Tuscan Farro And Bean Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUSCAN FARRO SOUP



Tuscan Farro Soup image

Simple yet amazing. This healthy soup, a kind of minestrone with farro, is ubiquitous in Lucca, a city in Tuscany. The farro is traditional, but you could use spelt or barley with good results.

Provided by Mark Bittman

Categories     dinner, weekday, appetizer

Time 1h30m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
1 large onion, sliced
2 celery stalks, trimmed and chopped
2 carrots, peeled and chopped
Salt and pepper
1 tablespoon minced garlic
1 cup farro, spelt or barley
1 cup dried white beans, soaked for several hours or overnight
2 cups chopped tomatoes (canned are fine; do not drain)
6 cups stock or water, more as necessary
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil, optional
Freshly grated Parmesan

Steps:

  • Put oil in a large, deep saucepan over medium heat; a minute later add onion, celery, carrots, a large pinch of salt and some pepper. Cook until vegetables are glossy and onion is softened, 5 to 10 minutes. Add garlic, and stir; add farro, beans, tomatoes and stock, and stir.
  • Bring to a boil, then adjust heat so mixture simmers steadily. Cook until farro and beans are tender, at least an hour, adding stock or water as necessary if mixture becomes too thick. Stir in parsley and basil (if using), then cook another 5 minutes. Taste and adjust seasoning, then serve with lots of Parmesan.

Nutrition Facts : @context http, Calories 558, UnsaturatedFat 10 grams, Carbohydrate 86 grams, Fat 13 grams, Fiber 16 grams, Protein 29 grams, SaturatedFat 2 grams, Sodium 1467 milligrams, Sugar 15 grams

FARRO AND BEAN SOUP



Farro and Bean Soup image

This is a thick, hearty Tuscan-inspired potage with farro and beans. Red, kidney, pinto or borlotti beans (or a blend) most resemble the beans used in Tuscany. The farro and beans are soaked together, then cooked with aromatics, tomatoes and pancetta. The pancetta can be left out for a perfectly delicious vegetarian version.

Provided by Martha Rose Shulman

Categories     soups and stews, main course, side dish

Time 2h

Yield 6 servings

Number Of Ingredients 17

1 1/2 cups red beans, kidney beans, pintos or borlottis, rinsed and picked over for stones
3/4 cup farro, rinsed
2 tablespoons extra-virgin olive oil, plus more for drizzling
1/4 cup diced pancetta (optional)
1 large onion, chopped
3 large garlic cloves, minced (more to taste)
1 bouquet garni with a few sprigs each of parsley and thyme, a bay leaf and a Parmesan rind
1 small carrot, peeled and diced
1 small stalk celery, diced
2 leeks, white and light green parts only, cut in half lengthwise, cleaned and sliced thin
Salt
6 sage leaves, chopped, plus more for serving
1 14-ounce can chopped tomatoes, with juice
1 tablespoon tomato paste
Freshly ground pepper
2 tablespoons chopped flat-leaf parsley
Freshly grated Parmesan for serving

Steps:

  • Combine beans and farro in a bowl and cover with 1 1/2 quarts water. Soak for 4 to 6 hours, or overnight.
  • Heat 1 tablespoon of the olive oil in a large, heavy soup pot or casserole over medium heat and add half the pancetta, if using, and half the onions. Cook, stirring often, until tender, about 5 minutes, and stir in half the garlic. Cook, stirring, until garlic is fragrant, about 30 seconds.
  • Add beans and farro, along with the soaking water. Add another 1 1/2 quarts water and bouquet garni and bring to a gentle boil. Skim foam, reduce heat, cover and simmer 1 hour.
  • Meanwhile, heat the remaining olive oil in a heavy skillet and add pancetta. (If not using pancetta, add the remaining onion and the carrot, celery and leeks now.) Cook, stirring often, until pancetta releases some of its fat. Add the remaining onion, and carrot, celery and leeks. Add a generous pinch of salt and cook, stirring often, until vegetables are tender, 5 to 8 minutes.
  • Stir in the remaining garlic and the sage. Cook until garlic is fragrant, about 30 seconds to 1 minute, add the tomatoes and juice, and salt to taste. Cook, stirring, until tomatoes have cooked down slightly and the mixture is very fragrant, about 10 minutes. Stir into the beans and farro and mix well.
  • Add the tomato paste and salt to taste. (You will need a generous amount.) Continue to simmer 30 to 45 minutes, or until beans and farro are very tender and the soup thick, almost creamy. Add pepper, taste and adjust salt. Remove bouquet garni.
  • Stir in the parsley and additional chopped sage if desired. Serve with a drizzle of olive oil and a sprinkling of Parmesan over each bowl.

