Onion Mushroom And Spinach Saute For Two Food

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ONION, MUSHROOM AND SPINACH SAUTE (FOR TWO)



Onion, Mushroom and Spinach Saute (For Two) image

Getting more spinach into our diet is something I've been working on lately, but not everyone likes just plain spinach. This recipe adds spinach to fried onions and mushrooms. The balsamic vinegar is wonderful but substitute a splash of lemon juice if you like. Easily doubled.

Provided by Cookin-jo

Categories     Spinach

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

1 teaspoon olive oil
1 medium onion, sliced thinly lengthwise (any kind of onion you like)
4 ounces mushrooms, sliced
1 garlic clove, minced
2 cups spinach leaves, loosely packed
1/4-1/2 teaspoon balsamic vinegar, to taste
salt and pepper, to taste

Steps:

  • Preheat a medium saute pan on medium heat.
  • Add olive oil.
  • Add onions and mushrooms, stirring for 5-10 minutes, until golden brown, adding garlic halfway through.
  • Add spinach and stir a minute or two, until spinach is just wilted.
  • Remove from heat and add balsamic vinegar, salt and pepper to taste.

Nutrition Facts : Calories 64.1, Fat 2.6, SaturatedFat 0.4, Sodium 29.2, Carbohydrate 8.7, Fiber 2.2, Sugar 3.7, Protein 3.3

MUSHROOM AND SPINACH SAUTE



Mushroom and Spinach Saute image

Mushrooms and spinach make a super fast combination that's perfect for two. It's easy to double or triple for a crowd. -Pauline Howard, Lago Vista, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 6

2 teaspoons olive oil
2 cups sliced fresh mushrooms
2 garlic cloves, minced
1 package (5 to 6 ounces) fresh baby spinach
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, heat oil over medium-high heat. Add mushrooms; saute until tender, about 2 minutes. Add garlic; cook 1 minute longer. Add spinach in batches; cook and stir until wilted, about 1 minute. Season with salt and pepper. Serve immediately.

Nutrition Facts : Calories 76 calories, Fat 5g fat (1g saturated fat), Cholesterol 0mg cholesterol, Sodium 208mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

SAUTEED SPINACH AND MUSHROOMS



Sauteed Spinach and Mushrooms image

My husband and I love sauteed spinach, sauteed mushrooms, sauteed onions, and sauteed garlic. So, we put it all together with some tomatoes to add some zip.

Provided by Marilyn

Categories     Fruits and Vegetables     Mushrooms

Time 30m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil, divided
1 medium onion, coarsely chopped
1 cup chopped portabello mushrooms
2 cloves garlic, finely chopped
1 medium tomato, chopped
1 (8 ounce) package fresh baby spinach
½ teaspoon salt, or to taste
⅛ teaspoon ground black pepper, or to taste
2 tablespoons grated Parmesan cheese, or to taste

Steps:

  • Heat 1 tablespoon oil in a wok or deep frying pan over medium heat. Add onion and saute until soft, 3 to 5 minutes, depending on how soft you like it. Add mushrooms and saute for 4 to 5 minutes. Add garlic and saute for 1 more minute. Add tomato and cook for 1 to 2 minutes. Remove mixture to a dish and keep warm.
  • Add remaining 1 tablespoon oil to the same pan over medium-high heat. Add spinach, salt, and pepper. Cook, tossing continually, until spinach begins to wilt, 1 to 2 minutes. Add onion mixture and mix until thoroughly incorporated. Continue to toss and stir until spinach is cooked to your desired doneness.
  • Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 108.5 calories, Carbohydrate 7.7 g, Cholesterol 2.2 mg, Fat 7.8 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 1.4 g, Sodium 377.6 mg, Sugar 2.7 g

SAUTEED SPINACH AND MUSHROOMS



Sauteed Spinach and Mushrooms image

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
3 cloves garlic, smashed
2 cups sliced cremini mushrooms
Kosher salt and freshly ground black pepper
10 ounces baby spinach
1 to 2 tablespoons balsamic vinegar

Steps:

  • Heat the oil in a medium saute pan or skillet (not nonstick) over medium-low heat. Add the garlic and cook until fragrant, about 2 minutes (do not let the garlic brown). Push the garlic off to the side of the pan and add the mushrooms. Increase the heat to medium high and season the mushrooms with salt and pepper to taste. Cook, stirring occasionally, until the mushrooms are cooked through and begin to become golden in spots, 10 to 12 minutes.
  • Add the spinach, sprinkle with an additional pinch of salt and turn with tongs until wilted. (If you can't fit all the spinach in the pan, cover it for a few minutes, then uncover, stir and add the rest.) Transfer to a serving platter, drizzle with the vinegar and serve warm.

