SAVORY SLAW WITH GINGER PINEAPPLE DRESSING
Steps:
- To make the dressing, purée all of the dressing ingredients in a blender or food processor until smooth. Slice the savoy and the red cabbage as thinly as possible. Cut the water chestnut slices in thin strips. Toss the savory red cabbage, water chestnuts, carrots, half the candied ginger and the dressing in a serving bowl. Allow to rest for 20 minutes before serving. Serve garnished with the remaining candied ginger. Servings: 6 Nutritional Information for Dressing Per Serving: Calories 35; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 160mg; Total Carbohydrate 9g; Fiber 0g; Protein 0g; Vitamin A 0%DV*; Vitamin C 8%DV; Folate 1%DV; Calcium 0%DV; Iron 2%DV; Potassium 2%DV Nutrition Information for Dressed Salad Per Serving: Calories 80; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 190mg; Total carbohydrate 20g; Fiber 3g; Protein 2g; Vitamin A 50%DV; Vitamin C 60%DV;Folate 10%DV; Calcium 4%DV; Iron 6%DV; Potassium 8%DV *Daily Value
TANGY GINGER SLAW
Crunchy and tart with an Asian twist, this fresh-tasting slaw is just the thing for a picnic basket or lunch box. Joanna Trupiano of Gloucester, Massachusetts submitted the recipe.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 cups.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the cabbage, carrot, onion and radishes. In another bowl, whisk the vinegar, lime juice, oil, garlic, ginger, sugar, salt and pepper flakes. Pour over cabbage mixture; toss to coat. Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds just before serving.
Nutrition Facts : Calories 48 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
SAVORY COLESLAW
Make and share this Savory Coleslaw recipe from Food.com.
Provided by Lorrie in Montreal
Categories Savory
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Add all the cut vegetables to a large bowl.
- Whisk the dressing ingredients together, pour over the coleslaw and mix well.
- Chill for about an hour before serving.
PINEAPPLE GINGER DRESSING
A favorite on spring greens served with almonds and mandarin oranges. I think the pineapple juice on top of the ginger really gives it the kick.
Provided by Vegan Courtney
Categories Salad Dressings
Time 5m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Put it all in a bottle and shake vigorously. If you like it smoother, you can throw it in a food processor.
Nutrition Facts : Calories 374.1, Fat 27.4, SaturatedFat 3.9, Sodium 1009.7, Carbohydrate 30.3, Fiber 0.4, Sugar 25.5, Protein 2.4
SAVORY SLAW WITH GINGER PINEAPPLE DRESSING
A can of crushed pineapple is part of a salad dressing waiting to happen. Naturally sweet, tart and full of juice, all it needs is an addition of spice and a dash of vinegar to become a fat-free vinaigrette with more vitamin C than bottled vinaigrette.
Provided by cannedfood
Categories < 60 Mins
Time 1h
Yield 6 , 6 serving(s)
Number Of Ingredients 9
Steps:
- To make the dressing, purée all of the dressing ingredients in a blender or food processor until smooth.
- Slice the savoy and the red cabbage as thinly as possible. Cut the water chestnut slices in thin strips.
- Toss the savory red cabbage, water chestnuts, carrots, half the candied ginger and the dressing in a serving bowl. Allow to rest for 20 minutes before serving. Serve garnished with the remaining candied ginger.
- Servings: 6.
- Nutritional Information for Dressing Per Serving: Calories 35; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 160mg; Total Carbohydrate 9g; Fiber 0g; Protein 0g; Vitamin A 0%DV*; Vitamin C 8%DV; Folate 1%DV; Calcium 0%DV; Iron 2%DV; Potassium 2%DV.
- Nutrition Information for Dressed Salad Per Serving: Calories 80; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 190mg; Total carbohydrate 20g; Fiber 3g; Protein 2g; Vitamin A 50%DV; Vitamin C 60%DV;Folate 10%DV; Calcium 4%DV; Iron 6%DV; Potassium 8%DV.
- *Daily Value.
Nutrition Facts : Calories 130.3, Fat 0.4, SaturatedFat 0.1, Sodium 356.7, Carbohydrate 32.2, Fiber 6.3, Sugar 20.2, Protein 3.4
SPICY-SWEET & SAVORY COLESLAW
Sure, it starts with cabbage-but with ground ginger and bits of pineapple, this Spicy-Sweet & Savory Coleslaw takes the slaw stakes to a whole new level.
Provided by My Food and Family
Categories Home
Time 15m
Yield 8 servings, 3/4 cup each
Number Of Ingredients 5
Steps:
- Combine all ingredients except dressing and ginger in large bowl.
- Mix dressing and ginger until blended.
- Add to cabbage mixture; toss to evenly coat.
Nutrition Facts : Calories 45, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
SAVORY COLE SLAW
Big fans of cole slaw in our house. We're particular in our choices, no vinegar type cole slaw, creamy is the best! Make this and let it chill for at least an hour for the best flavor.
Provided by RoncoNorma
Categories Vegetable
Time 5m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the cole slaw mix and chopped scallions in a big bowl.
- Mix rest of ingredients in measuring cup or small bowl. Pour over cole slaw and scallions and toss well. It may look like it's not enough, but it will be.
- Transfer to a serving bowl and cover with plastic wrap. Chill for at least an hour to allow flavors to meld.
CREAMY GINGERED PINEAPPLE SALAD DRESSING
A quick an easy salad dressing. This is wonderful over grilled pork or a green salad with fresh citrus; as well as grilled chicken and seafood. The pineapple juice is just from a can of sliced pineapple (unsweetened), and I will use the pineapple as a garnish, often grilling it. Fresh ginger and the honey dijon mustard really makes a difference in this dressing.
Provided by SarasotaCook
Categories Sauces
Time 7m
Yield 1 1/4 cups salad dressing, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Option -- You can use a mix of orange juice and pineapple rather than all pineapple if you think pineapple is too sweet. I happen to love it with the mustard and ginger. But you can mix the two if you prefer.
- Dressing -- Just add all the ingredients and whisk well to combine. Chill at least 30 minutes.
- Serve -- ENJOY! Serve over your favorite greens, pork, chicken, or seafood.
Nutrition Facts : Calories 147.2, Fat 9.9, SaturatedFat 1.4, Cholesterol 7.6, Sodium 210.1, Carbohydrate 14.8, Fiber 0.1, Sugar 7.9, Protein 0.6
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