Turkey Black Bean Enchiladas Food

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BLACK BEAN AND TURKEY ENCHILADAS



Black Bean and Turkey Enchiladas image

Yield 8

Number Of Ingredients 10

1 pound lean ground turkey
1 (15.25 ounce) can black beans (rinsed and drained)
1 (1 ounce) package low-sodium taco seasoning mix
8 whole wheat flour tortillas
2 cups red enchilada sauce
2 cups shredded Mexican blend cheese
1/2 cup sour cream - optional topping
2 tomatoes (diced) - optional topping
1/4 onion (diced) - optional topping
1 cup shredded lettuce - optional topping

Steps:

  • Preheat oven to 350 degrees F.
  • Heat a large skillet over medium-high heat.
  • Spray skillet with nonstick cooking spray.
  • Add the ground turkey and cook until no longer pink.
  • Stir in washed and drained black beans and cook until heated through.
  • Add the taco seasoning and mix until well combined.
  • Place about 1/2 cup of the mixture down the center of the tortilla.
  • Roll up the tortilla and place in a a sprayed 9x13-inch baking pan.
  • Pour enchilada sauce evenly over the enchiladas.
  • Sprinkle cheese over the enchiladas.
  • Bake for 20 minutes, or until cheese is melted and tortillas turn golden brown.
  • Add optional toppings before serving as desired.
  • Nutrition information does not include optional toppings.

Nutrition Facts : Servingsize 1 serving, Calories 5752 kcal, Fat 225 g, SaturatedFat 108 g, Cholesterol 633 mg, Sodium 14455 mg, Carbohydrate 653 g, Sugar 17 g, Protein 285 mg

BLACK BEAN TURKEY ENCHILADAS



Black Bean Turkey Enchiladas image

My best friend and I created this recipe together because we wanted a meal that's easy to prepare, affordable and nutritious. We both have hectic schedules, so when we're feeling crunched for time, it's a relief to have these wholesome enchiladas waiting for us in the freezer. -Holly Baber, Seattle, Washington

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 14 servings.

Number Of Ingredients 16

1-1/4 pounds lean ground turkey
1 small onion, chopped
1 teaspoon reduced-sodium taco seasoning
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1 package (8 ounces) reduced-fat cream cheese, cubed
1 cup shredded Mexican cheese blend, divided
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn, thawed
1 can (14-1/2 ounces) fire-roasted diced tomatoes, drained
2 cans (4 ounces each) chopped green chiles
1/4 cup salsa
14 whole wheat tortillas (8 inches), warmed
2 cans (10 ounces each) enchilada sauce
Minced fresh cilantro
3/4 cup reduced-fat plain Greek yogurt

Steps:

  • Preheat oven to 375°. In a large nonstick skillet, cook turkey, onion and seasonings over medium heat 6-8 minutes or until turkey is no longer pink and onion is tender. Stir in cream cheese and 1/2 cup Mexican cheese blend until melted. Stir in beans, corn, tomatoes, chiles and salsa., Place 1/2 cup turkey mixture off center on each tortilla. Roll up and place in two 13x9-in. baking dishes coated with cooking spray, seam side down. Top with enchilada sauce; sprinkle with remaining cheese., Bake casseroles, uncovered, 15-20 minutes or until heated through. Sprinkle with cilantro; serve with yogurt. Freeze option: Cool unbaked casseroles; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Bake casseroles as directed, increasing time to 20-25 minutes or until heated through and a thermometer inserted in center reads 165°.

Nutrition Facts : Calories 343 calories, Fat 13g fat (5g saturated fat), Cholesterol 51mg cholesterol, Sodium 795mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges

TURKEY ENCHILADA CASSEROLE



Turkey Enchilada Casserole image

Every time I make this for guests, I end up sharing my recipe!-Debra Martin of Belleville, Michigan

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 10 servings.

Number Of Ingredients 11

1 pound lean ground turkey
1 medium green pepper, chopped
1 medium onion, chopped
3 garlic cloves, minced
2 cans (15 ounces each) black beans, rinsed and drained
1 jar (16 ounces) salsa
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) Mexican stewed tomatoes
1 teaspoon each onion powder, garlic powder and ground cumin
12 corn tortillas (6 inches)
2 cups shredded reduced-fat cheddar cheese, divided

Steps:

  • In a large nonstick saucepan coated with cooking spray, cook turkey, green pepper and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in beans, salsa, tomato sauce, tomatoes, onion powder, garlic powder and cumin. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes., Preheat oven to 350°. Spread 1 cup meat sauce into a 13x9-in. baking dish coated with cooking spray. Top with six tortillas. Spread with half the remaining meat sauce; sprinkle with 1 cup cheese. Layer with remaining tortillas and meat sauce., Cover and bake 20 minutes. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until bubbly and cheese is melted.

Nutrition Facts : Calories 318 calories, Fat 9g fat (4g saturated fat), Cholesterol 52mg cholesterol, Sodium 936mg sodium, Carbohydrate 37g carbohydrate (7g sugars, Fiber 7g fiber), Protein 21g protein.

TASTY TURKEY AND BLACK BEAN ENCHILADAS



Tasty Turkey and Black Bean Enchiladas image

One of my facorite childhood memories is making enchiladas with my mom. This recipe replaces the beef with equal parts ground turkey and black beans and adds some other veggies and spices I prefer. This also omits that dreadful taco seasoning packet for more traditional mexican seasoning. Enjoy!

Provided by Careema Bell @ccbell02

Categories     Turkey

Number Of Ingredients 14

1/2 pound(s) ground turkey
1 - large can black beans (rinsed and drained)
3 - jalapeno peppers or serrano peppers diced and seeded
2 - large sweet onions diced
2 - large (28 ounce or larger) enchilada sauce
1 - package burrito size tortillas (i use whole wheat)
2-8 ounce(s) packages 4 cheese mexican blend or your favorite cheese shredded
3 tablespoon(s) chili powder
3 tablespoon(s) cumin
2 tablespoon(s) salt
2 tablespoon(s) pepper
2 tablespoon(s) parsley flakes
3 tablespoon(s) garlic chopped
- cooking spray

Steps:

  • Brown turkey and drain.
  • Add seasonings, peppers, onions, beans and 1/4 cup cheese and 3/4 cup enchilada sauce to turkey and heat through.
  • Spray a baking dish and begin to fill tortillas with bean and meat mixture. Fold enchiladas envelope style similar to burritos. Place in sprayed pan seam side down.
  • Cover filled enchiladas with remaining sauce making sure enchiladas are completely coated and soaked with the sauce to avoid cracking and drying. Top with remaining cheese.
  • Bake at 375 for 1 hour or until heated through. Allow to rest about 10 minutes before serving.

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