HEALTHY BAKED BEANS WITH GROUND TURKEY | INSTANT POT + STOVE TOP
This homemade healthy baked beans recipe literally makes the best baked beans I've ever had-it's an old family recipe that I've lightened up a bit with ground turkey, turkey bacon, and a homemade pork and beans recipe instead of the canned stuff.
Provided by Becca Ludlum
Categories Main Course
Time 1h15m
Number Of Ingredients 9
Steps:
- Dice and cook the onions in a large pan. I've been buying frozen diced onions, and I have to tell you that they are a game changer!
- Add ground meat to the onions in the pan. You can use ground turkey, lean beef, or even chicken for this recipe. I really think it doesn't make a huge difference because of the amount of seasonings you're going to add.
- While that is cooking, add all of the other ingredients to a large baking dish. I drain the liquid out of one can of beans, then set the liquid aside in case beans look dry after cooking. If you choose to use more than 2 cans of beans, save half of the liquid for that.
- When meat and onions are cooked, add the mixture to your baking dish and mix well. The bacon you see in this is from the homemade pork and beans recipe that I use instead of canned pork and beans.
- Cook at 350 degrees for an hour. If using a smoker, you can easily cook them in there for an hour-the flavor is delicious!
Nutrition Facts : Calories 189 kcal, Carbohydrate 30 g, Protein 15 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 25 mg, Sodium 357 mg, Fiber 6 g, Sugar 11 g, ServingSize 1 serving
WHOLE-GRAIN BEAN AND TURKEY CASSOULET
This casserole is super flavorful, thanks to the turkey kielbasa, and packed with fiber, at 15 grams per serving (more than half the suggested daily intake!). Leftovers can be frozen for up to 1 month.
Provided by Food Network Kitchen
Time 1h40m
Yield 8 servings
Number Of Ingredients 19
Steps:
- Preheat the oven to 400 degrees F. Spray a 3-quart casserole dish with cooking spray; set aside.
- Cut a 12-inch square of cheesecloth, lay it flat and place the onion, celery, parsley, thyme, garlic, bay leaf and cloves in the center. Tie opposite corners of the cloth to make a packet; set aside.
- Mix the breadcrumbs and melted butter together in a small bowl until the breadcrumbs are coated with the butter; set aside.
- Heat the oil in a large Dutch oven or pot over medium heat. Add the kielbasa and cook, stirring occasionally, until browned and crisp around the edges, 8 to 10 minutes. (Take care not to let the kielbasa drippings burn; reduce the heat to medium-low if necessary.) Remove the kielbasa and set aside. Add the broth to the pot and scrape up any browned bits. Increase the heat to medium-high. Add 5 cups water; stir in the farro and 1/2 teaspoon salt and nestle the cheesecloth packet in the liquid. Bring to a boil, then partially cover and reduce the heat to simmer. Cook the farro, stirring occasionally, until tender, about 1 hour (it will just be visible above the liquid). Discard the cheesecloth packet. Stir in the beans, tomatoes, 1/2 cup water, wine, browned kielbasa, 1 1/2 teaspoons salt and a few grinds of black pepper and bring to a medium boil; cook until much of the liquid has been absorbed and the beans and farro are visible above the liquid, about 10 minutes.
- Carefully transfer the mixture to the prepared casserole dish and top with the buttered breadcrumbs. Bake until golden brown and bubbling around the edges, 15 to 20 minutes. Serve hot.
BEANS WITH TURKEY BACON
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 4 chopped slices turkey bacon, 1 chopped onion, 3 chopped garlic cloves and 2 teaspoons thyme in vegetable oil in a large skillet, stirring, 5 minutes. Add two 15-ounce cans great Northern beans (drained and rinsed), 1 1/2 cups water, 1/2 cup ketchup, 1/3 cup maple syrup, 2 tablespoons yellow mustard, 1 tablespoon apple cider vinegar and 1/2 teaspoon pepper. Simmer over medium-low heat until thickened, about 20 minutes.
GROUND TURKEY SOUP WITH BEANS
This ground turkey soup with beans is one of my favorite soups. We used to make this on snow days when I was a kid. I serve with saltines or Goldfish® crackers. It also makes a great leftover meal--always a plus!
Provided by Kristina
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 1h40m
Yield 8
Number Of Ingredients 16
Steps:
- Crumble turkey into a stockpot over medium-high heat. Cook and stir until evenly browned, crumbly, and no longer pink, 7 to 10 minutes. Drain and discard any excess grease.