Nutrition Facts : @context http, Calories 320, UnsaturatedFat 5 grams, Carbohydrate 55 grams, Fat 6 grams, Fiber 17 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 494 milligrams, Sugar 7 grams

TUSCAN FARRO AND BEAN SOUP



Tuscan Farro and Bean Soup image

Provided by Beth Elon

Categories     Soup/Stew     Blender     Bean     Garlic     Onion     Tomato     Dinner     Lunch     Vegan     Gourmet     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 14

1 cup dried borlotti or cranberry beans
3 tablespoons extra-virgin olive oil plus additional for drizzling
1 large onion, coarsely chopped
2 carrots, coarsely chopped
1 celery rib, coarsely chopped
2 garlic cloves, smashed and peeled
10 cups water
1 large tomato (1/2 lb), coarsely chopped
1/4 cup loosely packed fresh flat-leaf parsley leaves
10 fresh sage leaves
3 sprigs fresh thyme
1 cup whole-grain farro
2 1/2 teaspoons salt
1/2 teaspoon black pepper

Steps:

  • Pick over and rinse beans. Soak in cold water to cover by 2 inches at least 8 hours and up to 12 hours. Alternatively, quick-soak beans. Drain well.
  • Heat oil in a 5- to 6-quart heavy pot over moderate heat until hot but not smoking, then cook onion, carrots, celery, and garlic, stirring occasionally, until onion is softened, about 10 minutes. Stir in water, drained beans, tomato, parsley, sage, and thyme and bring to a boil, then reduce heat and cook at a bare simmer, partially covered, stirring occasionally and adding more water if necessary to keep beans covered, until beans are tender, 2 to 3 hours.
  • Discard thyme sprigs, then blend mixture in batches in a blender until smooth (use caution when blending hot liquids), transferring to a large bowl. Return soup to pot and bring to a boil. Add farro and salt, then reduce heat and simmer, stirring frequently, until farro is tender (it will be chewy like barley), about 30 minutes. Stir in pepper and serve drizzled with additional oil.

LUCCAN FARRO SOUP (MARK BITTMAN)



Luccan Farro Soup (Mark Bittman) image

A hearty winter soup from Mark Bittman. He tasted it on a recent trip to Lucca, a town in Tuscany. If you don't have farro, you can substitute with spelt or barley. The recipe was printed in New York Times (Dec. 18, 2008). You can also add a Parmesan rind for more flavour. Enjoy!

Provided by blucoat

Categories     Grains

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
1 large onion, sliced
2 celery ribs, trimmed and chopped
2 carrots, peeled and chopped
salt and pepper
1 tablespoon minced garlic
1 cup spelt or 1 cup barley
1 cup dried white bean, soaked for several hours or overnight
2 cups chopped tomatoes (canned are fine, do not drain)
6 cups stock or 6 cups water, more as necessary
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil (optional)
freshly grated parmesan cheese

Steps:

  • Put oil in a large, deep saucepan over medium heat; a minute later add onion, celery, carrots, a large pinch of salt and some pepper. Cook until vegetables are glossy and onion is softened, 5 to 10 minutes. Add garlic, and stir; add farro, beans, tomatoes and stock, and stir.
  • Bring to a boil, then adjust heat so mixture simmers steadily. Cook until farro and beans are tender, at least an hour, adding stock or water as necessary if mixture becomes too thick. Stir in parsley and basil (if using), then cook another 5 minutes. Taste and adjust seasoning, then serve with lots of Parmesan.

More about "tuscan farro and bean soup food"

TUSCAN FARRO AND BEAN SOUP - MOTHER WOULD KNOW
tuscan-farro-and-bean-soup-mother-would-know image
Stir in the drained beans and the tomato paste. Add about a 1/2 teaspoon of salt. Pour in the 4 cups of broth (or broth and water) and …
From motherwouldknow.com
Cuisine Italian
Category Soup
Servings 4
Total Time 1 hr 10 mins
  • Heat the olive oil in a large, heavy Dutch oven or other pot. Once heated, add the pancetta (if using) and cook it for a few minutes, stirring occasionally, until the pancetta begins to get crispy.
  • Add the diced carrot and onion, as well as the crushed garlic clove. Stir to combine the ingredients, and cook the mixture on medium heat for about 3-5 minutes until the vegetables are softened. Then add the bay leaf (leaves), chopped rosemary leaves, and the chopped peperoncino peppers and cook for another 2-3 minutes.
  • Add the torn or chopped kale, stir it into the vegetables and herbs. Then cover the pot and let the kale wilt on low heat for about 3-5 minutes.
  • Stir in the drained beans and the tomato paste. Add about a 1/2 teaspoon of salt. Pour in the 4 cups of broth (or broth and water) and add the parmesan rind if using. Bring the soup to a boil, lower it to a simmer, and simmer for about 30 minutes.


