a hearty, affordable …
From theseasonedmom.com
5/5 (1)
Total Time 55 mins
Category Lunch or Dinner
Calories 192 per serving
  • Heat olive oil in a large Dutch oven or soup pot over medium heat. Add the sausage and garlic and cook, stirring regularly to break the meat up with a wooden spoon, until sausage is no longer pink – about 5-7 minutes.
  • Add all but 1 cup of the beans and the entire can of tomatoes, setting aside the remaining 1 cup of beans to use later. Cover and simmer gently for about 5 minutes.
  • Place remaining 1 cup of beans in a food processor or blender and puree until smooth. You may need to add a splash of water or broth to get them to blend. Transfer the pureed beans to the pot.
  • Stir in broth and kale. Bring to a boil, then reduce heat, cover, and simmer for about 30 minutes. Taste the soup and season with salt and pepper, if necessary.


TUSCAN SOUP WITH WHITE BEANS {CROCKPOT} - HAUTE & HEALTHY ...
Spinach: Fresh spinach adds a lot of goodness to this Tuscan white bean soup. You can also use frozen if you have that on hand. Pasta: I like to make this with rotini pasta, but penne, fusilli or bow tie will all work well. Use a gluten-free pasta if you require the recipe to be gluten-free. Vegan white bean soup – Step by step instructions
From hauteandhealthyliving.com
Ratings 1
Category Soup
Cuisine Italian
Total Time 2 hrs 15 mins


TUSCAN WHITE BEAN SOUP WITH ITALIAN SAUSAGE - CLEAN EATING
Cover, increase heat to high and bring to a boil. Stir in beans, cover and reduce heat to medium-low. Simmer until vegetables are very tender, about 10 minutes. Meanwhile, mist a medium skillet with cooking spray and heat on medium-high. Add sausages and cook, crumbling with a wooden spoon, until cooked through and lightly browned, 4 to 5 minutes.
From cleaneatingmag.com
Cuisine Italian
Total Time 35 mins
Servings 2
Calories 367 per serving


TUSCAN KALE SOUP WITH WHITE BEANS AND LENTILS | FOODTALK
GET MORE DELICIOUS RECIPES & IDEAS HERE. TELL ME ABOUT THIS TUSCAN SOUP WITH WHITE BEANS, LENTILS, AND KALE . Level of difficulty: Easy. Rinse, chop, measure, and cook… you can do it! Flavor: Italian spices blend with comforting chicken broth, legumes, and veggies to create a cozy and delicious dish. Time: Give yourself about 60 …
From foodtalkdaily.com
Servings 10-12
Total Time 1 hr


TUSCAN WHITE BEAN SOUP | RECIPE
Prepare the Tuscan White Bean Soup. Heat olive oil in a large saucepan over medium-high heat until shimmering. Add onions, carrots, and celery and cook, stirring frequently, until softened but not browned, about three minutes. Add garlic, oregano, rosemary, and dried red pepper flakes and cook, stirring constantly, until fragrant, about one minute.
From kosher.com
Servings 8
Category Soups


TUSCAN CHICKEN SPINACH SOUP RECIPE - COOKING MADE HEALTHY
Soup: Add in the vegetable broth and tomatoes, and bring the Tuscan soup to a boil. Add the mashed and whole white beans to the pot along with the chicken. Stir the one-pot chicken soup well, and let it simmer for 5 minutes. Then add the spinach and simmer for another 2 minutes before you ladle soup into bowls.
From cookingmadehealthy.com
Cuisine Italian
Total Time 25 mins
Category Soup
Calories 171 per serving


ROSEMARY GARLIC WHITE BEAN SOUP - ALL INFORMATION ABOUT ...
Crockpot Rosemary + Garlic White Bean Soup - Clean Food Crush trend cleanfoodcrush.com. Drain the beans, rinse.Add the beans to the crockpot bowl, along with the rest of the ingredients.Cook on LOW for 6-8 hours or HIGH for 3-4 hours. Once beans are cooked and tender, smash some with a potato masher and stir.This will make the soup a bit creamier.
From therecipes.info


WHITE BEAN SOUP WITH PASTA - ALL INFORMATION ABOUT HEALTHY ...
Spinach and White Bean Soup 10 minutes20 minutes Chungah Rhee Ingredients: 1 tablespoon olive oil 3 cloves garlic, minced 1 onion, diced 1/2 teaspoon dried thyme 1/2 teaspoon dried basil 4 cups vegetable stock 2 bay leaves 1 cup uncooked orzo pasta 2 cups baby spinach 1 (15-ounce) can cannellini beans, drained and rinsed Juice of 1 lemon
From therecipes.info


TUSCAN WHITE BEANS WITH SPINACH - BUSY IN BROOKLYN
Tuscan White Beans with Spinach. 1 medium onion, finely chopped 3 cloves garlic, minced 1 tbsp olive oil 1/4 c dry white wine 2 cans cannellini beans, rinsed and drained 4 sprigs thyme 1 bay leaf 1 1/2-2 c vegetable or chicken broth salt and pepper, to taste 1 6oz. bag baby spinach. Method: Saute the onions in olive oil until translucent. Add garlic and continue to …
From busyinbrooklyn.com


EASY TUSCAN WHITE BEAN SOUP (MEDITERRANEAN RECIPE) – WE ...
Sauté your vegetables: Add the olive oil into a large pot and bring to medium heat. Add in the carrot, celery, onions and garlic. Sauté for 1-2 minutes. Season and simmer: Add in the spices, salt, and tomato paste. Mix well and sauté for about 1 minute. Add in the vegetable broth and cover to cook for about 20 minutes.
From crepeguys.com


