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8 NATURAL REMEDIES THAT MAY HELP REDUCE ROSACEA - BYRDIE
From byrdie.com
Occupation WriterPublished Jun 11, 2019Estimated Reading Time 8 mins
- Consider Cleansing Oils. Your face-washing routine is essential in managing rosacea: "Using the wrong cleanser will deplete vital lipids and generate inflammation in the skin, which spells disaster for rosacea sufferers," says Weir.
- Your Diet. You've heard it before: You are what you eat. That's why our experts encourage incorporating health-promoting foods (read: good fats, high-fiber foods, veggies, turmeric, and ginger) into your diet.
- Drink Aloe Vera Water. Applying aloe vera topically is nothing new, but ingesting it? "Drinking aloe vera water is like drinking water with extra antioxidants and vitamins," Ellen says.
- Avoid Potential Irritants. Always check the ingredients of your skincare products. "Most skincare is loaded with preservatives and irritants. Avoid gel cleansers, acidic exfoliating cleansers, and any products with salicylic acid or benzoyl peroxide," advises Ellen, as well as scrubs, retinol, and glycolic acid.
- Choose Products With Anti-Inflammatories. Because the skin barrier is compromised when it comes to rosacea, it can be even easier to irritate. The best course of action is to strengthen and calm this skin barrier as much as possible, which Weir says should be the priority when it comes to rosacea.
- Try Cosmeceutical Skincare. Sprester suggests using cosmeceutical-grade products for sensitive to hypersensitive skin, as they will have certain irritants removed.
- Make a DIY Face Mask. DIY face masks are easier to make than ever. First, there's aloe vera, which works wonders for redness—it contains skin-enhancing vitamins C and E and amino acids for a soothing effect.
- Meditate. Keep calm and don't stress. Our experts tell us that stress affects skin and plays a big role in triggering inflammation. They suggest developing a daily meditation routine—even two minutes will do—to lower stress both in your mind and body.
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