Debs Kale Salad With Apple Cranberries And Pecans Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

DEB'S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS



Deb's Kale Salad with Apple, Cranberries and Pecans image

A hearty, holiday-worthy raw kale salad with chopped Granny Smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. It's both vegetarian and gluten free.

Provided by Cookie and Kate

Categories     Salad

Time 20m

Yield 4

Number Of Ingredients 11

1/2 cup pecans
8 ounces kale (I used regular curly green kale, but Deb recommends Cavolo Nero or Lacinato, Dinosaur or Tuscan Kale)
4 to 5 medium radishes
1/2 cup dried cranberries (or dried cherries)
1 medium Granny Smith apple
2 ounces soft goat cheese, chilled
3 tablespoons olive oil
1 1/2 tablespoons apple cider vinegar (or white wine vinegar)
1 tablespoon smooth Dijon mustard
1 1/2 teaspoons honey or maple syrup
Sea salt and freshly ground pepper, to taste

Steps:

  • Preheat the oven to 350 degrees and spread the pecans on a baking tray. Toast them until lightly golden and fragrant, about 5 to 10 minutes, tossing them once or twice to make sure they bake evenly. Remove the tray from the oven and set them aside to cool.
  • Pull the kale leaves off from the tough stems and discard the stems. Use a chef's knife to chop the kale into small, bite-sized pieces. Transfer the kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.
  • Thinly slice the radishes (this is easier to do if you first chop off the root end so you can place the base of the radish flat against your cutting board). Add them to the bowl.
  • Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Chop the apple into small, bite-sized pieces and add it to the bowl as well. Crumble the goat cheese over the top.
  • In a small bowl, whisk the dressing ingredients together and pour the dressing over the salad. Toss until the salad is evenly coated with dressing. Serve immediately, or for even better flavor, let the salad marinate in the dressing for 10 to 20 minutes beforehand.

Nutrition Facts : Calories 329 calories, Sugar 23.7 g, Sodium 192.5 mg, Fat 22.8 g, SaturatedFat 4.4 g, TransFat 0 g, Carbohydrate 29.6 g, Fiber 4.7 g, Protein 6.2 g, Cholesterol 6.5 mg

DEB'S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS RECIPE



Deb's Kale Salad with Apple, Cranberries and Pecans Recipe image

Provided by KathyCooks

Number Of Ingredients 13

Salad
1/2 cup pecans
8 ounces kale
4 to 5 medium radishes
1/2 cup dried cranberries (or cherries)
1 medium Granny Smith apple
2 ounces soft goat cheese, chilled
Dressing
3 tablespoons olive oil
1 1/2 tablespoons apple cider vinegar (or white wine vinegar)
1 tablespoon smooth Dijon mustard
1 1/2 teaspoons honey
Sea salt and freshly ground pepper, to taste

Steps:

  • 1. Preheat the oven to 350 degrees and spread the pecans on a baking tray.Toast them until lightly golden and fragrant, about 5 to 10 minutes, tossing them once or twice to make sure they bake evenly. Remove the tray from the oven and set them aside to cool. 2. Pull the kale leaves off from the tough stems and discard the stems. Use a chef's knife to chop the kale into small, bite-sized pieces. Transfer the kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant. 3. Thinly slice the radishes (this is easier to do if you first chop off the root end so you can place the base of the radish flat against your cutting board). Add them to the bowl. 4. Coarsely chop the pecans and cherries and add them to the bowl. Chop the apple into small, bite-sized pieces and add it to the bowl as well. Crumble the goat cheese over the top. 5. In a small bowl, whisk the dressing ingredients together and pour the dressing over the salad. Toss until the salad is evenly coated with dressing. Serve immediately, or for even better flavor, let the salad marinate in the dressing for 10 to 20 minutes beforehand.

More about "debs kale salad with apple cranberries and pecans food"

KALE SALAD WITH CRANBERRIES, APPLES, AND PECANS - FINE …
kale-salad-with-cranberries-apples-and-pecans-fine image
Web Nov 2, 2022 If you don't have a scale, use about ½ to ¾ cup. Slice the apples nice and thin using a good chef's knife or a kitchen mandoline. Add the parmigiano to the massaged kale and mix well. Add apples, …
From finefoodsblog.com


KALE SALAD WITH CRANBERRIES AND PECANS - ADAMS …
kale-salad-with-cranberries-and-pecans-adams image
Web Apr 10, 2019 1/4 cup Apple cider vinegar; 1 tbsp Dijon mustard; 2 tsp Fresh lemon juice ... In a large salad bowl combine kale, radishes, cranberries and pecans. Drizzle with dressing, and sprinkle with feta. …
From adamsfarms.com


DEB'S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS
Web Aug 3, 2018 1/2 cup pecans. 8 ounces kale. 4 to 5 medium radishes. 1/2 cup dried cranberries (or dried cherries) 1 medium Granny Smith apple. 1 tablespoon smooth …
From punchfork.com
4.9/5 (85)
Total Time 20 mins
Category Salad
Calories 329 per serving