TUSCAN WHITE BEAN SPINACH SOUP RECIPES
tuscan white bean spinach soup recipes A vegetarian Italian Tuscan white bean soup recipe (with a vegan option) using chickpeas, also called garbanzo beans and pasta in a deliciously seasoned broth. This gourmet vegetarian Italian soup is flavored with crushed red pepper flakes, garlic, fresh Italian herbs including rosemary and a bay leaf, and sun-dried tomatoes.
From tfrecipes.com


CANNED CANNELLINI BEAN SOUP - ALL INFORMATION ABOUT ...
Cannellini Bean Soup Recipe - Food.com tip www.food.com (15 ounce) cans cannellini beans, drained 1 ⁄ 4 cup fresh parsley, chopped DIRECTIONS Fry the shallots, garlic, carrot, celery, leeks and bacon in the oil for 7 minutes, until softened but not brown.Pour in the stock and add the bay leaves and oregano. Season and bring to the boil, cover the pan and simmer gently for 15 …
From therecipes.info


TUSCAN WHITE BEAN, TUNA AND SPINACH SOUP – GOOD CATCH
Tuscan White Bean, Tuna and Spinach Soup – Good Catch. On medium-low heat in a heavy bottom soup pot, add the oil followed by the onions to begin to sweat for 6-8 minutes. Add the celery, garlic, thyme and pepper flakes and continue to sweat for an additional 8-10 minutes until onion and garlic are translucent, stirring occasionally to ...
From goodcatchfoods.com


ITALIAN TUSCAN SAUSAGE SOUP - ALL INFORMATION ABOUT ...
Tuscan White Bean Soup with Italian Sausage Quick and soothing, our healthy zuppa Toscana (Italian for Tuscan soup) is a light and refreshingly simple blend of creamy white beans, classic herbs and savory sausage. Serve with whole-grain bread on the side. Julie O'Hara Gibson & Smith Servings 2 Prep Time 30 min Cook Time 5 min Duration 35 min
From therecipes.info


10 BEST CHICKEN SPINACH WHITE BEANS SOUP RECIPES | YUMMLY
The Best Chicken Spinach White Beans Soup Recipes on Yummly | Roasted Mushroom & White Bean Soup, Italian White Bean Soup, Tuscan White Bean Soup
From yummly.com


TUSCAN KALE & WHITE BEAN SOUP | HEALTHY RECIPES ...
Tuscan Kale & White Bean Soup is a light yet hearty vegetable meal. Great served with Healthy Carrot Cornbread.. The parsley in the base adds mineral-richness and cleansing properties, the kale adds folates, fibre and minerals too and the beans are a good source of plant protein making this a true food as medicine meal.
From botanicalkitchen.com


TUSCAN SPINACH BEAN SOUP RECIPES
tuscan white bean spinach soup recipes A vegetarian Italian Tuscan white bean soup recipe (with a vegan option) using chickpeas, also called garbanzo beans and pasta in a deliciously seasoned broth. This gourmet vegetarian Italian soup is flavored with crushed red pepper flakes, garlic, fresh Italian herbs including rosemary and a bay leaf, and sun-dried tomatoes.
From tfrecipes.com


MEATBALL WHITE BEAN SOUP - ALL INFORMATION ABOUT HEALTHY ...
Tuscan Vegetable Soup With White Bean "Meatballs" - Simple ... trend simpleandsavory.com. Make Tuscan Vegetable soup with White Bean Meatballs on Top of the Stove. Make the bean meatballs first by adding the white beans into a bowl and mashing them with a potato masher or food processor.Add seasonings (onion,garlic, lemon juice, tamari and spices) to the smashed …
From therecipes.info


10 BEST TUSCAN WHITE BEAN CHICKEN SOUP RECIPES - FOOD NEWS
10-Minute White Bean Soup with Parmesan and Spinach is ready in 10 minutes and loaded with flavour! These days, the only thing that matters is curling up on the couch with a good movie to watch and a bowl full of comforting soup to warm your soul. Combine broth, beans, lentils, 1 cup water, onion, carrot, Parmesan rind, garlic, thyme, pepper, salt, and bay leaf in a 5- to 6-quart …
From foodnewsnews.com


TUSCAN WHITE BEAN SAUSAGE AND KALE SOUP - ALL INFORMATION ...
Rustic Tuscan-Style Sausage, White Bean, and Kale Soup great sharedappetite.com. Add onion, carrots, potato, and bay leaves. Season generously with kosher salt and cook until vegetables begin to soften, stirring occasionally, approximately 10 minutes. Add garlic and beans, and cook for another 2-3 minutes. Add kale, and cook until it becomes slightly wilted. . Add …
From therecipes.info


SPINACH WHITE BEAN SOUP RECIPES
Spinach White Bean Soup Recipes TUSCAN WHITE BEAN & SPINACH SOUP. This dish was inspired by Vote_for_Pedro's White Bean & Spinach Soup. Like the original, this is quick, easy and full of flavor. It makes a nice dinner for 4 served with a good salad or it can be a starting course and serve more. Use 3 or 4 cups of broth according to how thick you like your soups or …
From tfrecipes.com


TUSCAN WHITE BEAN AND SPINACH SOUP RECIPE
Tuscan White Bean and Spinach Soup. Posted at 17:05h in Recipes by Boston Massachusetts Nutritionist 0 Comments. 0 Likes. 1 teaspoon olive oil 1⁄2 medium onion, chopped 1⁄2 cup chopped celery 1 clove garlic 1⁄4 teaspoon black pepper 1⁄4 teaspoon thyme 1 can (15 ounce) white beans (cannelloni) with liquid 1 cup low-sodium, fat-free chicken broth 1 cup …
From bostonnutritionist.net


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