Turkish Beef Patties With Confetti Couscous Food

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TURKISH BEEF PATTIES WITH CONFETTI COUSCOUS



Turkish Beef Patties with Confetti Couscous image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
3 cups frozen pepper-and-onion stir-fry blend, finely chopped
1 cup whole-wheat couscous
Kosher salt and freshly ground pepper
1 1/4 pounds lean ground beef
2 cloves garlic, finely grated
1 tablespoon ras el hanout (Moroccan seasoning)
3/4 cup nonfat plain Greek yogurt
Finely grated zest and juice of 1/2 lemon
1/4 cup chopped fresh mint
1/4 cup chopped fresh parsley
1/4 cup chopped dried apricots

Steps:

  • Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the frozen vegetables and cook, stirring occasionally, until the liquid is evaporated, 8 to 10 minutes. Transfer half the vegetables to a large bowl and half to a medium bowl; reserve the skillet. Add the couscous, 1/2 teaspoon salt, a few grinds of pepper and 1 1/2 cups boiling water to the large bowl. Stir to combine, cover and set aside 10 minutes.
  • Meanwhile, add the ground beef, garlic, ras el hanout, 1/2 teaspoon salt and a few grinds of pepper to the medium bowl. Mix with your hands until completely combined. Divide into eight 4-inch logs. Heat the remaining 1 tablespoon olive oil in the reserved skillet over medium heat; add the beef logs and cook, turning, until browned, about 8 minutes.
  • Whisk the yogurt, lemon zest and juice in a small bowl. Fluff the couscous with a fork and stir in the mint, parsley and dried apricots. Divide the couscous, yogurt sauce and patties among plates.

Nutrition Facts : Calories 490, Fat 18 grams, SaturatedFat 6 grams, Cholesterol 89 milligrams, Sodium 891 milligrams, Carbohydrate 46 grams, Fiber 8 grams, Protein 39 grams, Sugar 8 grams

TACO SALAD WITH SPICED BEEF PATTIES



Taco Salad with Spiced Beef Patties image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

2 hearts romaine lettuce, chopped
2 vine-ripened tomatoes, chopped
3/4 cup frozen fire-roasted corn, thawed
1 cup pico de gallo, undrained
3 tablespoons apple cider vinegar
Kosher salt and freshly ground pepper
1 pound 85% lean ground beef
1 tablespoon taco seasoning
1 tablespoon extra-virgin olive oil
1/4 cup sour cream
1/2 cup shredded cheddar cheese
1 cup tortilla strips

Steps:

  • Toss the lettuce, tomatoes, corn, 3/4 cup pico de gallo and the vinegar in a large bowl; season with salt and pepper. Divide among plates or shallow bowls.
  • Shape the ground beef into four 4-inch-wide patties and season both sides with the taco seasoning and a generous pinch each of salt and pepper. Heat the olive oil in a large nonstick skillet over medium-high heat. Add the patties and cook, turning once, until well browned, 4 to 6 minutes.
  • Top each salad with 1 beef patty. Drizzle any juices from the skillet over the patties. Top with the remaining 1/4 cup pico de gallo and dollop with the sour cream. Sprinkle with the cheese and tortilla strips.

Nutrition Facts : Calories 470, Fat 31 grams, SaturatedFat 11 grams, Cholesterol 98 milligrams, Sodium 798 milligrams, Carbohydrate 23 grams, Fiber 4 grams, Protein 28 grams, Sugar 6 grams

MOROCCAN COUSCOUS



Moroccan Couscous image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4

Number Of Ingredients 18

1 cinnamon stick
1 teaspoon black peppercorns
1/2 teaspoon white peppercorns
1 teaspoon cumin seeds
1 teaspoon coriander seeds
1 teaspoon whole allspice
1/2 teaspoon whole cloves
2 cardamom pods
1 teaspoon ground ginger
1 teaspoon turmeric
1/4 to 1/2 teaspoon cayenne pepper
1/2 teaspoon freshly grated nutmeg
Kosher salt
3 tablespoons unsalted butter
Large pinch of saffron (optional)
2 1/4 cups (12 ounces) whole-wheat couscous
3 cups low-sodium chicken broth, warmed
1 to 2 teaspoons fresh lemon juice

