Turkey Escalopes Food
TURKEY ESCALOPES WITH HOT MUSHROOM SAUCE
Make and share this Turkey Escalopes With Hot Mushroom Sauce recipe from Food.com.
Provided by English_Rose
Categories Turkey Breasts
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Coat the turkey escalopes in the seasoned flour and reserve the remaining flour.
- Heat 1 tbsp of the oil in a large frying pan then brown the escalopes on all sides. Remove from the pan.
- Add the remaining oil to the pan and gently sauté the garlic, chilis and onion for 3 minutes.
- Add the sliced mushrooms and continue to sauté for 3 more minutes or until the onion and mushrooms have softened but not browned.
- Sprinkle in the remaining flour and cook, stirring for 2 minutes.
- Slowly stir the stock and soy sauce into the pan and bring to the boil, stirring throughout. Reduce the heat and return the turkey escalopes to the pan. Cover with a lid or a large sheet of tin foil and simmer gently for 4-6 minutes or until the turkey is thoroughly cooked.
- Add the sherry and creme fraîche, then cook for 2 more minutes.
Nutrition Facts : Calories 138.6, Fat 7.9, SaturatedFat 1.2, Cholesterol 2.2, Sodium 364, Carbohydrate 12.3, Fiber 1.2, Sugar 4.1, Protein 4.7
TURKEY ESCALOPE WITH LEMON AND CAPERS
This comes from chef Fiona Beckett, who is writing a book of cheap, quick and filling food for students. I wish I'd eaten this well when I was in uni! She recommends serving it with green beans and potatoes.
Provided by Sackville
Categories Poultry
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Lay a sheet of wax paper or cling film over the escalopes, or put them in a plastic bag, then pound them with a rolling pin to make them thinner.
- Sprinkle the flour over the escalopes until they are covered on both sides.
- Heat a frying pan over a medium-high heat and add the oil.
- Put the escalopes in the pan and cook for about two minutes on each side until lightly browned.
- Remove from the pan.
- Add the lemon juice, capers and parsley into the pan and let it bubble.
- Add the butter and then pour this over the escalopes.
- Serve with your favourite veggies.
Nutrition Facts : Calories 235.8, Fat 23.9, SaturatedFat 8.3, Cholesterol 26.7, Sodium 203.1, Carbohydrate 9.2, Fiber 2.9, Sugar 0.1, Protein 1.4
TURKEY ESCALOPES & GIANT COUSCOUS
Tick the healthy and budget-friendly boxes with our turkey escalopes and giant couscous. It's tasty, filling and packed with good-for-you ingredients
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 1h
Number Of Ingredients 12
Steps:
- Heat 2 tbsp of the oil in a saucepan over a medium heat. Fry the onion and aubergine for 15-20 mins, or until softened. Add the garlic and chilli flakes and cook for 1 min more. Tip in the tomatoes and olives and cook for another 10 mins.
- Meanwhile, heat the grill high. Mix the remaining oil and the lemon zest together, then rub on both sides of the turkey escalopes. Put the escalopes on a baking sheet and grill for 5-6 mins on each side serving until cooked through.
- Cook the couscous following pack instructions, then drain and stir through the tomato sauce along with the basil. Slice the escalopes and serve with the couscous, parmesan and extra basil leaves.
Nutrition Facts : Calories 598 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 55 grams protein, Sodium 0.9 milligram of sodium
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