TOFU FRIED RICE (FROM COOKING LIGHT)
A superfast and healthy recipe, one of the greatest hits from the Sept 2004 issue of Cooking Light. The flavors are very mild and the dish is a good way to add some tofu to your diet. I've also made this with lean boneless pork or chicken. I think instant rice is an abomination so I take a little extra time to make the real thing.
Provided by LonghornMama
Categories Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook rice according to package directions, omitting salt and fat.
- While rice cooks, heat 1 T vegetable oil in a large nonstick skillet over medium-high heat.
- Add tofu; cook 4 minutes or until lightly browned, stirring occasionally.
- Remove from pan.
- Add eggs to pan; cook 1 minute or until done, breaking eggs into small pieces.
- Remove from pan.
- Add 1 T vegetable oil to pan.
- Add 1 c onions, peas and carrots, garlic and ginger; saute 2 minutes.
- While vegetable mixture cooks, combine sake, soy sauce, hoisin sauce, and sesame oil.
- Add cooked rice to pan; cook 2 minutes, stirring constantly.
- Add tofu, egg and soy sauce mixture; cook 30 seconds, stirring constantly.
- Garnish with sliced green onions if desired.
Nutrition Facts : Calories 337.1, Fat 10.7, SaturatedFat 1.9, Cholesterol 105.9, Sodium 586.4, Carbohydrate 48.9, Fiber 3, Sugar 2.1, Protein 9.5
SHEET PAN FRIED RICE WITH TOFU
Steps:
- Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
- Whisk together the soy sauce, sesame oil, garlic and ginger in a medium bowl until just combined. Set aside. Combine the rice, tofu and vegetables in a large bowl. Add the sauce and gently fold together with a rubber spatula until the rice is fully coated. Spread the mixture on the prepared baking sheet and cover with aluminum foil. Bake for 10 minutes. Remove the foil and bake until slightly browned, another 12 to 15 minutes. Garnish with the scallions and serve with hot sauce, if desired.
GINGER TOFU FRIED RICE
This vegetarian fried rice incorporates tofu and ginger with some crisp veggies for a tasty "meatless Monday" meal!
Provided by Kathryn | Urban Foodie Kitchen
Categories Main Course
Time 55m
Number Of Ingredients 15
Steps:
- Heat the oven. Preheat oven to 325 degrees.
- Cook the rice. Add the rice and water to a medium saucepan and bring to a boil. Cover and reduce heat, simmer for 35-40 minutes until rice is tender (check package directions for the ultimate cooking time as I've found it varies depending on the type of brown rice I'm using).
- Bake the tofu. While the rice is cooking, line a baking sheet with parchment paper; place tofu on a baking sheet and bake for 35 minutes.
- Make the sauce. Combine soy, vinegar, sesame oil, ginger, sugar and garlic in a small bowl; whisk together. Set aside.
- Make the stir fry. When both tofu and rice are done, heat the avocado oil in a large skillet over medium-high heat. Add tofu, and cook for 4-5 minutes, browning on all sides. Add peas, onion and carrots, cook for 2 minutes. Add rice and egg, cook for 1 minute, stirring continually. Add tamari mixture and cook for 2 minutes.
- Serve. Top each serving with 1 tbsp of green onion. Serve immediately.
Nutrition Facts : ServingSize 1 bowl, Calories 418 kcal
FRIED RICE WITH CRISPY TOFU
This fried rice recipe is packed with flavor, and includes how to make the tastiest, crispiest fried tofu you have ever had. Topped with scallions and basil for a super fresh taste, you'll never want take-out again!
Provided by Elizabeth Lindemann
Categories Dinner
Time 30m
Number Of Ingredients 19
Steps:
- To make the tofu, cut a block of tofu into pieces approximately 1/4 inch thick, then cut those into four pieces each (so you have pieces approximately 1" x .5")
- Arrange the tofu pieces on top of a paper towel (or other clean towel), sprinkle with salt, and put another towel on top. Place something heavy (like a cast iron skillet) on top of it. Allow to sit for approximately 10 minutes so the the moisture is drawn out of the tofu.
- Place tofu in a medium sized bowl with cornstarch, and salt and pepper to taste. Stir/shake gently to coat the pieces of tofu in cornstarch.