TUSCAN FARRO AND BEAN SOUP (ZUPPA DI FARRO) RECIPE …
tuscan-farro-and-bean-soup-zuppa-di-farro image
Directions. Heat the olive oil in a wide soup pot or saucepan; add the chopped onion, carrot, and celery and gently cook until soft and …
From food52.com
Reviews 29
Servings 4
Cuisine Italian
Category Dinner


TUSCAN FARRO SOUP WITH BEANS - INSIDE THE RUSTIC KITCHEN
tuscan-farro-soup-with-beans-inside-the-rustic-kitchen image
A simple and delicious Tuscan Farro Soup made with hearty veggies, borlotti beans (cranberry beans), pancetta and garlic. It's packed …
From insidetherustickitchen.com
5/5 (5)
Calories 333 per serving
Category Main Course


TUSCAN BEAN AND FARRO SOUP RECIPE | SPARKRECIPES
tuscan-bean-and-farro-soup-recipe-sparkrecipes image
In a large pot for soup saute the chopped vegetables in 1 TBSP Olive Oil Add the vegetable broth to the pot. Bring to a boil. Add the farro, beans, spices. Bring to a boil again and then reduce heat to low. Cover and simmer for 25 to 30 …
From recipes.sparkpeople.com


FARRO AND BORLOTTI BEAN SOUP RECIPE - GREAT ITALIAN CHEFS
farro-and-borlotti-bean-soup-recipe-great-italian-chefs image
1. The day before you plan to serve the dish, cover the beans in cold water and leave to soak overnight. 2. The next day, add the olive oil to a large, heavy-bottomed saucepan over a low heat. Add the onion and cook for a few …
From greatitalianchefs.com


TUSCAN FARRO SOUP WITH WHITE BEANS, TOMATOES AND BASIL
tuscan-farro-soup-with-white-beans-tomatoes-and-basil image
Directions: In a small saucepan over high heat, bring the water to a boil. Add the farro and a pinch of salt, reduce the heat to low, cover partially and cook until all the water is absorbed, 20 to 25 minutes. In a large, heavy pot …
From williams-sonoma.com


FARRO AND BEAN SOUP, TUSCAN STYLE - SUGARLOVESPICES
Drain the white beans and throw into pot. Also drop in the farro, stir and season with paprika, salt and pepper. Pour in water, lower heat, stir, cover and let simmer …
From sugarlovespices.com


TUSCAN FARRO SOUP BY NYT COOKING - HEALTHY LIVING & WHOLESOME …
Featured Posts. Taiwan Street Food ~ Various Special Omelet / Green Onions Pancake July 3, 2022; The Crispiest Perfect Egg Roll ~ Made With Lau July 2, 2022; 10 min …
From lovewholesome.blog


TUSCAN FARRO SOUP WITH BEANS - YUM GOGGLE
An easy Tuscan farro soup (spelt) made with borlotti beans. It's a flavour packed, hearty and warming soup that makes a great, filling dinner or lunch during the colder months. …
From yumgoggle.com


VEGETARIAN TIMES TUSCAN FARRO AND WHITE BEAN SOUP - VEGAN …
Vegetarian Times Tuscan Farro and White Bean Soup - Vegan Grain and Bean Soup. Serving Size : 1 cup. 302 Cal. 68% 52g Carbs. 18% 6g Fat. 14% 11g Protein. Track macros, calories, …
From frontend.myfitnesspal.com


TUSCAN WHITE BEAN, KALE, AND FARRO STEW - JOANNE EATS WELL WITH …
Cook until fragrant, about 1 minute. Add in the bay leaves, parmesan rind, farro, beans, tomatoes, vegetable broth, and water. Stir to combine. Increase the heat to medium …
From joanne-eatswellwithothers.com


