Maple Pumpkin Overnight Oats Food
EASY VEGAN MAPLE PUMPKIN OVERNIGHT OATS
this Quick and Easy Vegan Overnight Oats recipe is the answer to a nourishing and filling breakfast! enjoy this tasty meal warm or cold.
Provided by Kristina Sloggett
Categories Breakfast
Time 8h3m
Number Of Ingredients 6
Steps:
- Combine milk, pumpkin, maple syrup, cinnamon, salt, and oats in a container with a lid. Stir to combine, or seal with lid and shake to combine.
- Store in refrigerator until ready to eat. Enjoy cold or warm!
Nutrition Facts : Calories 276 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 9 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 132 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
MAPLE PUMPKIN SPICED OVERNIGHT OATS
Provided by Shannon Leparski
Time 5m
Number Of Ingredients 12
Steps:
- Combine all ingredients for the Maple Oat Layer in a bowl and mix well. Cover and place in the refrigerator overnight (about 7-8 hours).
- In a separate bowl, combine all ingredients for the Pumpkin Spiced Layer and mix well. Can be refrigerated overnight or made in the morning.
- Layer your oats, then pumpkin, then oats and pumpkin again into 2 mason jars.
- I added chopped honey crisp apples and pecans on top.
- Enjoy!
Nutrition Facts : ServingSize 2
MAPLE PUMPKIN OVERNIGHT OATS
A study published in The Asia Pacific Journal of Clinical Nutrition found that men who consumed pumpkin on a regular basis had a decreased risk of developing prostate cancer. This recipe calls for canned pumpkin, which is typically found in the baking aisle. Look for canned pumpkin made with 100-percent pumpkin, and not pumpkin pie filling [...]
Provided by Toby Amidor, M.S., R.D.
Yield 1
Number Of Ingredients 8
Steps:
- In a mason jar or container with lid, add first 3 dry ingredients and stir. Add almond milk and stir. Add yogurt, vanilla and pumpkin, and stir to combine. Cover and place in refrigerator overnight. In the morning, add sliced banana and drizzle maple syrup on top. Sprinkle with additional pumpkin pie spice if desired.
OVERNIGHT MAPLE OATMEAL
I tasted muesli on a trip to Switzerland, and when I came home, I made it my way. Keep things interesting (and avoid midmorning munchies) by adding different fruits and nuts every day. -Maddie Kirk, Springfield, Pennsylvania
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine oats, milk, syrup and vanilla. Refrigerate, covered, overnight., Just before serving, stir in yogurt. Top with walnuts and fruit.
Nutrition Facts : Calories 249 calories, Fat 9g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 46mg sodium, Carbohydrate 36g carbohydrate (16g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges
PUMPKIN SPICE LATTE OVERNIGHT OATS WITH MAPLE PEPITAS
These easy oats are cool yet comforting, And packed with fiber and essential vitamins and minerals, The candied pepitas add crunch, but feel free to skip them or the hemp seeds. although why you'd deny yourself a much-needed dose of omega-3s. Do NOT use quick cooking oats. They will dissolve into mush. Use old-fashioned rolled oats or steel cut oats. For those who don't like coffee or are off the caffeine, replace the cold brew with extra almond milk.
Provided by Bonnie G 2
Categories Oatmeal
Time 4h10m
Yield 2 bowls, 2 serving(s)
Number Of Ingredients 14
Steps:
- In a medium mixing bowl, whisk the milk coffee, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and a good pinch of kosher salt.
- Stir in the oats and chia seeds. Cover and refrigerate for at least 4 hours or overnight. (If you want to make things super easy for yourself in the a.m., divide the oats between two jars or Tupperware containers before refrigerating, so you can grab and go.).
- maple pepitas: Line a plate or cutting board with a piece of parchment. Heat a small skillet over medium heat. When hot, add the pepitas. Toast for 2-3 minutes, shaking the pan occasionally, until the pepitas are lightly browned. (They will make a little popping noise as they toast.
- Add the maple syrup and a pinch of salt and cook, stirring regularly, for 1 minute more. Transfer the pepitas to the parchment and let cool completely, about 10-15 minutes. Break up any large clumps with your hands.
- When you're ready to serve, give the oats a good stir and spoon them into jars or bowls (if you haven't already.
- Top with candied pepitas and hemp seeds (if using).
Nutrition Facts : Calories 289.1, Fat 8.8, SaturatedFat 1.6, Sodium 7.2, Carbohydrate 44.9, Fiber 5.1, Sugar 13.3, Protein 9.4
PUMPKIN SPICE OVERNIGHT OATS
Make and share this Pumpkin Spice Overnight Oats recipe from Food.com.
Provided by Izy Hossack
Categories Oatmeal
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, mix the oats, milk and pumpkin together.
- Stir in the pumpkin pie spice, maple syrup and vanilla extract.
- Divide between two bowls or mason jars and store in the fridge overnight.
- In the morning, top with the pecans and serve.
