TUNA MAYO DEOPBAP (KOREAN TUNA RICE BOWL)
A quick and easy, 15-minute tuna mayo rice bowl (Deopbap) recipe made with garlic butter, tuna, vegetables over a bed of rice & drizzled with mayo & sweet soy sauce.
Provided by Joyce Lee
Categories Main Course
Time 15m
Number Of Ingredients 15
Steps:
- Peel and finely mince the garlic cloves.
- Melt butter on medium-low heat in a pan. Add minced garlic and brown it for 2-3 minutes or until golden brown. Do not overcook, it's still cooking when you turn off the stove. Set aside to cool.
- Open a can of tuna and drain it. Set it into a bowl.
- Add the cooled garlic butter, mayonnaise and, a dash of salt to the tuna and mix well. Set aside (Make sure the butter has cooled before mixing it with the tuna else the heat will bring out the fishiness of the fish.)
- Remove the seed from the avocado and chop it into small pieces.
- Cut the cucumber into small pieces and set aside
- (Optional) If you are using green onions, finely chop them and set it aside
- In a small bowl, mix the eel sauce with water to thin it out. Set it aside
- Add approximately 1½ cups of cooked rice into a bowl. If you are using leftover rice from the fridge, microwave it first and let it cool a bit before adding ingredients on top.
- Put some avocadoes and cucumbers on top of the rice
- Scoop some garlic butter tuna and place it on top of the vegetables
- Drizzle everything with eel sauce, mayonnaise
- Pick a few toppings (green onions, sesame seeds, furikake, crushed seaweed snacks) and sprinkle them on top of the sauce
- Enjoy!
Nutrition Facts : ServingSize 1 bowl, Calories 785 kcal, Carbohydrate 79 g, Protein 26 g, Fat 41 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 80 mg, Sodium 783 mg, Fiber 8 g, Sugar 3 g
TUNA MAYO RICE BOWL
This homey dish takes comforting canned tuna to richer, silkier heights. Mayonnaise helps to hold the tuna together and toasted sesame oil lends incomparable nuttiness. You can adjust the seasonings to your taste: Use as much or as little soy sauce as you'd like for a savory accent. You can lean into the nuttiness of this rice bowl by sowing the top with toasted sesame seeds, or amp up the savoriness with furikake or scallions. A staple of home cooking in Hawaii and South Korea (where it is sometimes called deopbap), this simple meal is a workday workhorse.
Provided by Eric Kim
Categories dinner, easy, lunch, quick, snack, grains and rice, seafood, main course
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a small bowl, stir the tuna, mayonnaise, sesame oil and soy sauce to combine.
- Add the white rice to a bowl and spoon the tuna mixture on top. Sprinkle with the sesame seeds, furikake or scallions, if using.
More about "tuna mayo rice an affordable korean meal food"
10-MIN. EASY KOREAN TUNA MAYO DEOPBAP - CHRISTIE AT …
From christieathome.com
5/5 (12)Tổng Thời gian 10 phútThể loại Dinner, LunchCalo 366 mỗi khẩu phần
- In a small bowl, mix together canned tuna with only 2 tbsp. of mayo, reserve the rest for later. Season with salt and pepper to taste.
- Then in a small non stick pan set over medium heat, add 1 tsp cooking oil. Pour in whisked eggs. Stir to break up the eggs and cook until soft and scrambled, about 2 minutes. Place cooked eggs over hot rice.
- In the same pan set over medium heat, add remaining cooking oil. Add kimchi and sauté for 2 minutes until juices release. Place cooked kimchi over eggs in rice bowl.
TUNA MAYO RICE BOWL - MY KOREAN KITCHEN
From mykoreankitchen.com
4.8/5 (6)Tổng Thời gian 20 phútThể loại Main, RiceCalo 756 mỗi khẩu phần
KOREAN TUNA RICE BOWL - THE RICE CHICK
From thericechick.com
KOREAN RICE BALLS WITH TUNA MAYO (JUMEOKBAP) - THAT CUTE DISH!
From thatcutedish.com
[RECIPE] EASY KOREAN TUNA MAYO RICE (CHAMCHI MAYO DEOPBAP)
From mydaehan.wordpress.com
16 BEST RICE DISHES IN SOUTH KOREA - TASTEATLAS
From tasteatlas.com
TUNA MAYO RICE BALLS RECIPE (EASY AND HEALTHY) - MATTSFITCHEF
From mattsfitchef.com
KOREAN TUNA MAYO RICE BOWL (CHAMCHI MAYO DEOPBAP) - THE …
From thefeedfeed.com
TUNA MAYO RICE BOWL - MY KOREAN KITCHEN
From allaboutkorea.net
KOREAN TUNA RICE (CHAMCHI-MAYO) - STELLANSPICE
From stellanspice.com
KOREAN TUNA RICE BOWL (CHAMCHI DEOPBAP) | THE …
From thesubversivetable.com
TUNA MAYO RICE BOWL - MY KOREAN KITCHEN - KOREANMENTOR.COM
From koreanmentor.com
TUNA MAYO DEOPBAP (KOREAN TUNA RICE BOWL) - LARA …
From larayorisa.com
RICE - MY KOREAN KITCHEN
From mykoreankitchen.com
THE BEST TUNA AND RICE RECIPE (MADE IN UNDER 5 MINUTES) - I'M …
From imhungryforthat.com
CHAMCHI DEOPBAP: KOREAN TUNA RICE BOWL RECIPE
From streetsmartnutrition.com
[KOREAN FOOD] TUNA MAYO AND KIMCHI BACON RICEBALL - YOUTUBE
From youtube.com
KOREAN TUNA RICE | TWO PLAID APRONS
From twoplaidaprons.com
WHAT ARE YOUR FAVORITE CHEAP KOREAN MEALS TO MAKE? : R/KOREA
From reddit.com
KOREAN TUNA MAYO RICE BOWL :: AMAZING TUNA RECIPE - YOUTUBE
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



