TURKEY STUFFED ACORN SQUASH
Nothing screams fall like healthy Stuffed Acorn Squash recipe with ground turkey, kale and the perfect blend of spices. This show-stopping autumn inspired meal is comforting, colorful and loaded with earthy flavors; it's fancy enough for the holidays yet easy enough for a simple weeknight meal!
Provided by Olena Osipov
Categories Dinner
Time 1h14m
Number Of Ingredients 14
Steps:
- Preheat oven to 450 degrees F. To cut squash open, place a rubber mat under the cutting board and a towel on top. Place squash on the towel and cut through using long serrated knife, cut all around. You might get some help from a meat tenderizer but I found it wasn't necessary. Now scoop out the seeds.
- Place squash cut side up on a large baking sheet. Brush with 1 tbsp of oil and sprinkle with salt and pepper. Bake for 30 minutes.
- In the meanwhile, prepare the stuffing by first placing large skillet on a low-medium heat. Add remaining avocado oil and tilt the skillet to coat. Add onion and garlic; cook until translucent, stirring occasionally. Now add turkey and cook for another 7 minutes, stirring and breaking into pieces. Add remaining ingredients (except cheese) and cook for a few more minutes. Remove from heat and stir in 1/2 cup cheese.
- Stuff opening of each pre-roasted and cooled until safe to handle squash half with stuffing, dividing evenly. Sprinkle with remaining cheese. Return to the oven and bake for another 25 minutes or until tops start to turn golden brown. Serve hot.
Nutrition Facts : Calories 288 kcal, Sugar 2 g, Sodium 383 mg, Fat 11 g, SaturatedFat 4 g, Carbohydrate 27 g, Fiber 4 g, Protein 24 g, Cholesterol 56 mg, ServingSize 1 serving
TURKEY -STUFFED ACORN SQUASH
This is from Better Homes & Garden Eating Well with the Food Guide Pyramid. I haven't tried this one yet.
Provided by nemokitty
Categories Poultry
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Halve squash lengthwise. Remove seeds. Place squash, cut side down, in a shallow baking dish. Bake in 350 degree oven for 30 minutes.
- In a large skillet, cook turkey, onion, garlic salt, Italian seasoning and pepper till no pink remains. Drain off fat.
- Stir in cream cheese till melted. Add milk.
- Turn squash cut side up. Spoon turkey mixture into squash halves.
- Stir together the bread crumbs and melted butter; sprinkle over turkey mixture.
- Bake, uncovered, for 20 to 25 minutes till squash is tender.
Nutrition Facts : Calories 285.5, Fat 9, SaturatedFat 2.9, Cholesterol 72.1, Sodium 304.4, Carbohydrate 31, Fiber 3.8, Sugar 1.1, Protein 22
LEFTOVER TURKEY STUFFED SQUASH RECIPE BY TASTY
Here's what you need: acorn squashes, leftover turkey, medium onion, carrot, celery, garlic, fresh rosemary, eggs, olive oil, salt, pepper
Provided by Joey Firoben
Categories Dinner
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F (200°C).
- Using a sharp knife, slice off the top and bottom of an acorn squash to create flat surfaces. Slice the squash in half and scoop out the seeds with a spoon.
- Place the squash halves on a baking sheet lined with parchment paper. Drizzle the squash with olive oil and sprinkle with salt and pepper.
- Bake for 40 minutes, until the squash is tender and easily pierced with a paring knife.
- Then heat the oil in a large skillet over medium-high heat.
- Toss in the onion, carrot, celery, salt, pepper, and rosemary and sauté until the vegetables are completely tender, about 8 minutes.
- Sprinkle in the garlic and sauté until fragrant, about 1 minute.
- Pour in the turkey leftovers and stir the mixture so that everything is evenly mixed.
- Pour the mixture into a large bowl and let it cool about 5 minutes.
- Crack in the eggs and mix so that everything is evenly coated.
- Spoon the turkey mixture into the squash halves.
- Bake for 20 minutes, until the turkey mixture has browned slightly. Then serve.
- Enjoy!
