Turkey Burgers W Grated Zucchini Carrots Food

TURKEY AND ZUCCHINI BURGERS

Steps:

• Combine the turkey, zucchini, carrot, chili powder, coriander, cumin, scallions, garlic, 1 teaspoon salt and a few grinds of pepper in a large bowl until well blended. Form into four 1/2-inch-thick patties and brush both sides of each with the oil.
• Heat a large nonstick skillet over medium heat. Add the patties and cook, flipping once, until browned on the outside and cooked through, 5 to 8 minutes per side. Serve on the toasted buns with lettuce, mustard and red onion; add pickle spears on the side.
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TURKEY AND VEGETABLE BURGERS

Steps:

• Heat the olive oil over medium heat in a medium skillet and add the onion. Cook, stirring, until it begins to soften, about 3 minutes, and add the diced red pepper and a generous pinch of salt. Cook, stirring often, until the vegetables are tender, about 5 minutes. Stir in the garlic and the grated carrot and cook, stirring, for another minute or two, until the carrots have softened slightly and the mixture is fragrant. Remove from the heat.
• In a large bowl, mash the ground turkey with a fork. Add about ¾ teaspoon kosher salt if desired, and mix in the barbecue sauce, ketchup, and freshly ground pepper to taste. Add the sautéed vegetables and mix together well. Shape into 6 patties, about ¾-inch thick. Chill for 1 hour if possible to facilitate handling.
• Heat a nonstick griddle or a large nonstick frying pan over medium-high heat and brush with a small amount of canola oil, or prepare a medium-hot grill. When you can feel the heat when you hold your hand above it, cook the patties for 4 minutes on each side. Serve on whole grain buns, with the condiments of your choice.

TURKEY BURGERS W/ GRATED ZUCCHINI & CARROTS

Steps:

• Heat broiler.
• In a large bowl, combine the turkey, zuke, carrot, garlic, thyme, s&p, and egg.
• Form the mixture into 6 patties.
• Heat 1-2 T oil in a pan over medium heat.
• Cook the patties, turning once, until no trace of pink remains, 4-5 minutes per side.
• Meanwhile, place the bread on a baking sheet and brush with remaining oil.
• Broil until golden brown and crisp (a few minutes).
• Transfer the bread to individual plates.
• Combine mayo and lemon juice and spread about a tablespoon o each toast.
• Top with lettuce leaves and burgers.
• Can serve with mustard for an extra punch.

TURKEY-ZUCCHINI BURGERS

Steps:

• Lightly grease a plate with neutral oil and set aside. In a medium bowl, mix together the turkey, zucchini and mayonnaise. Form 4 patties, each about 4 1/2 inches wide (about 5 ounces). Press a small dimple in the center of each patty, then place the burgers on the plate and refrigerate to firm up for at least 5 minutes (or keep them covered for up to 2 days).
• Heat a large (12-inch) cast-iron or nonstick skillet over medium-high. Add about 1 tablespoon oil to the skillet to lightly coat. Generously season the tops of the patties with salt and pepper. Add the patties, seasoned-side down, to the skillet and cook until seared and dark brown, 3 to 5 minutes. (Don't press down; that'll release juices.) Season the tops generously with salt and pepper, then flip and cook until cooked through, 3 to 5 minutes, turning the heat down as necessary to avoid scorching.
• Transfer to a clean plate and let rest for at least 5 minutes before building into a burger on the buns with desired toppings and condiments.