ALESSI TUSCAN FARRO & BEAN MINESTRONE SOUP 170G - EURO FINE FOODS
Alessi Tuscan Farro & Bean Minestrone Soup is savory and delicious. Hailing from the town of Lucca in Tuscany, this thick, three bean multi-vegetable soup is laden with the ancient grain, …
From eurofinefoods.com


ZUPPA DI FARRO | TUSCAN FARRO SOUP | ITALY MAGAZINE
Farro or other whole grain 7 ounces, rinsed Black pepper, To taste Units Converter Unit Type Instructions Soak the beans in water overnight in a soup pot. Drain water, cover the …
From italymagazine.com


TUSCAN BEAN AND BARLEY SOUP RECIPE - FOOD NEWS
Zuppa di Farro e Fagioli (Tuscan Bean-&-Barley Soup) Recipe Make the soup. Combine the barley or farro and 2 cups of water in a medium saucepan and bring to a boil. Reduce heat, …
From foodnewsnews.com


TUSCAN FARRO AND WHITE BEAN SOUP - YOGAJOURNAL.COM
Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.
From yogajournal.com


TUSCAN BEAN SOUP WITH FARRO & SWISS CHARD | ANDREW WEIL M.D
Add the diced tomatoes, stock, and remaining ½ teaspoon salt. Increase the heat to high and bring to a boil. Reduce the heat to medium-low and add the farro and beans. Cook for another …
From drweil.com


TUSCAN FARRO BEAN SOUP WITH PANCETTA | BIBBYSKITICHEN SOUP RECIPES
Tuscan Farro bean soup with pancetta. Serves 6. 1 tablespoon olive oil 1 large brown onion, finely diced 2 carrots, peeled and diced 2 sticks celery, diced 125g pancetta or …
From bibbyskitchenat36.com


TUSCAN FARRO SOUP - OLIVE & BASKET
Add garlic, and stir; add farro, beans, tomatoes, and stock, and stir. Bring to a boil, then adjust heat so mixture simmers steadily. Cook until farro is tender, at least an hour, …
From oliveandbasket.com


TUSCAN FARRO AND BEAN SOUP RECIPE - PINORIA
Add the farro to the bean purée (along with another cup of water to loosen it, using more or less as necessary) and continue cooking over low heat for about 30 to 40 minutes, …
From pinoria.com


TUSCAN FARRO AND WHITE BEAN SOUP - BIGOVEN.COM
Tuscan Farro And White Bean Soup recipe: Try this Tuscan Farro And White Bean Soup recipe, or contribute your own. ... Find the most delicious recipes here. Recipe; Text; Photos; …
From bigoven.com


TUSCAN FARRO AND BEAN SOUP (ZUPPA DI FARRO ALLA LUCCHESE)
Aug 29, 2015 - A classic farro soup from Tuscany's Lucca -- also known as, comfort in a bowl. Aug 29, 2015 - A classic farro soup from Tuscany's Lucca -- also known as, comfort in a …
From pinterest.ca


ONE POT TUSCAN FARRO SOUP WITH WHITE BEANS AND KALE
Add farro into pot and cook, stirring often, until grains are slightly darker, about 2 minutes. Add onion, carrots, celery, garlic, and Italian seasoning to pot. Season with salt and pepper, to …
From cheerfulchoices.com


FARRO SOUP FROM LUCCA - COOKING WITH JULIE
Add the tomato paste and cook for a few seconds stirring regularly. 2. Puree 1/2 of the beans using an immersion blender or food processor. Add the farro, whole and pureed beans, garlic, …
From cookingwithjulie.com


TUSCAN BEEF SOUP - CERTIFIED ANGUS BEEF
Preheat oil in a Dutch oven to medium high; sear cubes, working in batches to avoid crowding the pan. Set browned cubes aside. Add garlic and onion to the pan, reduce heat to medium low …
From certifiedangusbeef.com


TUSCAN FARRO SOUP (AUTHENTIC RECIPE!) - PINCH AND SWIRL
Add the farro or spelt and stir to combine. Reduce heat to low and add water. Simmer on low for 1 ½ hours. Season to taste with salt and freshly ground black pepper. …
From pinchandswirl.com


TUSCAN FARRO AND BEAN SOUP
Dec 16, 2016 - There's no disputing that Italians know their way around a pot of soup — pasta e fagioli, minestrone, and Tuscan white bean soup immediately come to
From pinterest.ca


