Sweet Potatoes For Two Food

SWEET POTATOES FOR TWO

Sweet Potatoes for Two image

I like this recipe because it can be prepared for two, or easily increased to accommodate a large gathering. The color and taste of sweet potatoes make them a must for any holiday dinner!

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

2 medium sweet potatoes, cooked and peeled
1/2 cup packed brown sugar
2 tablespoons butter
2 tablespoons water
1/4 teaspoon salt
Dash ground nutmeg or mace

Steps:

Cut potatoes into chunks; transfer to a 1-qt. baking dish. Set aside. In a small saucepan, combine the brown sugar, butter, water and salt; bring to a boil. Pour over potatoes., Bake, uncovered, at 350° for 25-30 minutes or until syrup thickens, basting occasionally. Sprinkle with nutmeg.

Nutrition Facts : Calories 425 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 443mg sodium, Carbohydrate 81g carbohydrate (65g sugars, Fiber 3g fiber), Protein 2g protein.

SWEET POTATO FOR TWO

Sweet Potato for Two image

Sweet potatoes are so underrated. They are so good for you and packed with fiber. I got tired of not being able to find a sweet potato recipe that is good for you and for 2 people. So I made this one night and it was delicious. Its easy and delicious. Goes great with seasoned baked chicken.

Provided by Litl Irish Angel

Categories Yam/Sweet Potato

Time 45m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 large sweet potato
1 tablespoon olive oil
2 tablespoons brown sugar
1 teaspoon cinnamon

Steps:

Preheat oven to 400*.
Grease pie dish.
Skin sweet potato and cut into bit size pieces.
Place sweet potato pieces in large bowl and add remaining ingredients. Stir with wooden spoon till combined.
Bake at 400* for 40 minutes stirring approx every 15-20 minutes.

Nutrition Facts : Calories 171.2, Fat 6.8, SaturatedFat 0.9, Sodium 39.9, Carbohydrate 27.7, Fiber 2.6, Sugar 16.1, Protein 1.1

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