TURKEY VEGETABLE SKILLET
"As everyone who raises a garden knows, zucchini grows overnight!" declares June Formanek of Belle Plaine, Iowa. "I never like to let anything go to waste, so I try adding this hearty squash to every recipe I can. This dish has the fresh taste of summer."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook turkey and onion over medium heat in oil until turkey is no longer pink. Add garlic; cook 1 minute longer. Drain if necessary. Add remaining ingredients. Reduce heat; simmer, uncovered, for 5-10 minutes or until heated through.
Nutrition Facts : Calories 135 calories, Fat 3g fat (0 saturated fat), Cholesterol 47mg cholesterol, Sodium 104mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges
TURKEY-VEGETABLE PARMESAN
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the broiler. Season the eggplant and zucchini with salt. Heat 1 tablespoon olive oil in a large ovenproof skillet over medium-high heat. Add the eggplant in one layer and cook until browned, about 2 minutes per side. Transfer to paper towels. Add another 1 tablespoon olive oil, then repeat with the zucchini.
- Season the turkey with salt and dredge lightly in flour. Heat the remaining 1 tablespoon olive oil in the skillet, then add the turkey and cook until browned, about 2 minutes per side. Transfer to a plate.
- Heat 1 tablespoon butter in the skillet. Add the tomatoes; when they sizzle, add the wine and bring to a boil. Add 1/4 teaspoon salt. Return the turkey to the skillet; arrange the eggplant, zucchini and basil on the cutlets and spoon the tomatoes on top. Top with the mozzarella and parmesan. Cut the remaining 1 tablespoon butter into pieces and add to the skillet. Simmer until the turkey is cooked through, about 3 minutes. Transfer to the broiler; cook about 1 minute.
Nutrition Facts : Calories 503, Fat 26 grams, SaturatedFat 10 grams, Cholesterol 96 milligrams, Sodium 689 milligrams, Carbohydrate 17 grams, Fiber 6 grams, Protein 47 grams
SKILLET TURKEY WITH ROASTED VEGETABLES
Provided by Food Network
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 475 degrees F. Heat a large cast-iron skillet over high heat. Rub the turkey skin with 1 tablespoon olive oil; rub over and under the skin with the marjoram, garlic, salt and pepper.
- Sear the turkey, skin-side down, without moving, until golden, 4 to 5 minutes. Flip the turkey, then add the onions, cut-side down, and cook until slightly browned, 4 to 5 more minutes. Scatter the celery and carrots over the onions, drizzle with 1 tablespoon olive oil and season with salt and pepper. Add the mushrooms, drizzle with the remaining 1 tablespoon oil and season with salt and pepper.
- Transfer the skillet to the oven and roast until a thermometer inserted into the thickest part of the turkey registers 160 degrees F and the vegetables are tender, 20 to 25 minutes. Let the turkey rest 5 minutes before slicing. Sprinkle with the parsley.
Nutrition Facts : Calories 371 calorie, Fat 15 grams, SaturatedFat 3 grams, Cholesterol 119 milligrams, Sodium 671 milligrams, Carbohydrate 14 grams, Fiber 4 grams, Protein 44 grams
MEDITERRANEAN TURKEY SKILLET
I've always heard that it's important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. -Nicole Ehlert, Burlington, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally.
Nutrition Facts : Calories 259 calories, Fat 10g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 504mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges
More about "turkey vegetable skillet food"
TURKEY AND VEGETABLE SKILLET - RECIPE RUNNER
From reciperunner.com
4.5/5 (281)Total Time 30 minsServings 4Calories 270 per serving
- In a large oven proof skillet over medium high heat, heat the olive oil. When the oil is hot add in the ground turkey and crumble it with a wooden spoon.
- Once the turkey is almost cooked through add in the onion, garlic, basil, oregano and season with salt and pepper. Cook for 1 minute and then add in the rest of the vegetables. Cook for another 4-5 minutes or until the vegetables have softened slightly.
- Top the turkey and vegetable mixture with the shredded cheese. Put the skillet in the oven and broil it just until the cheese is melted and golden brown.
TURKEY-VEGETABLE BAKE - EATINGWELL
From eatingwell.com
EASY TURKEY SKILLET DINNER - THE FAMILY DINNER PROJECT
From thefamilydinnerproject.org
TERIYAKI GROUND TURKEY SKILLET WITH VEGETABLES - THE …
From theroastedroot.net
GROUND TURKEY & POTATO SKILLET - THE WHOLE COOK
From thewholecook.com
TURKEY VEGETABLE SKILLET RECIPE | EAT SMARTER USA
From eatsmarter.com
ONE-SKILLET GROUND TURKEY THAI CURRY WITH RICE
From theroastedroot.net
30-MINUTE GROUND TURKEY SKILLET WITH VEGETABLES
From theroastedroot.net
4.6/5 (46)Total Time 30 minsCuisine AmericanCalories 346 per serving
- Heat the avocado oil in a skillet over medium to medium-high heat in a large cast iron or stainless steel skillet (I use a 12-inch skillet).
- Add the ground turkey and press into a single layer. Brown turkey without touching it for 2 to 3 minutes, until browned. Flip the meat and continue browning another 2 minutes. Add spices and sea salt and use a spatula to chop the meat into smaller pieces.
- Add the veggies to the skillet and stir well. Cover the skillet and cook 5 to 8 minutes, until vegetables soften. Add the coconut aminos and spinach and replace the cover. Cook until the spinach has wilted, about 1 to 2 minutes. Remove the cover and stir well. Taste mixture for flavor and add more sea salt, and/or coconut aminos to taste.
ITALIAN TURKEY AND VEGETABLE SKILLET · EASY FAMILY RECIPES
From easyfamilyrecipes.com
5/5 (2)Total Time 30 minsCategory DinnerCalories 247 per serving
ASIAN GROUND TURKEY STIR FRY - SLENDER KITCHEN
From slenderkitchen.com
KETO TURKEY AND VEGETABLE SKILLET RECIPE
From ketosummit.com
CHUNKY TURKEY VEGETABLE HASH · THYME FOR COOKING
From thymeforcookingblog.com
GROUND TURKEY, RICE AND VEGGIE SKILLET (+VIDEO) - FAMILY …
From familyfoodonthetable.com
EASY TURKEY & ZUCCHINI SKILLET - THE WHOLE COOK
From thewholecook.com
THE BEST SAUTEED GROUND TURKEY AND VEGETABLE SKILLET - H&P
From homeandplate.com
TURKEY AND VEGETABLE SKILLET - MEAL PLAN WEEKLY
From mealplanweekly.com
TERIYAKI TURKEY AND VEGETABLE SKILLET - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
SOUTHWEST TURKEY VEGETABLE AND RICE SKILLET - RECIPE RUNNER
From reciperunner.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love