TUSCAN BEAN SOUP WITH FARRO AND SWISS CHARD
Heat the olive oil in a soup pot over medium heat. Add the onion and a pinch of salt, and saute until the onions are golden, about 4 minutes. Add the garlic and red pepper flakes, …
From dispatch.com


TUSCAN FARRO AND BEAN SOUP | RECIPE | FARRO, BEAN SOUP, SOUP
Nov 6, 2018 - Tuscan Farro and Bean Soup is a hearty and rustic cold weather warmer-upper. Make it vegan or vegetarian if you like - or add parmesan & pancetta. It's fab! Make it vegan or …
From pinterest.com


TUSCAN BEAN AND FARRO SOUP (40931.0) - MYFITNESSPAL.COM
Eurest - Tuscan Bean and Farro Soup (40931.0) Tamanho da porção: 1 cup. 402 Cal. 48% 49g Carboidratos. 35% 16g Gorduras. 17% 17g Proteínas. Acompanhe macros, calorias e muito …
From myfitnesspal.com


TUSCAN BEAN SOUP WITH FARRO. I LIKE THICK SOUPS. - JULS' KITCHEN
When the battuto is soft and golden, add the well drained spelt and the farro, mix thoroughly to mingle the flavours and then cover them with at least two litres of water. Add just …
From en.julskitchen.com


TUSCAN FARRO AND BEAN SOUP
Tuscan Farro and Bean Soup Ingredients 1 onion chopped 2 tbsp. olive oil 1 carrot chopped 1 celery chopped 2 oz.pancetta salt and pepper to taste 7 oz. peeled tomatoes (canned …
From ferrarofoods.com


TUSCAN WHITE BEAN AND FARRO SOUP - SALT AND SERENITY
This soup does not fall under the “fast food” category. You need to soak the beans the night before. You could use canned beans, but I think that the texture would not be the …
From saltandserenity.com


TUSCAN FARRO & BEAN MINESTRONE SOUP - ALESSI FOODS
Item # 80352Alessi 6 oz Tuscan Farro & Bean Minestrone Soup. $2.96. Single Unit - 6 oz. Quantity. There is nothing quite as satisfying as a bowl of rich, hearty soup. Soups are eaten …
From alessifoods.com


TUSCAN BEANS AND FARRO IN A HEARTY SOUP - THE NEW YORK TIMES
It is a thick, hearty potage with farro and beans. Red, kidney, pinto or borlotti beans (or a blend) most resemble the beans used in Tuscany. The farro and beans are soaked …
From nytimes.com


TUSCAN FARRO AND WHITE BEAN SOUP
Instructions. 1 In large pot, heat oil over medium-high heat.; 2 Add onion, leek and garlic and cook, stirring often, until onion and leek are softened, about 10 minutes.; 3 Add celery, …
From pantryfed.com


VEGETARIAN TIMES TUSCAN FARRO AND WHITE BEAN SOUP - VEGAN …
Vegetarian Times Tuscan Farro and White Bean Soup Vegetarian Times Tuscan Farro and White Bean Soup - Vegan Grain and Bean Soup. Portionsgröße: 1 cup. 302 Kcal. 68% 52g …
From myfitnesspal.com


TUSCAN FARRO, VEGETABLE, AND WHITE BEAN STEW - THE SCRAMBLE
Add all ingredients except the cheese to the slow cooker and cook on low for 8 - 9 hours or on high for 4 - 5 hours and puree as directed above. If you prefer not to puree the …
From thescramble.com


ZUPPA DI FARRO E FAGIOLI (TUSCAN BEAN-&-BARLEY SOUP) RECIPE
Directions Step 1 Put the oil and onion in a large saucepan over medium heat. Cook 5 minutes or until lightly browned, stirring occasionally. Stir in rosemary, escarole, salt, and pepper; cook …
From myrecipes.com


JOURNEY OF AN ITALIAN COOK: FARRO-BEAN SOUP FROM LUCCA
Cook until vegetables are softened - about 8 minutes. Add garlic and stir. Add farro, beans, tomatoes and stock. Stir to combine. Bring to a boil and then lower heat so the soup …
From journeyofanitaliancook.blogspot.com


TUSCAN FARRO AND WHITE BEAN SOUP RECIPE - VEGETARIAN TIMES
In large pot, heat oil over medium-high heat. Add onion, leek and garlic and cook, stirring often, until onion and leek are softened, about 10 minutes. Add celery, potatoes, tomatoes, sage, …
From vegetariantimes.com


Related Search