TUNA AND CHICKPEA SALAD
This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a large bowl, combine cans of chickpeas, drained and rinsed, diced small onion, minced small garlic cloves, chopped fresh parsley, and olive oil and red-wine vinegar. Fold in solid white tuna packed in olive oil, drained and flaked. Season with coarse salt and ground pepper.
Nutrition Facts : Calories 367 g, Fat 16 g, Fiber 6 g, Protein 29 g
VEGAN CHICKPEA TUNA SALAD
Steps:
- Gather the ingredients.
- Mash chickpeas in a medium mixing bowl with a potato masher or fork.
- Add remaining ingredients and mix well.
- Serve on bread, lettuce, or crackers.
Nutrition Facts : Calories 176 kcal, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 1 g, Sodium 325 mg, Sugar 6 g, Fat 9 g, ServingSize 2 cups, UnsaturatedFat 0 g
CHICKPEA AND TUNA SALAD
Found this in Lidia Italy at Home, and it looks easy so how can it be bad with these ingredients? For a taste of it on a bruschetta grill slices of country bread. Allow for cooling time. Update - I made this again the other night and use crushed red pepper flakes instead of black pepper and I too reduced the amount of oil that I used.Also, served it with avocado slices(drizzled with lime juice)on the side. Delicious!
Provided by Manami
Categories Tuna
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper.
- Add more olive oil, vinegar, or salt and pepper as you like.
- Serve chilled.
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
MOCK TUNA SALAD
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g
FAKE TUNA SALAD (CHICKPEA)
This recipe was found on the internet - it is a veganized version of tunafish salad made with chickpeas. Serve on bread.
Provided by Vegan Courtney
Categories Spreads
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium bowl, combine chickpeas, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 143.9, Fat 1.4, SaturatedFat 0.1, Sodium 398.7, Carbohydrate 27.7, Fiber 5.3, Sugar 0.8, Protein 5.9
TUNA & CHICKPEA SALAD
Use chopped red onions and fresh parsley to put some color in this 15-minute Tuna & Chickpea Salad. Chickpeas are the star in this Healthy Living recipe.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Mix first 3 ingredients until blended.
- Combine remaining ingredients in medium bowl.
- Add dressing mixture; mix lightly.
Nutrition Facts : Calories 210, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 17 g
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4.5/5 (83)Published 2021-02-09Servings 2
- Heat 3 Tbsp. oil in a large skillet over medium-high. Cook chickpeas, tossing occasionally, until crisp and golden brown, 6–8 minutes. Season with salt and let cool.
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