- Stir carrots, onion, and celery into the turkey; cook and stir until vegetables are soft, about 5 minutes. Add potatoes, tomato sauce, tomatoes, undrained peas, green beans, kidney beans, and corn. Season with pepper and seasoned salt. Stir until evenly distributed. Add thyme and bay leaf.
- Pour water into the pot and bring to a simmer. Cover and cook, stirring regularly and adding more water as needed, until potatoes are tender, about 1 hour.
Nutrition Facts : Calories 398.8 calories, Carbohydrate 49.3 g, Cholesterol 83.8 mg, Fat 9.8 g, Fiber 10.7 g, Protein 32.3 g, SaturatedFat 2.4 g, Sodium 945.6 mg, Sugar 9.2 g
TURKEY CUTLETS IN LEMON WINE SAUCE
After I ate something like this at a local Italian restaurant, I figured out how to make it at home for my family. Now I serve it a lot since it's so quick to make-and they're so happy I do. -Kathie Wilson, Warrenton, Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, mix flour, salt, paprika and pepper. Dip turkey in flour mixture to coat both sides; shake off excess., In a large skillet, heat oil over medium heat. Add turkey and cook in batches 1-2 minutes on each side or until no longer pink. Remove from pan., Add wine and lemon juice to skillet, stirring to loosen browned bits. Bring to a boil; cook until liquid is reduced by half. Return cutlets to pan; turn to coat and heat through.
Nutrition Facts : Calories 145 calories, Fat 4g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 110mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 18g protein. Diabetic Exchanges
TURKEY BEAN BAKE
Baked beans, brown sugar and molasses give a slightly sweet flavor to this bean bake. People at potluck dinners often ask me for this recipe.-Lisa Sjursen Darling, Rochester, New York
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4-6 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, cook the turkey, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. , Transfer to a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until bubbly.
Nutrition Facts : Calories 422 calories, Fat 13g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 898mg sodium, Carbohydrate 55g carbohydrate (19g sugars, Fiber 11g fiber), Protein 25g protein.
TURKEY BEAN CASSEROLE
This is a comforting and healthy dish. You can also use the leftover veggies and some of their cooking water (from the initial stock stage) to make a quick and tasty pureed soup.
Provided by Sackville
Categories Stew
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Soak beans overnight in plenty of cold water.
- Drain then put into a large pot and cover with fresh water.
- Add the carrots, half the onion and the bouquet garni.
- Bring to a boil, cover, reduce the heat and simmer for 45 minutes until the beans are tender.
- Drain, reserving the beans and 150ml or 1/4 pint of the cooking water.
- Discard the vegetables.
- Heat the oil in the pot and cook the rest of the onion for 5 minutes.
- Add the chilli and garlic and cook for a further minute until softened.
- Add the turkey and fry for five minutes, then add the peppers and courgettes.
- Season well, cover and cook for five minutes until the vegetables are slightly softened.
- Add the tomatoes and tomato paste.
- Cover and bring to a boil.
- Add the beans and the reserved cooking liquid.
- Season again, then cover and simmer for 15 minutes.
- Ladle into bowls and garnish with basil leaves.
Nutrition Facts : Calories 163.5, Fat 4.5, SaturatedFat 1, Cholesterol 37.9, Sodium 87.9, Carbohydrate 16.9, Fiber 4.2, Sugar 9.2, Protein 15.7
TURKEY BEAN BAKE
Baked beans, brown sugar and molasses give a slightly sweet flavor to this bean bake. People at potluck dinners often ask me for this recipe.--Lisa Sjursen Darling, Rochester, New York
Provided by Allrecipes Member
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- In a large skillet, cook the turkey, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Transfer to a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350 degrees F for 25-30 minutes or until bubbly.
Nutrition Facts : Calories 570.5 calories, Carbohydrate 84.9 g, Cholesterol 89.6 mg, Fat 10.7 g, Fiber 19.7 g, Protein 38.7 g, SaturatedFat 2.7 g, Sodium 1501.3 mg, Sugar 29.6 g
POTATO-TOPPED TURKEY AND GREEN BEAN BAKE
Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a turkey dinner? Then check out this great casserole packed with green beans, potatoes, mushrooms and water chestnuts - a delicious family meal!
