Warm N Fruity Breakfast Cereal Food

WARM 'N' FRUITY BREAKFAST CEREAL

Warm 'n' Fruity Breakfast Cereal image

Sleepyheads will love the heartiness of this nutritious cooked cereal with cinnamon. It's loaded with chopped fruit and nuts. Eat it with plain yogurt and sliced bananas or blueberries. -John Vale, Long Beach, Washington

Provided by Taste of Home

Categories Breakfast Brunch

Time 6h10m

Yield 10 servings.

Number Of Ingredients 12

Ingredients

2 cups seven-grain hot cereal
1 medium apple, peeled and chopped
1/4 cup dried apricots, chopped
1/4 cup dried cranberries
1/4 cup chopped dates
1/4 cup raisins
1 teaspoon ground cinnamon
1/2 teaspoon salt
5 cups water
1 cup unsweetened apple juice
1/4 cup maple syrup
Chopped walnuts, optional

Steps:

Place first 8 ingredients in a 4- or 5-qt. slow cooker coated with cooking spray. Stir in water, juice and syrup., Cook, covered, on low until thickened and cereal is tender, 6-7 hours. If desired, top with walnuts.

Nutrition Facts : Calories 185 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 120mg sodium, Carbohydrate 37g carbohydrate (18g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

WARM 'N' FRUITY BREAKFAST CEREAL

Warm 'n' Fruity Breakfast Cereal image

A hearty cooked cereal, seasoned with cinnamon and loaded with chopped fruit and nuts. Serve it with yogurt and sliced bananas or blueberries. From taste of home.

Provided by Courtly

Categories Breakfast

Time 6h10m

Yield 10 cups

Number Of Ingredients 12

Ingredients

5 cups water
2 cups seven-grain cereal
1 medium apple, peeled and chopped
1 cup unsweetened apple juice
1/4 cup dried apricot, chopped
1/4 cup dried cranberries
1/4 cup raisins
1/4 cup chopped dates
1/4 cup maple syrup
1 teaspoon ground cinnamon
1/2 teaspoon salt
chopped walnuts (optional)

Steps:

In a 5 quart slow cooker, combine the first 11 ingredients. Cover and cook on low for 6-7 hours or until fruits are softened. Sprinkle individual servings with walnuts if desired.

Nutrition Facts : Calories 72.8, Fat 0.1, Sodium 121.2, Carbohydrate 18.9, Fiber 1.3, Sugar 15.7, Protein 0.4

FIBER BREAKFAST CEREAL-HOT OR COLD

Fiber Breakfast Cereal-Hot or Cold image

A friend got a version of this from a health food store (courtesy of the Comprehensive Medical Center in Bellevue, WA). It was entitled "Immune Breakfast", served cold and in addition to the listed ingredients also included 1 cup soy lecithin granules and 1 cup ground milk thistle. I omitted them and wanted to post this as I make it. Also it originally had oat bran but I knew that I would prefer the wheat. Naturally, everything was organic on the original recipe.

Provided by Chef Tweaker

Categories Breakfast

Time 18m

Yield 14 serving(s)

Number Of Ingredients 6

Ingredients

4 cups rolled oats
2 cups wheat bran
1 cup ground almonds, raw
1 cup ground flax seeds
fruit, fresh or dried
14 cups vanilla-flavored soymilk

Steps:

Prep: Grind almonds in a coffee grinder (makes if fine like flour) or in a food processor (leaves chunks which is good too). If you have whole flaxseed, then grind it as well. I was able to find cold-processed ground flaxseed from my local warehouse store and I keep it in the freezer.
Combine all ingredients except the fruit. Store it in an airtight container in the refrigerator for best quality.
To serve COLD: The evening before, scoop 1/2 cup of the mixture into a bowl, add about 2 Tbs dried fruit and 1 cup of soymilk. Allow to sit overnight to soak up the liquid. If fresh fruit is available you may want to wait to add it (1/2 cup) just before serving. If you are in a hurry, you can try 30 minutes soaking time but if you can't soak overnight I recommend the HOT serving instead.
To serve HOT: (I discovered this out of necessity. It tastes quite different from the cold version but it makes a nice change from regular oatmeal.).
Scoop 1/2 cup of mixture into a microwaveable bowl and add 2 Tbs of dried fruit or 1/2 cup fresh fruit and 1 cup soymilk. Micro for 2 minutes. Stir, and micro for 1 minute more. Allow to cool slightly before eating.
Note: If you have it available, you can try substituting chia seed for the flaxseed. Chia is very tiny -like the size of kiwi seeds- and it doesn't need to be ground for your body to digest it. It has a much higher nutritional footprint than flaxseed. Unfortunately it is about $15 a pound and I have never had enough on hand to put a whole cup into the mix. Instead I just left out the flax and put one tablespoon into the individual bowl.
Note on nurtritional info: According to my calculations it contains 272 calories and 10 grams of fiber not counting the fruit. I guess it would depend on the amount in your soymilk etc.

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