Nutrition Facts : Calories 317.1, Fat 14.7, SaturatedFat 3.1, Cholesterol 11.4, Sodium 44.8, Carbohydrate 40.1, Fiber 4.3, Sugar 13.6, Protein 7.8
MAPLE-PUMPKIN OVERNIGHT OATS
Mix oats, pumpkin puree, and maple syrup together in a jar, refrigerate overnight, and enjoy the easiest make-ahead breakfast ever.
Provided by Quaker®
Categories Quaker® Oats
Time 8h10m
Yield 1
Number Of Ingredients 7
Steps:
- Add oats to a jar or other container. Pour in milk. Layer with yogurt. In small bowl, stir together pumpkin, maple syrup, and cinnamon; layer over yogurt. Top with pumpkin seeds or walnuts. Refrigerate overnight and enjoy in the morning.
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PUMPKIN OVERNIGHT OATS - HAVE A PLANT
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From fruitsandveggies.org
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PUMPKIN OVERNIGHT OATS RECIPE | EATINGWELL
Combine oats, milk, pumpkin, maple syrup, vanilla, cinnamon and salt in a pint-size jar; stir well. Cover and refrigerate overnight. Advertisement. Step 2. To serve, top with pumpkin seeds (or pecans), if desired.
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MAPLE PUMPKIN OVERNIGHT OATS - MY ORGANIZED CHAOS
In a bowl combine the oats, yogurt, maple syrup, milk, chia seeds, pumpkin puree and spice. Mix well and place into two glass jars with lids. Place in the refrigerator overnight. In the morning, mix the ½ cup of yogurt and maple syrup together. Divide it …
From myorganizedchaos.net
4.7/5 (6)Total Time 15 minsCategory BreakfastsCalories 182 per serving
From myorganizedchaos.net
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MAPLE PUMPKIN OVERNIGHT OATS RECIPE | MAPLE PUMPKIN, …
Sep 3, 2018 - This Maple Pumpkin Overnight Oats Recipe has a combination of ingredients that really hits the spot - so very flavourful and a nice way to start the day. Sep 3, 2018 - This Maple Pumpkin Overnight Oats Recipe has a combination of ingredients that really hits the spot - so very flavourful and a nice way to start the day. Pinterest. Today. Explore. When autocomplete …
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EASY MAPLE OVERNIGHT OATS - BOOTS & HOOVES HOMESTEAD
Add the oats, maple syrup, vanilla extract, cinnamon, and whole milk to a large bowl. Stir well to combine all ingredients together. Store in a bowl with airtight lid or add the oats to individual portions in mason jars with lids for storage. Add the oat mixture to a refrigerator overnight or for about 8 hours.
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PUMPKIN PIE OVERNIGHT OATS - DOWNSHIFTOLOGY
Stir it all together. Which means the oats, milk, yogurt, pumpkin puree, pumpkin spice, chia seeds, and maple syrup. Let it sit overnight. Place the jar or container in the fridge to let the oats soak overnight. You technically can enjoy them after 3 hours or so, but I find that letting them work its magic overnight brings out the best texture.
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HEALTHY PUMPKIN OVERNIGHT OATS (VEGAN!) - THE CONSCIOUS PLANT …
First, in a large mixing bowl or glass mason jar, combine rolled oats and chia seeds until evenly distributed. Next, stir in almond milk, coconut yogurt, maple syrup, pumpkin pie spices, and vanilla extract. Stir until all the ingredients come together. Then, cover the mixing bowl with a piece of plastic wrap to seal the bowl from the air.
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From hungryhealthyhappy.com
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QUAKER® OATS RECIPE: MAPLE-PUMPKIN OVERNIGHT OATS BY …
Mix oats, pumpkin puree, and maple syrup together in a jar, refrigerate overnight, and enjoy the easiest make-ahead breakfast ever. - Get more ideas of quaker® oats recipes on RedCipes - Get more ideas of quaker® oats recipes on RedCipes
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PUMPKIN PIE OVERNIGHT OATS WITH CHIA | AMBITIOUS KITCHEN
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PUMPKIN OVERNIGHT OATS - JOYFOODSUNSHINE
In a large bowl, whisk together yogurt, pumpkin puree, maple syrup and vanilla until the mixture is smooth. Add milk and whisk until combined. Add oatmeal, sea salt, pumpkin pie spice and cinnamon and stir until mixture is uniform throughout. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids.
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Add oats to a jar or other container. Pour in milk. Layer with yogurt. In small bowl stir together pumpkin, maple syrup and cinnamon; layer over yogurt. Top with pumpkin seeds or walnuts. Refrigerate overnight and enjoy in the morning. Let steep for at least 8 hours in a refrigerator 40° F or colder. Best to eat within 24 hours.
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From simplyoatmeal.com
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MAPLE PUMPKIN PIE OVERNIGHT OATS - ALIVE+WELL NUTRITION
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From pinterest.com
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