Tuscan Casserole 2 Wwpts Food
TUSCAN VEGETABLE AND SAUSAGE CASSEROLE
Penne pasta, Italian-style vegetables and thick-sliced sausage give this casserole its Tuscan accent. Top with Parmesan and enjoy!
Provided by My Food and Family
Categories Home
Time 1h5m
Yield 8 servings, about 1-1/4 cups each
Number Of Ingredients 7
Steps:
- Heat oven to 400ºF.
- Combine all ingredients except Parmesan in 13x9-inch baking dish; cover.
- Bake 40 min. or until sausage is done and casserole is heated through; stir.
- Top with Parmesan.
Nutrition Facts : Calories 540, Fat 24 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1170 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 23 g
TUSCAN CASSEROLE - 4 W.W. POINTS
This is a delicious, light meal or side dish. Any dark green, such as kale or escarole, can be substituted for spinach. From weightwatchers.com
Provided by KelBel
Categories Spinach
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 350°F Line 9 x 9-inch pan with aluminum foil. In bowl combine beans, spinach, ricotta, egg substitute, salt and pepper.
- In nonstick skillet over medium-high heat, heat olive oil. Add onion, garlic and mushrooms. Cook until mushrooms are almost dry and begin to brown, 10 minutes. Add to bean mixture. Spoon into pan and even out top.
- Sprinkle bread crumbs over mixture; top with cheese. Bake until topping is toasted and spinach is warmed through, 25 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 244.4, Fat 6.1, SaturatedFat 2.5, Cholesterol 11.2, Sodium 881.8, Carbohydrate 32.5, Fiber 7.3, Sugar 2.9, Protein 17.2
TUSCAN CASSEROLE (2 WWPTS)
Make and share this Tuscan Casserole (2 Wwpts) recipe from Food.com.
Provided by punkyluv
Categories Spinach
Time 45m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 350°F Line 9 x 9-inch pan with aluminum foil. In bowl combine beans, spinach, ricotta, egg substitute, salt and pepper.
- In nonstick skillet over medium-high heat, heat olive oil. Add onion, garlic and mushrooms. Cook until mushrooms are almost dry and begin to brown, 10 minutes. Add to bean mixture. Spoon into pan and even out top.
- Sprinkle bread over mixture; top with cheese. Bake until bread is toasted and spinach is warmed through, 25 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 179.5, Fat 4.5, SaturatedFat 1.8, Cholesterol 8.3, Sodium 593.3, Carbohydrate 24, Fiber 5.3, Sugar 2.1, Protein 12.6
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