- Coat the bottom of a heavy skillet (cast iron recommended) with olive oil. Heat over medium-high heat, and add tofu. Allow to sit for 2-4 minutes, or until golden brown. Flip and allow to brown on other side, and remove to a clean paper towel to drain. You will probably need to do two-three batches.
- To make the fried rice, in the same skillet as the tofu (or a wok), heat olive oil.
- Add garlic and ginger; saute for one minute or until fragrant.
- Crack eggs into skillet and stir to scramble, until just set.
- Add rice to skillet and stir to incorporate.
- Allow to sit undisturbed for a few minutes to brown. Using a thin metal spatula, flip rice over and allow to brown on other side.
- Add carrot, peas, corn, sesame oil, rice vinegar, soy sauce, salt, pepper, and fried tofu.
- Stir to incorporate, and allow to continue heating for a few minutes until all ingredients are warm.
- Top with scallions and basil, as well as sriracha if desired.
Nutrition Facts : Calories 512 kcal, Carbohydrate 59 g, Protein 19 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 82 mg, Sodium 556 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving
FRIED RICE WITH TOFU
I make this fried rice recipe with tofu all the time, as we always seem to have leftover cooked rice. You can add other vegetables or leftover cooked chicken as well. Make sure you have all your ingredients prepared by the time you start cooking!
Provided by barbara
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Combine tofu and 2 tablespoons soy sauce in a bowl and marinate while you prepare the rest of the ingredients.
- Heat oil in a skillet over medium heat. Add onions and carrot; cook until lightly browned, about 5 minutes. Add tofu and marinade and cook for 2 to 3 minutes, stirring occasionally. Stir in rice and cook for 3 minutes while stirring.
- Move all ingredients to one half of the skillet and crack eggs into the empty half. Cook for 2 minutes until eggs start to set. Mix eggs and the rest of the ingredients until well combined. Season with remaining soy sauce and sugar; mix well.
- Stir tomato into the skillet; cook and mix for 1 minute. Season with salt, white pepper, and more soy sauce if desired.
Nutrition Facts : Calories 313 calories, Carbohydrate 39.3 g, Cholesterol 139.5 mg, Fat 12.4 g, Fiber 1.4 g, Protein 11.2 g, SaturatedFat 2.5 g, Sodium 775.7 mg, Sugar 3.9 g
GINGERY TOFU AND SHIITAKE FRIED RICE
Make Meatless Monday memorable with this fried rice with tofu, mushrooms and fresh ginger.
Provided by Food Network Kitchen
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop onto a plate.
- Add the tofu to the skillet, season with 1/4 teaspoon salt and stir-fry until golden, about 4 minutes. Transfer to a bowl. Add the remaining 1 tablespoon oil to the skillet, then add the shiitakes and cook until golden, about 3 minutes. Add the ginger, garlic, soy sauce and 1/4 teaspoon salt and stir-fry until fragrant, about 1 minute.
- Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg, tofu and any juices to the skillet and cook, stirring to break up the egg and mix it in thoroughly, about 1 minute. Season with additional salt if needed. Sprinkle with the scallions and serve.
TOFU FRIED RICE
A delicious, easy, and inexpensive meal or side dish. It's also very versatile. You can add almost anything to this and it will still taste awesome. Sometimes I will add 1/2 pound of pre-cooked, frozen and thawed mini shrimp from the grocery store when I'm not cooking for vegetarians. Since the shrimp are cold, I add them when I start to cook the rice. Anything recently cooked (like sauteed chicken) should go in when you add the soy sauce.
Provided by ObsessedWithPizza
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Remove from the heat and set aside.
- Heat 1 tablespoon olive oil in a saucepan over medium heat. Add tofu and saute until golden brown, 10 to 15 minutes.
- While the tofu is cooking, heat butter in a saucepan over medium-low heat. Pour beaten egg into the skillet; cook until egg is set, about 5 minutes. Chop egg into little pieces with a spatula; set aside.
- Add remaining 1 tablespoon olive oil to a new, large saucepan over medium heat. Add rice, green onions, peas, and carrot; cook, stirring constantly, for 3 minutes. Stir in soy sauce, and add tofu and egg; cook until heated through, about 2 more minutes.