Nutrition Facts : Calories 453 calories, Carbohydrate 58 grams, Fat 9 grams, Fiber 16 grams, Protein 40 grams, Sugar 3 grams
TURKEY SAUSAGE-STUFFED ACORN SQUASH
Finding healthy recipes the family will eat is a challenge. This elegant squash is one we love, and it works with pork or chicken sausage, too. -Melissa Pelkey Hass, Waleska, Georgia
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 400°. Cut squash lengthwise in half; remove and discard seeds. Using a sharp knife, cut a thin slice from bottom of each half to allow them to lie flat. Place squash in a shallow roasting pan, hollow side down; add 1/4 in. of hot water and halved tomatoes. Bake, uncovered, 45 minutes., Meanwhile, in a large skillet, cook sausage, mushrooms, apple, onion and dried seasonings over medium heat 8-10 minutes or until sausage is no longer pink, breaking up sausage into crumbles; drain. Add spinach, thyme, salt and pepper; cook and stir 2 minutes. Remove from heat., Carefully remove squash from roasting pan. Drain cooking liquid, reserving the tomatoes. Return squash to pan, hollow side up., Stir cheese, vinegar and reserved tomatoes into sausage mixture. Spoon into squash halves. Bake 5-10 minutes longer or until heated through and squash is easily pierced with a fork.
Nutrition Facts : Calories 302 calories, Fat 10g fat (5g saturated fat), Cholesterol 43mg cholesterol, Sodium 370mg sodium, Carbohydrate 42g carbohydrate (11g sugars, Fiber 7g fiber), Protein 15g protein. Diabetic Exchanges
TURKEY-STUFFED ACORN SQUASH
We stuff acorn squash with leftovers like turkey, dressing and cranberry sauce. Make as much or as little as you need to use everything up. -Cindy Romberg, Mississauga, Ontario
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. Cut each squash lengthwise in half; remove and discard seeds. Using a sharp knife, cut a thin slice from bottom of each half to allow them to lie flat. Place in a shallow roasting pan, hollow side down; add 1/4 in. of hot water. Bake, uncovered, 30 minutes., Meanwhile, place onion in a large microwave-safe bowl; microwave, covered, on high for 1-2 minutes or until tender. Stir in turkey, stuffing, cranberry sauce and wine., Carefully remove squash from roasting pan; drain water. Return squash to pan, hollow side up; sprinkle with salt. Spoon turkey mixture into squash cavities. Bake, uncovered, until heated through and squash is easily pierced with a fork, 25-30 minutes longer.
Nutrition Facts : Calories 502 calories, Fat 12g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 875mg sodium, Carbohydrate 73g carbohydrate (20g sugars, Fiber 9g fiber), Protein 27g protein.
STUFFED ACORN SQUASH WITH MUSHROOM AND TURKEY BACON STUFFING
This stuffed acorn squash is a perfect fall dish with a sweet, earthy taste.
Provided by yatzel
Categories Fruits and Vegetables Vegetables Squash Winter Squash Acorn Squash
Time 1h15m
Yield 1
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Place 1 acorn squash half onto the prepared baking sheet; drizzle with 1/2 tablespoon oil and season with salt. Wrap and refrigerate other squash half for another use.
- Bake squash in the preheated oven until tender and easily pierced with a fork, about 40 minutes.
- Spray a frying pan lightly with cooking spray. Place bacon into the pan and cook over medium-high heat, turning occasionally, until crisp, about 10 minutes. Drain bacon slices on paper towels. When cool enough to handle, cut into small pieces and set aside.
- Heat remaining 1/2 tablespoon oil in the same pan over medium heat. Cook mushrooms, onion, and garlic in the hot oil until tender, 5 to 7 minutes. Add bread cubes, water, sage, thyme, salt, and pepper. Continue to cook until desired consistency is achieved, 5 to 7 minutes more. Add bacon, mix, and set aside.
- Remove squash from the oven and carefully scoop contents out and mix with stuffing in a bowl. Stuff acorn squash with stuffing mixture and serve immediately.
Nutrition Facts : Calories 501.9 calories, Carbohydrate 70.7 g, Cholesterol 32.4 mg, Fat 22.3 g, Fiber 10.7 g, Protein 14 g, SaturatedFat 4.1 g, Sodium 849 mg, Sugar 16.5 g
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