DEB'S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS
Web Feb 15, 2014 * 1 1/2 tablespoons apple cider vinegar (or white wine vinegar) * 1 tablespoon smooth Dijon mustard * 1 1/2 teaspoons honey * Sea salt and freshly ground …
From independent.ie
Estimated Reading Time 2 mins


DEB’S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS
Web Apr 25, 2022 Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Chop the apple into small, bite-sized pieces and add it to the bowl as well. …
From kembeo.com


20 EASY APPLE SALAD RECIPES FULL OF CRUNCH AND FLAVOR
Web Jul 20, 2022 5. Spiralized Apple Cranberry Salad. It’s time to ditch the boring salads and get excited about your lunch. This spiralized apple cranberry salad is the perfect …
From insanelygoodrecipes.com


DEB'S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS
Web May 15, 2014 - A flavorful, vegetarian raw kale salad loaded with Granny Smith apple, cranberries, pecans, radish and goat cheese, tossed in zippy honey mustard dressing.
From pinterest.com


DEB'S KALE SALAD WITH APPLE AND PECANS | MAUREEN FLESHER | COPY …
Web 8 ounces kale (I used regular curly green kale, but Deb recommends Cavolo Nero or Lacinato, Dinosaur or Tuscan Kale) 4 to 5 medium radishes ½ cup dried cranberries (or …
From copymethat.com


KALE SALAD WITH APPLE AND CRANBERRIES FOOD
Web 2012-11-14 Add them to the bowl. Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Chop the apple into small, bite-sized … From …
From homeandrecipe.com


DEB'S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS
Web Nov 3, 2020 - A flavorful, vegetarian raw kale salad loaded with Granny Smith apple, cranberries, pecans, radish and goat cheese, tossed in zippy honey mustard dressing.
From pinterest.co.uk


DEB'S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS | RECIPE
Web Nov 20, 2012 - A flavorful, vegetarian raw kale salad loaded with Granny Smith apple, cranberries, pecans, radish and goat cheese, tossed in zippy honey mustard dressing.
From pinterest.com


DEB'S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS
Web May 16, 2014 - A flavorful, vegetarian raw kale salad loaded with Granny Smith apple, cranberries, pecans, radish and goat cheese, tossed in zippy honey mustard dressing.
From pinterest.ca


DEB'S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS RECIPE
Web 1/2 cup pecans. 8 ozs kale I used regular curly green kale, but Deb recommends Cavolo Nero or Lacinato, Dinosaur or Tuscan Kale. 4 1/2 radishes medium. 1/2 cup dried …
From recipegraze.com


DEBORAH’S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS
Web Apr 18, 2022 Include them to the bowl. Coarsely slice the pecans and cranberries (or cherries) and include them to the bowl. Slice the apple into little, bite-sized pieces and …
From jiboneus.com


DEBS KALE SALAD WITH APPLE CRANBERRIES AND PECANS RECIPES
Web 1/2 cup pecans: 8 ounces kale (I used regular curly green kale, but Deb recommends Cavolo Nero or Lacinato, Dinosaur or Tuscan Kale) 4 to 5 medium radishes: 1/2 cup …
From tfrecipes.com


CRANBERRY APPLE PECAN KALE SALAD - LIFE MADE SIMPLE
Web Jan 2, 2019 Instructions. In a medium serving bowl combine kale, apple, pecans, bacon, and cranberries. In a small food processor combine the ingredients for the dressing. …
From lifemadesimplebakes.com


DEB’S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS
Web Jan 6, 2022 A hearty, holiday-worthy raw kale salad with chopped Granny Smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressin...
From youtube.com


DEB'S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS
Web Nov 20, 2012 - A flavorful, vegetarian raw kale salad loaded with Granny Smith apple, cranberries, pecans, radish and goat cheese, tossed in zippy honey mustard dressing.
From pinterest.co.uk


DEB'S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS
Web Step 4. Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Chop the apple into small, bite-sized pieces and add it to the bowl as well. Crumble the …
From getrecipecart.com


KALE SALAD WITH PECANS AND CRANBERRIES RECIPES
Web Steps: Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the …
From stevehacks.com


DEB'S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS
Web This salad is gluten free! Amounts listed below yield one big, dinner-sized serving of salad, so multiply as necessary. Apple Cranberry Bacon Kale Salad – Not only this kale salad …
From pinterest.com


KALE, APPLE, AND CRANBERRY SALAD - PAULA DEEN MAGAZINE
Web In a large bowl, whisk together vinegar and next 4 ingredients. Whisk in oil in a slow, steady stream until well combined. Add kale, carrot, and apple, and toss to coat. Let stand for …
From pauladeenmagazine.com


DEB'S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS | RECIPE ...
Web May 15, 2014 - A flavorful, vegetarian raw kale salad loaded with Granny Smith apple, cranberries, pecans, radish and goat cheese, tossed in zippy honey mustard dressing.
From pinterest.ca


Related Search