Nutrition Facts : Calories 374.7 calories, Carbohydrate 58 g, Cholesterol 36.1 mg, Fat 10.5 g, Fiber 3.3 g, Protein 12.4 g, SaturatedFat 2.6 g, Sodium 379 mg, Sugar 3.2 g
TOFU AND BROCCOLI FRIED RICE
Fried rice is the perfect weeknight meal: It requires minimal prep, simple pantry condiments and basic vegetables. Not to mention, it comes together quickly. Here, otherwise mild tofu is transformed into savory bites when cooked in soy sauce infused with aromatics, absorbing all of the rich, sweet-salty flavor and bringing depth to the dish. The rice seasonings are kept simple and bright with garlic and ginger, which allows the vegetables to shine. Use any mix of leftover vegetables: Cabbage, bell peppers and mushrooms are all great alternatives.
Provided by Kay Chun
Categories weekday, weeknight, grains and rice, vegetables, main course, side dish
Time 25m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a 12-inch nonstick skillet, heat 1 tablespoon of oil over medium. Add 1 tablespoon of the garlic and 1 teaspoon of the ginger, and stir until fragrant, 30 seconds. Add soy sauce, sugar and tofu, and season with salt and pepper. Cook, stirring occasionally, until sauce has been absorbed and tofu is nicely glazed, about 5 minutes. Stir in cilantro. Transfer tofu along with juices to a shallow plate.
- In the same skillet, heat 2 tablespoons of oil over medium. Add onion and carrot, and season with salt and pepper. Cook, stirring occasionally, until softened, 3 minutes. Stir in remaining 1 tablespoon garlic and 1 teaspoon ginger until fragrant, 30 seconds. Add broccoli, season with salt and pepper, and cook, stirring occasionally, until broccoli is softened, about 3 minutes. Add rice, jalapeño and peas, and drizzle over 1 tablespoon of the oil. Season with salt and pepper, and cook, stirring occasionally, until well combined and rice is golden in spots, about 3 minutes.
- Push rice mixture to one side of the skillet. To the empty side, add the remaining 1 tablespoon oil and eggs, and allow them to set a little before stirring. Cook until scrambled, 1 to 2 minutes. Stir egg into rice mixture, then stir in half of the scallions and half of the glazed tofu and any juices on the plate. Season with salt and pepper.
- Divide the fried rice in bowls, and top each with some of the remaining glazed tofu. Garnish with the remaining scallions.
More about "ginger tofu fried rice food"
TOFU FRIED RICE RECIPE - REAL SIMPLE
From realsimple.com
4.5/5 (11)Total Time 45 minsServings 4Published 2017-11-09
- Meanwhile, cut tofu lengthwise into 3 pieces. Heat 2 tablespoons canola oil in a large nonstick skillet over medium-high. Add tofu and cook until well browned, about 4 minutes per side. Transfer to a cutting board and cut into bite-size pieces; set aside.
- Add remaining 1 tablespoon canola oil to skillet and heat over medium-high. Add Broccolini, carrot, and onion and cook, stirring frequently, until tender and carrot is lightly golden, 6 to 8 minutes. Stir together soy sauce, rice vinegar, and sesame oil in a small bowl. Add soy mixture and cooked rice to skillet and stir to combine, then add tofu. Cook until mixture is heated through, 2 to 3 minutes. Serve with sriracha.
VEGAN FRIED RICE WITH GARLIC GINGER TOFU
From delightfuladventures.com
5/5 (2)Total Time 40 minsCategory Main CoursePublished 2019-11-12
TOFU FRIED RICE RECIPE - VEGETARIAN AND VEGAN RECIPES
From vegetarianmamma.com
- Sprinkle the cornstarch over the tofu and toss to coat. This step is optional, but it helps to crisp up the tofu.
CRISPY TOFU SPICY FRIED RICE - THAT SPICY CHICK
From thatspicychick.com
- Combine light soy sauce, Lao Gan Ma’s Spicy Chili Crisp sauce, and Chili Garlic Sauce in a medium sized bowl. Mix and set aside.
- In a large nonstick fry pan, heat 2 tablespoons peanut oil. Once the oil is hot, add the tofu cubes. Allow to cook for at least 1 minute without touching them. Then, gently shake the pan by the handle to make the tofu shift position. You’ll see that the bottom will have browned slightly. Season with kosher salt and black pepper to taste, and use a spatula to flip the tofu. Brown the tofu cubes on all sides – about 10-12 minutes. Set aside (you can leave them in the pan and add them directly to the wok of fried rice).
