TERRIFIC TUNA MELT PITA
Experience great flavor with our Terrific Tuna Melt Pita. With just five ingredients, our Terrific Tuna Melt is easy to make and delicious to eat.
Provided by My Food and Family
Categories Bread
Time 10m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Heat oven or toaster oven to 400ºF.
- Mix tuna and cream cheese spread; spread onto bread. Top with cheddar.
- Bake 2 to 3 min. or until cheese is melted.
- Top with vegetables.
Nutrition Facts : Calories 420, Fat 16 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 65 mg, Sodium 860 mg, Carbohydrate 37 g, Fiber 2 g, Sugar 2 g, Protein 28 g
TUNA PITA MELTS
This is a nice change from your average tuna melt, it makes a great snack or light dinner, I sometimes add in some sunflower seeds also, adjust all amounts to suit taste.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to 400 degrees.
- Place the whole pitas onto a baking sheet in one layer.
- Bake for 5 minutes or until lightly toasted.
- In a bowl mix together tuna with mayonnaise, pickle relish, lemon juice and dried dill until well combined.
- Season with seasoned salt and black pepper to taste, then mix in raisins.
- Divide/top the mixture between the 4 toasted pitas.
- Top with tomato slices, sprinkle the tomatoes lighty with salt and pepper, then top each tomato with about 1/4 cup grated cheddar cheese or mozzeralla cheese (or to taste).
- Bake for about 5-6 minutes or until the cheese is well melted.
MEDITERRANEAN TUNA MELTS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Drain the tuna, reserving 2 tablespoons oil. Toss the tuna, reserved oil, 1/4 cup parsley, the olives, red onion, the juice of 1/2 lemon, the smoked paprika, a pinch of salt and a few grinds of pepper in a medium bowl. Spread the tuna salad on 4 of the pita halves; top with the cheese and the remaining pita halves.
- Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. One at a time, add the sandwiches and cook until lightly toasted, about 2 minutes per side. Transfer to a baking sheet and bake until warmed through, about 5 minutes.
- Meanwhile, toss the arugula, tomatoes, cucumbers, the remaining 1/4 cup parsley, 2 tablespoons plus 1 teaspoon olive oil and the juice of the remaining 1/2 lemon in a medium bowl; season with salt and pepper. Cut the tuna melts into wedges. Serve with the arugula salad.
Nutrition Facts : Calories 707, Fat 38 grams, SaturatedFat 10 grams, Cholesterol 106 milligrams, Sodium 1198 milligrams, Carbohydrate 44 grams, Fiber 7 grams, Protein 52 grams
TUNA MELT
Steps:
- Preheat the broiler and set the rack about 4 to 5 inches from the heat source.
- Spread the bread out on a baking sheet and toast. Spread the toasted muffins or bread with the mayonnaise, if using. Top with the Tuna Salad and then the shredded cheese. Place the baking sheet under the broiler and heat for 3 to 5 minutes, until the cheese has melted. Serve immediately.
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion, and parsley. Add the mayonnaise, mustard, and season with pepper to taste. Stir to combine. Add lemon juice, if using.
TUNA PITA MELT
A great twist to a tuna melt sandwich!
Provided by hannah
Categories Tuna Recipes
Time 15m
Yield 1
Number Of Ingredients 8
Steps:
- Lightly toast pita bread.
- Break tuna chunks into small pieces in a bowl; stir in pickle, mayonnaise, olive oil, garlic powder, and rosemary until evenly blended.
- Place Swiss cheese into the pocket of the toasted pita bread and spoon in tuna mixture.
- Heat pita sandwich in the microwave on a microwave-safe dish until cheese is melted, 15 to 20 seconds.
Nutrition Facts : Calories 393.5 calories, Carbohydrate 20.7 g, Cholesterol 49.4 mg, Fat 21.6 g, Fiber 1.4 g, Protein 28.4 g, SaturatedFat 7.1 g, Sodium 482.2 mg, Sugar 1.4 g
GARDEN TUNA PITA SANDWICHES
A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 3 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.
Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.
"PITA THE GREAT" - TUNA SALAD
I found this recipe in the "Looney Spoons" cookbook and it has become a family favourite. There are a few more ingredients than your standard tuna salad but it is well worth the extra time. An equivalent amount of chopped, cooked chicken breast may be substituted for the tuna with equally delicious results. My 9 yo DD, especially, loves these, so I send the components in her school lunch and she assembles it when she's ready to eat. I hope you enjoy!
Provided by J. Ko
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine tuna, red pepper, green onion and cilantro in a bowl.
- Whisk together the honey, lime juice, mayo, black pepper, hot pepper sauce, cumin and salt.
- Pour over the tuna mixture and toss to combine.
- Open pita pockets and line each with 1/4 of the cucumber slices and 1/4 of the alfalfa sprouts.
- Divide the tuna mixture evenly among the pita pockets.
WARM TUNA PITA POCKETS
I like to tuck this cheesy tuna filling into pita pockets for a fun, grab-and-go lunch. Celery adds a nice crunch. -Marge Nicol, Shannon, Illinois
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the tuna, cheese, celery, onion and mayonnaise. Spoon into pita halves. Place on an ungreased baking sheet. Bake at 400° for 8-10 minutes or until heated through and cheese is melted.
Nutrition Facts : Fat 17 g fat (6 g saturated fat), Cholesterol 56 mg cholesterol, Sodium 885 mg sodium, Carbohydrate 22 g carbohydrate, Fiber 1 g fiber, Protein 32 g protein.
OPEN-FACED TUNA MELT
Pita breads are spread with creamy dressing, topped with tuna, tomatoes, green onions and cheddar cheese then baked for warm and tasty sandwiches.
Provided by My Food and Family
Categories Bread
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350ºF.
- Spread pitas with dressing; top with remaining ingredients.
- Place on baking sheet.
- Bake 10 to 15 min. or until cheese is melted.
Nutrition Facts : Calories 360, Fat 14 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 40 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 18 g
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- In a medium bowl, combine the tuna, pickle, celery, mayo, onion, garlic powder, salt and pepper until well mixed.
- Divide the tuna salad between the two pitas, putting the tuna salad only on half of the pita. Put your tomatoes on top, then sprinkle with shredded cheese. Leave the pita open-faced and place in a toaster oven or regular oven. Toast for 4-5 minutes or until the cheese is melty on top to your liking. Save leftover tuna salad in the fridge for up to 3 days.
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