Tuna Salad With Chickpeas Food

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TUNA AND CHICKPEA SALAD



Tuna and Chickpea Salad image

This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 10m

Number Of Ingredients 8

2 cans (15.5 ounces each) chickpeas, drained and rinsed
1 small onion, diced
2 small garlic cloves, minced
1/4 cup chopped fresh parsley
2 tablespoons olive oil
2 tablespoons red-wine vinegar
2 cans (6 ounces each) solid white tuna, packed in olive oil, drained and flaked
Coarse salt and ground pepper

Steps:

  • In a large bowl, combine cans of chickpeas, drained and rinsed, diced small onion, minced small garlic cloves, chopped fresh parsley, and olive oil and red-wine vinegar. Fold in solid white tuna packed in olive oil, drained and flaked. Season with coarse salt and ground pepper.

Nutrition Facts : Calories 367 g, Fat 16 g, Fiber 6 g, Protein 29 g

VEGAN CHICKPEA TUNA SALAD



Vegan Chickpea Tuna Salad image

Enjoy a tasty, light lunch with this chickpea "tuna" salad. The versatile no-cook recipe is vegan and perfect as a sandwich or with snack crackers.

Provided by Colleen Graham

Categories     Lunch     Dinner     Appetizer

Time 15m

Number Of Ingredients 9

1 (15.5-ounce) can chickpeas , drained
1/4 cup diced celery (about 1 to 2 stalks)
1/2 cup diced onion
1/4 cup vegan mayonnaise
1 tablespoon pickle relish
1/2 teaspoon dried dill
1 tablespoon chopped fresh parsley
1/4 teaspoon salt, or more to taste
1/8 teaspoon freshly ground black pepper, or more to taste

Steps:

  • Gather the ingredients.
  • Mash chickpeas in a medium mixing bowl with a potato masher or fork.
  • Add remaining ingredients and mix well.
  • Serve on bread, lettuce, or crackers.

Nutrition Facts : Calories 176 kcal, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 1 g, Sodium 325 mg, Sugar 6 g, Fat 9 g, ServingSize 2 cups, UnsaturatedFat 0 g

CHICKPEA AND TUNA SALAD



Chickpea and Tuna Salad image

Found this in Lidia Italy at Home, and it looks easy so how can it be bad with these ingredients? For a taste of it on a bruschetta grill slices of country bread. Allow for cooling time. Update - I made this again the other night and use crushed red pepper flakes instead of black pepper and I too reduced the amount of oil that I used.Also, served it with avocado slices(drizzled with lime juice)on the side. Delicious!

Provided by Manami

Categories     Tuna

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 8

4 cups canned chick-peas, drained and rinsed
salt, to taste for the chickpeas
fresh ground black pepper, to taste
1/2 cup extra virgin olive oil (to taste)
3 (6 ounce) cans tuna in olive oil, well drained and broken into large flakes
1 medium red onions or 1 medium red onion, sliced into 1/4-inch half-moons
1/4 cup red wine vinegar (to taste)
3 tablespoons chopped fresh Italian parsley

Steps:

  • In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper.
  • Add more olive oil, vinegar, or salt and pepper as you like.
  • Serve chilled.

TUNA AND CHICKPEA SALAD



Tuna and Chickpea Salad image

Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

Provided by krissy g.

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 8

1 (5 ounce) can Italian tuna packed in olive oil, undrained
1 (16 ounce) can chickpeas (garbanzo beans), drained
1 (2.25 ounce) can black olives, chopped
¼ cup chopped Italian (flat-leaf) parsley
½ red onion, chopped
lemon, juiced
¼ cup crumbled reduced-fat feta cheese, or more to taste
salt and ground black pepper to taste

Steps:

  • Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g

MOCK TUNA SALAD



Mock Tuna Salad image

This is a chickpea spread that tastes like tuna salad! No kidding! Great served in a sandwich.

Provided by NICE_GIRL1965

Categories     Salad     Beans

Time 20m

Yield 4

Number Of Ingredients 6

1 (19 ounce) can garbanzo beans (chickpeas), drained and mashed
2 tablespoons mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 green onions, chopped
salt and pepper to taste

Steps:

  • In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.

Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g

FAKE TUNA SALAD (CHICKPEA)



Fake Tuna Salad (Chickpea) image

This recipe was found on the internet - it is a veganized version of tunafish salad made with chickpeas. Serve on bread.

Provided by Vegan Courtney

Categories     Spreads

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1 (16 ounce) can chickpeas, drained and mashed
2 tablespoons vegan mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 green onions, chopped
salt and pepper

Steps:

  • In a medium bowl, combine chickpeas, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.

Nutrition Facts : Calories 143.9, Fat 1.4, SaturatedFat 0.1, Sodium 398.7, Carbohydrate 27.7, Fiber 5.3, Sugar 0.8, Protein 5.9

TUNA & CHICKPEA SALAD



Tuna & Chickpea Salad image

Use chopped red onions and fresh parsley to put some color in this 15-minute Tuna & Chickpea Salad. Chickpeas are the star in this Healthy Living recipe.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings

Number Of Ingredients 8

1/3 cup MIRACLE WHIP Dressing
2 Tbsp. lemon juice
1/2 tsp. smoked paprika
2 cans (5 oz. each) white tuna in water, drained, flaked
1 can (15 oz.) chickpeas (garbanzo beans), rinsed
1 stalk celery, chopped
1/4 cup finely chopped red onions
2 Tbsp. finely chopped fresh parsley

Steps:

  • Mix first 3 ingredients until blended.
  • Combine remaining ingredients in medium bowl.
  • Add dressing mixture; mix lightly.

Nutrition Facts : Calories 210, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 17 g

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