Tuna Rice Puff Food

SPICY TUNA RICE BOWL

Steps:

• Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
• While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
• Turn off heat and let rice sit, covered, for 10 minutes.
• Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.

HELP-YOURSELF TUNA RICE SALAD

Steps:

• The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them.
• Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.

RICE AND TUNA PIE

Steps:

• Shell: Combine 2 cups rice, melted butter, 1 tablespoon onion, mjarjoram and beaten egg.
• Press into bottom and sides of lightly buttered pie dish.
• Filling: Layer can of drained and flaked tuna evenly over rice shell.
• Combine 3 beaten eggs, milk,grated cheese, onion and marjoram.
• Pour over tuna.
• Bake in moderate over for 50- 55 minutes or until knife comes out clean when inserted in centre.

CREAMY TUNA RICE

Steps:

• Pour water and milk into medium saucepan. Bring to boil on medium heat.
• Add tuna, rice and parsley; mix well. Cover. Remove from heat. Let stand 5 minutes or until liquid is absorbed.
• Stir in VELVEETA until melted.

TUNA RICE

Steps:

• Divide the rice into two serving bowls. Set aside.
• In another bowl, mix together the drained tuna, Kewpie mayonnaise, and black pepper.
• Divide the mixed tuna over the two rice bowls. Top with the chopped green onions.
• Eat and enjoy!
• P.S. Feel free to also add a dash of Maggie seasoning and/or shichimi togarashi.

TUNA RICE PUFF

Steps:

• Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. (See Cook's Note.)
• Preheat oven to 350 degrees F (175 degrees C).
• Melt the butter in a large saucepan over medium-low heat. Whisk in the flour, salt, and pepper; cook and stir for 2 minutes. Gradually whisk the milk into the flour mixture, and bring to a simmer over medium heat. Cook, stirring frequently, until mixture has thickened slightly, about 3 minutes. Remove from heat.
• Whisk the egg yolks slightly in a medium bowl. Gradually pour a steady stream of the hot milk mixture into the egg yolks, whisking constantly, until you have whisked in about half of the milk mixture. Return the egg yolk mixture to the saucepan with the remaining milk, and whisk until smooth. Cook 2 more minutes, stirring constantly. Remove from heat. Stir the rice, tuna, onion, and lemon juice into the milk mixture.
• Beat egg whites until foamy in a large glass or metal mixing bowl. Lift your beater or whisk straight up: the egg whites should form a sharp peak that holds its shape; set aside.
• Gently fold in the egg whites until evenly blended, then pour into a 1 1/2 quart casserole dish.
• Bake in the preheated oven until the casserole has puffed slightly, is golden brown, and has set in the center, about 40 minutes.

TUNA PUFF SANDWICHES

Steps:

• In a small bowl, combine 1/4 cup mayonnaise, green pepper, onion, mustard and Worcestershire sauce; stir in tuna. Spread over each bun half; top each with a tomato slice. Arrange sandwiches on a baking sheet., In another bowl, combine the cheese and remaining mayonnaise; spoon cheese mixture over tomato. Bake at 400° for 11-13 minutes or until topping is puffy and golden brown.

QUICK & EASY RICE & TUNA DISH

Steps:

• Cook with lid off.
• Pour water into pan and add butter.
• Heat on high until water comes to a boil.
• Then, add rice, assorted pepper, and cook on low heat until rice softens.
• Add tuna after rice softens and most water is absorbed.
• Keep an eye on the rice to tell when it is done Cool and serve.
• Great left over lunch.

TUNA PUFFS

Steps:

• Heat to boiling 1 cup water and 1/2 cup b utter.
• Stir in 1 cup flour and 1/4 teaspoon salt.
• Stir all together until mixture leaves pan and forms a ball (about 1 minute).
• Take off heat and cool, beat in 4 eggs, one at a time.
• Beat mixture until smooth and glossy.
• Drop by spoonfuls on ungreased cookie sheet {1/2 teaspoon batter 2 inches apart).
• Bake in 450°F oven 15-20 minutes.
• Cool and split in halves.
• Fill with tuna fish salad.
• Makes 50-75 puffs.

TUNA RICE PUFF

Steps:

• Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. (See Cook's Note.)
• Preheat oven to 350 degrees F (175 degrees C).
• Melt the butter in a large saucepan over medium-low heat. Whisk in the flour, salt, and pepper; cook and stir for 2 minutes. Gradually whisk the milk into the flour mixture, and bring to a simmer over medium heat. Cook, stirring frequently, until mixture has thickened slightly, about 3 minutes. Remove from heat.
• Whisk the egg yolks slightly in a medium bowl. Gradually pour a steady stream of the hot milk mixture into the egg yolks, whisking constantly, until you have whisked in about half of the milk mixture. Return the egg yolk mixture to the saucepan with the remaining milk, and whisk until smooth. Cook 2 more minutes, stirring constantly. Remove from heat. Stir the rice, tuna, onion, and lemon juice into the milk mixture.
• Beat egg whites until foamy in a large glass or metal mixing bowl. Lift your beater or whisk straight up: the egg whites should form a sharp peak that holds its shape; set aside.
• Gently fold in the egg whites until evenly blended, then pour into a 1 1/2 quart casserole dish.
• Bake in the preheated oven until the casserole has puffed slightly, is golden brown, and has set in the center, about 40 minutes.

TUNA PUFF PIES

Steps:

• Drain the tuna and flake with a fork into chunky pieces.
• Cut the whole pastry sheet into 9 squares of 8cm x 8cm, and the 1/3 of a sheet into 3 squares. Arrange each pastry square into a greased muffin pan.
• Divide the tuna evenly between the 12 pastry cases, sprinkle evenly with spring onions, garlic, capers and dill; and add salt and fresh ground black pepper or cayenne pepper, to taste. Top each Tuna Puff Pie with a dollop of sour cream (YOU decide on the size of the dollop!) and sprinkle with parsley and lemon zest.
• Bake in a preheated oven at 200°C for 18 minutes.

RICE AND TUNA PIE

Steps:

• Beat together eggs, onion, butter and marjoram add to rice and mix well.
• Press onto bottom and sides of lightly buttered 10 inch pie plate.
• Spread tuna evenly over rice shell.
• Combine remaining ingredients, cheese, eggs, milk, marjoram, onion, salt and pepper, pour over tuna.
• Bake 350 degree oven for 50-55 minutes.
• Garnish with pimentos if desired.