Turmeric Ginger Marinated Chicken Food

TURMERIC-GINGER MARINATED CHICKEN

Turmeric-Ginger Marinated Chicken image

Try this flavorful chicken dinner recipe for supper tonight. Seasoned with fresh turmeric, ginger, garlic, and coriander seeds, this is one chicken recipe that you'll want to keep handy.

Provided by BHG Test Kitchen

Time 2h32m

Number Of Ingredients 12

Ingredients

0.5 cup plain Greek yogurt
2 tablespoon olive oil
1 tablespoon grated peeled fresh turmeric*
1 tablespoon grated peeled fresh ginger
1 tablespoon lime juice
2 cloves garlic, minced
1 teaspoon coriander seeds, toasted and ground
0.5 teaspoon kosher salt
4 skinless, boneless chicken breast halves (1 1/2 lb.) or 1 1/2 lb. skinless, boneless chicken thighs
Cooked basmati rice
Lime wedges
Fresh snipped fresh cilantro

Steps:

For marinade, in a small bowl whisk together the first eight ingredients (through salt). Place chicken in a resealable plastic bag. Pour marinade over chicken. Seal bag; turn to coat chicken. Marinate in the refrigerator 2 to 24 hours.
Remove chicken from marinade; discard any marinade remaining in bag. Place chicken on a well-greased grill rack. Grill, covered, over medium heat 12 to 15 minutes or until done (165°F for breasts, at least 170°F for thighs), turning once. Serve chicken with rice and lime wedges. If desired, sprinkle with fresh cilantro.

Nutrition Facts : Calories 360 kcal, Carbohydrate 27 g, Cholesterol 125 mg, Protein 42 g, SaturatedFat 2 g, Sodium 205 mg, Sugar 1 g, Fat 8 g, UnsaturatedFat 5 g

TURMERIC-GINGER MARINADE

Turmeric-ginger marinade image

Slather this turmeric-ginger marinade on chicken wings or tofu overnight. Turmeric, like ginger, is a root and grows in India and South East Asia

Provided by Esther Clark

Time 5m

Number Of Ingredients 5

Ingredients

2 tsp ground turmeric
½ tsp chilli powder
thumb-sized piece of ginger
2 crushed garlic cloves
3 tbsp vegetable oil

Steps:

Toast the turmeric and chilli powder in a dry frying pan. Mix with the grated ginger, garlic cloves and vegetable oil. Season.

Nutrition Facts : Calories 83 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 1 grams fiber, Protein 0.3 grams protein, Sodium 0.04 milligram of sodium

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