SAUSAGE AND SPINACH SAUTE



Sausage and Spinach Saute image

Make and share this Sausage and Spinach Saute recipe from Food.com.

Provided by merney

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon olive oil
1 lb turkey sausage, cut into 1-inch slices
2 garlic cloves, minced
20 ounces fresh spinach
1 lemon
1/4 cup low sodium chicken broth
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Heat a pan over medium heat. Add oil, sausage and garlic. Zest the lemon and set aside. Juice the lemon and set aside. Add spinach, lemon juice and zest and chicken stock. Cover and cook until the spinach is cooked down, about 5 minutes. Halfway through cooking toss the spinach. Season with salt and pepper and serve.

Nutrition Facts : Calories 318.3, Fat 22.1, SaturatedFat 4.6, Cholesterol 179.2, Sodium 1365.1, Carbohydrate 9.5, Fiber 3.9, Sugar 1.1, Protein 22.3

SPINACH SAUTE WITH BROWN BUTTER & GARLIC



Spinach Saute With Brown Butter & Garlic image

This quick-cooking vegetable accompaniment is best with tender, young spinach. Recipe from Fine Cooking

Provided by riffraff

Categories     Spinach

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

2 tablespoons unsalted butter
2 garlic cloves, gently crushed and peeled
10 -12 ounces spinach, thick stems trimmed, leaves washed and dried well
salt & freshly ground black pepper, to taste
1 lemon, halved

Steps:

  • In a large saute pan over medium heat, melt the butter with the garlic until the butter is golden brown and smells nutty; make sure the garlic doesn't burn.
  • Raise the heat to high and add the spinach, in batches if need be, flipping and stirring, until just barely wilted, about 1 minute Take the pan off the heat; remove the garlic.
  • Season the spinach with salt, pepper, and a squeeze of lemon.
  • Toss and serve immediately.

Nutrition Facts : Calories 147.3, Fat 12.2, SaturatedFat 7.4, Cholesterol 30.5, Sodium 114.8, Carbohydrate 8.9, Fiber 4, Sugar 1.4, Protein 4.7

SPINACH SAUTE



Spinach Saute image

Posted for ZWT7 - I have not had the time to try this recipe but the ingredients listed definitely seem to be something I'd love and sounds so very easy to make. Great economical dish full of flavor.

Provided by HokiesMom

Categories     Spinach

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

1 lb spinach
1 teaspoon salt
2 -3 teaspoons olive oil, extra virgin
3 garlic cloves, sliced
crushed red pepper flakes, to taste
salt and pepper, to taste

Steps:

  • Check the spinach leaves and discard any leaves with blemishes. Cut large leaves into strips. Rinse the spinach and set aside.
  • Over high heat, set a 6 quart sauce pot with 4 quarts of water. When water begins to boil, place the spinach in it, add a teaspoon of salt and blanch for 2 to 3 minutes. Using a slotted spoon place the spinach in a colander and set aside.
  • Combine the olive oil and the garlic in a 10 inch skillet and place over a medium heat. When the garlic turns golden in color, remove skillet from the heat.
  • Combine the spinach with the garlic then place skillet back over medium heat and simmer for 5 minutes or until tender. Taste for salt, add crushed red pepper and pepper to taste.
  • Serve hot with lemon wedges if desired.

Nutrition Facts : Calories 49.4, Fat 2.7, SaturatedFat 0.4, Sodium 671.5, Carbohydrate 4.9, Fiber 2.5, Sugar 0.5, Protein 3.4

PORK AND SPINACH SAUTE



Pork and Spinach Saute image

I was given part of this recipe by Art from Maine, the rest I added myself. Next time I will add more garlic. I served this like stir-fry over rice.

Provided by KylaM

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb boneless pork chop, sliced in thin strips
1 tablespoon olive oil
salt and pepper
1 medium onion, diced
3 cloves garlic, minced
1 teaspoon oregano
3/4 cup chicken stock (I used 1 packet of chicken bullion dissolved)
1 lb fresh spinach, stems removed
1 tablespoon balsamic vinegar

Steps:

  • Heat a heavy skillet over med-high heat.
  • Saute pork until no pink is left.
  • About 4- 5 minutes.
  • Remove to a bowl.
  • Add onions and garlic.
  • Saute until transparent.
  • Add chicken stock and oregano to pan.
  • Transfer pork back into pan.
  • Reduce until there is no liquid left.
  • About 10 minutes.
  • Add spinach.
  • Cover pan and cook until spinach is wilted.
  • Add balsamic vinegar and serve immediately.