Steps:

  • Make the spice blend: Toast the cinnamon stick, both peppercorns, cumin, coriander, allspice, cloves and cardamom in a small dry skillet over medium heat until fragrant, 2 minutes; let cool. Grind in a spice grinder or mini food processor with the ginger, turmeric, cayenne, nutmeg and 1 teaspoon salt. Store in an airtight container for up to 2 weeks; use leftover spice blend as a rub for meat or fish.
  • Make the couscous: Heat the butter, 1 1/2 teaspoons spice blend and the saffron, if desired, in a large skillet over medium-high heat until lightly toasted, about 1 minute. Add the couscous and stir until toasted, about 1 minute. Stir in the warm broth, remove from the heat, cover and set aside until the couscous is plump, about 7 minutes. Add the lemon juice and fluff with a fork. Transfer to a bowl and sprinkle with 1/2 teaspoon spice blend.

SPICED BEEF PATTIES WITH COUSCOUS



Spiced Beef Patties with Couscous image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12

2 carrots, finely grated
3 tablespoons extra-virgin olive oil
3 tablespoons chopped dried apricots or golden raisins
Kosher salt and freshly ground pepper
1 1/2 cups couscous (10 ounces)
1/2 cup plain yogurt
1/4 cup finely chopped fresh cilantro
2 teaspoons hot paprika
1 1/2 pounds ground beef chuck
3 scallions, finely chopped
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon

Steps:

  • Combine 2 cups water, half of the grated carrots, 2 tablespoons olive oil, the dried apricots, 1/4 teaspoon salt and a few grinds of pepper in a medium saucepan and bring to a boil. Add the couscous; cover and remove from the heat. Set aside until ready to serve.
  • Meanwhile, mix the yogurt, half of the cilantro, 1 teaspoon paprika and a large pinch of salt in a small bowl; set aside.
  • Combine the ground beef, scallions, cumin, cinnamon, 1 teaspoon salt and the remaining grated carrot and 1 teaspoon paprika in a large bowl. Mix with your hands until just combined. Form into four 3/4-inch-thick oval patties.
  • Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the patties and cook until browned, 4 to 5 minutes per side for medium rare. Fluff the couscous with a fork and stir in the remaining cilantro. Serve the patties with the couscous and yogurt sauce.

Nutrition Facts : Calories 680 calorie, Fat 26 grams, SaturatedFat 8 grams, Cholesterol 105 milligrams, Sodium 530 milligrams, Carbohydrate 65 grams, Fiber 6 grams, Protein 43 grams

SPICED BEEF PATTIES WITH COUSCOUS



Spiced Beef Patties with Couscous image

Provided by Robert Colombi

Categories     Sauté     High Fiber     Low Sodium     Lunch     Ground Beef     Spice     Fall     Healthy     Cinnamon     Couscous     Coriander     Bon Appétit     Paris     France

Number Of Ingredients 11

1 1/3 pounds lean ground beef (20% fat)
1 large onion, minced (about 2/3 cup)
3 tablespoons water
4 teaspoons olive oil
1 teaspoon ground black pepper
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper
1 10-ounce package plain couscous, prepared according to package instructions
Chopped fresh cilantro

Steps:

  • Mix first 9 ingredients in medium bowl to blend well. Cover and refrigerate at least 1 hour and up to 1 day.
  • For each patty, shape 1/4 cup mixture into 3/4-inch-thick round. Heat heavy large nonstick skillet over medium-high heat. Add patties to skillet and cook to desired doneness, about 3 minutes per side for medium-rare.
  • Mound couscous in center of platter and surround with patties. Sprinkle with cilantro and serve.

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