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oven to 450°. Spray rectangular baking dish, 13x9x2 inches, with cooking spray.
- Spray 10-inch nonstick skillet with cooking spray. Cook turkey, onion, garlic powder and thyme in skillet over medium-high heat until turkey is no longer pink. Stir in milk, green beans, soup, water chestnuts and mushrooms. Heat to boiling. Pour turkey mixture into baking dish. Top with potato nuggets.
- Bake 20 to 25 minutes or until hot and bubbly. Let stand 5 minutes before serving.
Nutrition Facts : Calories 290, Carbohydrate 31 g, Cholesterol 40 mg, Fat 1/2, Fiber 5 g, Protein 17 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 840 mg, Sugar 5 g, TransFat 2 g
TURKEY, BEAN AND TATER TOTS CASSEROLE
Ground turkey gets star billing in this delish potato casserole topped with ORE-IDA TATER TOTS-but the variety of beans gets best supporting role!
Provided by My Food and Family
Categories Recipes
Time 1h30m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Heat oven to 350ºF.
- Cook turkey and onions in large nonstick skillet on medium heat until turkey is done, stirring frequently. Meanwhile, drain lima and green beans, reserving drained liquid.
- Add ketchup, sugar, vinegar, chili powder and reserved drained bean liquid to turkey mixture in skillet; mix well. Bring to boil, stirring occasionally. Meanwhile, combine all beans (including drained lima and green beans) in 13x9-inch baking dish sprayed with cooking spray.
- Spoon turkey mixture over bean mixture.
- Bake 1 hour 10 min. or until heated through, topping with TATER TOTS after 40 min.
Nutrition Facts : Calories 430, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 40 mg, Sodium 1250 mg, Carbohydrate 0 g, Fiber 14 g, Sugar 0 g, Protein 24 g
THREE BEAN TURKEY BURGER BAKE
I was shopping with the kids and this was a sample. They made sure I got the recipe! A change from plain old baked beans. (Would be good with sausage or hamburger too)
Provided by princess buttercup
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large skillet brown turkey and onions.
- Drain if necessary.
- Add lima beans and cook and stir until heated through.
- Add remaining ingredients.
- Mix well.
- Bake uncovered at 350 for 35 minutes.
Nutrition Facts : Calories 355.9, Fat 6.7, SaturatedFat 1.7, Cholesterol 52.2, Sodium 1237.8, Carbohydrate 53.2, Fiber 8.8, Sugar 25.5, Protein 24.4
TURKEY SAUSAGE-BEAN BAKE
Delightful slow cooked turkey sausage-bean bake - the perfect flavorful dinner!
Provided by Betty Crocker Kitchens
Categories Entree
Time 6h20m
Yield 4
Number Of Ingredients 7
Steps:
- Mix all ingredients including reserved bean liquid in 2- to 3 1/2-quart slow cooker.
- Cover and cook on low heat setting 6 to 8 hours, or until hot and bubbly, to blend and develop flavors.
Nutrition Facts : Calories 335, Carbohydrate 55 g, Cholesterol 30 mg, Fiber 14 g, Protein 29 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 580 mg
TURKEY AND BLACK BEAN ENCHILADA CASSEROLE
When I don't feel like pulling out the slow cooker, my next favorite weeknight meal is this warm black bean enchilada casserole! This recipe is easy and tasty. What's even better is that it's gluten-free, and could also be made dairy-free, vegetarian or vegan. -Kristine Fretwell, Mission, British Columbia
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Cook the turkey, pepper, onion and spices in a large skillet over medium heat until meat is no longer pink. Stir in the tomato sauce, stewed tomatoes and salsa; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, breaking up tomatoes with the back of a spoon. Stir in beans; heat through., Spread 1 cup meat mixture into a greased 13x9-in. baking dish. Top with 4 tortillas. Spread with half the remaining meat mixture; sprinkle with 1 cup cheese. Layer with remaining tortillas and meat mixture., Cover and bake at 350° for 20 minutes. Sprinkle with remaining cheese. Bake, uncovered, until bubbly and cheese is melted, 5-10 minutes longer. Let stand for 10 minutes. If desired, serve with toppings. Freeze Option: Cover and freeze unbaked casserole. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°. If desired, serve with toppings.
Nutrition Facts : Calories 313 calories, Fat 12g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 853mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 6g fiber), Protein 25g protein. Diabetic Exchanges
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