- In a large wok, heat 2 tablespoons peanut oil, 2 TSP chili oil, and 2 TSP sesame oil. Once heated, add the onions and spring onion whites and cook until the onions are translucent – about a minute.
FRIED BROWN RICE WITH TOFU SCRAMBLE - RUNNING ON REAL FOOD
From runningonrealfood.com
- Cook the rice according to package instructions. Once cooked, drain off any excess water. Set the cooked rice aside.
- Crumble about half of the package of firm or extra-firm tofu into a bowl then add the rest of the scrambled tofu ingredients and mix well until all the bits of tofu are coated. Set aside.
HEALTHY VEGAN FRIED RICE WITH TOFU (V & GF) - ZESTFUL KITCHEN
From zestfulkitchen.com
- Make sure you have 3 cups cooked brown rice. If you don’t, cook 1 cup rice according to these instructions, for brown rice, or cook according to package instructions if cooking white rice.
- Cut tofu horizontally into 3 planks, wrap tofu in a clean absorbent kitchen towel and set something heavy on top (like a cast iron skillet), let tofu press for 15 minutes.
VEGETABLE TOFU FRIED RICE (JUST 15 MINUTES) - CARVE YOUR ...
From carveyourcraving.com
- Start by pressing the tofu for 10 minutes as mentioned above to take out excess water if you prefer so.
HOMEMADE TOFU FRIED RICE RECIPE - ALTON BROWN
From altonbrown.com
- Cut the tofu into 1/2-inch slices and wrap in three layers of paper towels. Then, sandwich the bundle between two plates, set a 28-ounce can of tomatoes on top, and leave at room temperature for 30 minutes. Unwrap and cube.
- Heat the wok as hot as you can get it. If you turn off the lights, the bottom should glow…I am not kidding. When the wok is very hot, add the sesame oil (there will be smoke) and swirl to coat the pan. Immediately add the cold rice and fry, moving constantly, until the rice is golden, about 2 minutes.
TOFU FRIED RICE RECIPE | MYRECIPES
From myrecipes.com
- While rice cooks, heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add tofu; cook 4 minutes or until lightly browned, stirring occasionally. Remove from pan. Add eggs to pan; cook 1 minute or until done, breaking egg into small pieces. Remove from pan. Add 1 tablespoon vegetable oil to pan. Add 1 cup onions, peas and carrots, garlic, and ginger; sauté 2 minutes.
- While vegetable mixture cooks, combine sake, soy sauce, hoisin sauce, and sesame oil. Add cooked rice to pan; cook 2 minutes, stirring constantly. Add tofu, egg, and soy sauce mixture; cook 30 seconds, stirring constantly. Garnish with sliced green onions, if desired.
QUICK THAI TOFU FRIED RICE (RESTAURANT STYLE) VIDEO RECIPE
TOFU SCRAMBLE FRIED RICE – LOTUS FOODS WEBSITE
From lotusfoods.com
- Place the tofu in a bowl and use a potato masher, fork or your fingers to crumble into smaller bits. Set aside.
- Place a sauté pan over a medium-high heat. Add the sesame oil. When hot, add the onion, carrot, garlic and ginger and cook, stirring frequently, for 3-5 mins, until the onion has softened.
- Add the smoked paprika, turmeric, chili flakes (if using), rice, water and tamari to the pan. Stir until the spices are well combined (~1 min).
TOFU FRIED RICE WITH CABBAGE RECIPE | MYRECIPES
From myrecipes.com
- Heat vegetable oil in a large nonstick skillet over medium-high heat. Add tofu cubes; cook 9 minutes or until golden brown, stirring occasionally. Remove tofu from pan.
- Add cabbage to pan; cook 45 seconds or until cabbage wilts, stirring constantly. Stir in rice, soy sauce, and sesame oil. Reduce heat, and cook 2 minutes or until hot, stirring occasionally. Stir in tofu, peas, green onions, and salt; cook 3 minutes or until thoroughly heated, stirring occasionally.
TOFU FRIED RICE WITH PEAS AND CHILLI - YOUR NEW FAVOURITE ...