Nutrition Facts : Calories 266, Fat 12.3, SaturatedFat 3.5, Cholesterol 77.3, Sodium 211, Carbohydrate 9.8, Fiber 3, Sugar 3, Protein 29.3

MUSHROOMS AND SPINACH ITALIAN STYLE



Mushrooms and Spinach Italian Style image

This recipe is a typical recipe of Southern Italy, specifically Apulia. Spinach and mushrooms are sauteed with onion, garlic, balsamic vinegar, and white wine.

Provided by Salvatore

Categories     Side Dish     Vegetables     Greens

Time 30m

Yield 4

Number Of Ingredients 9

4 tablespoons olive oil
1 small onion, chopped
2 cloves garlic, chopped
14 ounces fresh mushrooms, sliced
10 ounces clean fresh spinach, roughly chopped
2 tablespoons balsamic vinegar
½ cup white wine
salt and freshly ground black pepper to taste
chopped fresh parsley, for garnish

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Saute onion and garlic in the oil until they start to become tender. Add the mushrooms, and fry until they begin to shrink, about 3 to 4 minutes. Toss in the spinach, and fry, stirring constantly for a few minutes, or until spinach is wilted.
  • Add the vinegar, stirring constantly until it is absorbed, then stir in the white wine. Reduce heat to low, and simmer until the wine has almost completely absorbed. Season with salt and pepper to taste, and sprinkle with fresh parsley. Serve hot.

Nutrition Facts : Calories 199.2 calories, Carbohydrate 10.3 g, Fat 14.2 g, Fiber 3.1 g, Protein 5.6 g, SaturatedFat 2 g, Sodium 68.8 mg, Sugar 4.1 g

SPINACH & MUSHROOM SAUTE'



SPINACH & MUSHROOM SAUTE' image

I MADE THIS QUICK VEGETABLE DISH TO GO WITH a precooked BBQ Pork I had purchased from Sam's Club for a quick Fix Dinner. It was simple easy and quite tasty. It was so good I skipped on the potatoes and the B B Q & just ate the veggies. I love all sorts of veggies and this was a quick fix side dish. A great way to add fresh veggies to the dinner table in a hurry.

Provided by Rose Mary Mogan @cookinginillinois

Categories     Vegetables

Number Of Ingredients 8

1 1/2 cup(s) small baby carrots
1 pound(s) fresh sliced mushrooms
1 pound(s) fresh baby spinach
3 clove(s) fresh garlic minced
2 large onions, sliced thick
- shaved/shredded cheese of choice (i used mozzarella
1 teaspoon(s) steak seasoning
2-3 tablespoon(s) olive oil

Steps:

  • In a large skillet(I used a 16 inch size) add the olive oil and heat over medium high heat.
  • Add the baby carrots and sauté for about 5-6 minutes.
  • Then add the sliced onions, garlic and mushrooms, allow to cook for about 5 minutes or until they begin to soften.
  • Now add the fresh baby spinach, it will look like a lot, but shrinks very quickly. Stir to mix with other veggies, until spinach wilts, add the steak seasoning, and allow to cook for a couple extra minutes.
  • Remove from heat, add the shredded cheese, and cover with lid to allow cheese to melt.
  • Or serve individually and add the shredded cheese while veggies are hot stir so that cheese can melt. Enjoy with other accompaniments if desired.

EASY SAUTEED SPINACH FOR TWO



Easy Sauteed Spinach for Two image

Here's a light, lively side to complement almost any entree you put on the table. A little test kitchen know-how helps to dress up everyday spinach with garlic, onion, a lick of sherry and a sprinkling of pine nuts. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1/4 cup finely chopped onion
1 garlic clove, minced
1 package (6 ounces) fresh baby spinach
4-1/2 teaspoons sherry or reduced-sodium chicken broth
1/8 teaspoon salt
Dash pepper
1-1/2 teaspoons pine nuts

Steps:

  • In a large nonstick skillet coated with cooking spray, saute onion until tender. Add garlic; cook 1 minute longer. Stir in the spinach, sherry, salt and pepper; cook and stir for 4-5 minutes or until spinach is wilted. Sprinkle with pine nuts.

Nutrition Facts : Calories 48 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 217mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

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