From lowlyfood.com
- Heat the 3 tablespoons of vegetable oil in a large deep frying pan over a medium-high heat. Toss in the 100g chopped spring onions, 4 chopped cloves garlic and 1 sliced green chilli. Cook for 2-3 minutes until the spring onions are soft.
- Increase the heat of the pan and pour in the 3 tablespoons of soy sauce, 1 tablespoon rice wine vinegar, 1 teaspoon of toasted sesame oil and the 150g of mangetout peas. Fry the peas, stirring often, until they soften and begin to take a little colour on their outer skins.
QUICK AND EASY TOFU FRIED RICE RECIPE | JAMIE OLIVER RICE ...
From jamieoliver.com
- Add the rice, chilli jam, a splash of water and a pinch of sea salt and black pepper, then toss for 2 minutes until everything is well coated.Push the rice to the sides of the pan, making a big well in the middle.
VEGAN TOFU FRIED RICE WITH VEGETABLES (EGGLESS FRIED RICE)
From lettucevegout.com
- Crumble the tofu in a medium-sized bowl. It doesn’t need to be too finely crumbled; you can break the pieces up further while cooking.
TOFU FRIED RICE - PLANT-BASED LIFE FOUNDATION
VEGAN TOFU-FRIED RICE RECIPE - TILDA
From tilda.com
- Cook the rice according to the packet instructions. Once cooked, drain the rice and set aside to steam-dry
- While the rice cooks, heat 1 teaspoon of sesame oil in a medium to large saucepan over a moderate heat. Once hot, add the diced onion and finely chopped celery and sweat for 8 minutes until they have softened, become translucent and started to slightly caramelise
- Add the garlic, ginger and chilli and sauté for 2 minutes. Add the sliced carrot and continue to stir-fry for 5 minutes
MARINATED TOFU FRIED RICE - HEALTHIER STEPS
From healthiersteps.com
- Wrap tofu in paper towels or clean towel and place on a plate. Place another plate on top of tofu, add a heavy weight on top of the plate and drain tofu for about 20 minutes. Skip this step if using superfirm tofu.
- Heat remaining oil in the skillet on medium-high, add onion and cook until soft, about 3 minutes. Stir in garlic and ginger and cook until fragrant, about one minute. Add broccoli and cook until tender and crisp, but bright green, about 3 minutes.
VEGAN FRIED RICE RECIPE WITH TOFU - OLIVEMAGAZINE
From olivemagazine.com
ALLPLANTS | VEGAN TOFU FRIED RICE RECIPE
From allplants.com
TOFU FRIED RICE RECIPE - FOOD NEWS
From foodnewsnews.com
VEGAN TOFU-FRIED RICE RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
TOFU FRIED RICE RECIPE | FOOD
From food.amerikanki.com
ONE PAN VEGAN TOFU FRIED RICE | RECIPE | VEGETARIAN ...
From pinterest.com
SPICY TOFU FRIED RICE - RECIPES FOR THE EVERYDAY VEGAN
From everydayveganfood.com
TOFU FRIED RICE RECIPE | DR. MCDOUGALL
From drmcdougall.com
FRIED RICE TOFU RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
GINGER TOFU FRIED RICE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
PINEAPPLE FRIED RICE WITH TOFU RECIPE | EPICURIOUS
From epicurious.com
VEGAN FRIED RICE - VEGAN HEAVEN
From veganheaven.org
STIR FRIED TOFU WITH RICE RECIPE - NDTV FOOD
From food.ndtv.com
EASY TOFU FRIED RICE RECIPE - MASHED.COM
From mashed.com
TOFU FRIED RICE RECIPE - FOOD.COM
From food.com
TOFU PINEAPPLE FRIED RICE - RIGHTRICE
From rightrice.com
MARINATED TOFU, FRIED RICE, RECIPE, ASIAN,VEGAN GLUTEN FREE
From vegetariantrotter.com
TOFU FRIED RICE, VEGETABLE FRIED RICE RECIPE | PRODUCE FOR ...
From healthyfamilyproject.com
FRIED RICE WITH TOFU RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
TOFU FRIED RICE RECIPE - RESCUE DOG KITCHEN
From rescuedogkitchen.com
TOFU FRIED RICE - FOOD WITH FEELING
From foodwithfeeling.com
MARINATED TOFU WITH FRIED RICE RECIPE - BBC FOOD
From bbc.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love