Tuna Lettuce Wraps Food

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TUNA LETTUCE WRAPS



Tuna Lettuce Wraps image

These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.

Provided by spjeffer

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 3

Number Of Ingredients 6

1 (6 ounce) can chunk light tuna, drained
2 tablespoons chopped onion
1 tablespoon light mayonnaise
salt and ground black pepper to taste
3 leaves green lettuce, rinsed and patted dry
2 tablespoons finely shredded low-fat Cheddar cheese

Steps:

  • Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
  • Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.

Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g

MEDITERRANEAN TUNA WRAP



Mediterranean Tuna Wrap image

Provided by Ellie Krieger

Categories     main-dish

Time 13m

Yield 4 servings

Number Of Ingredients 12

2 (6-ounce) cans chunk light tuna in water, drained well
1/4 cup finely diced red onion
1/4 cup chopped fresh parsley leaves
1/4 cup chopped calamata olives
3 tablespoons olive oil
1/2 teaspoon lemon zest
2 tablespoons freshly squeezed lemon juice
Salt
Freshly ground black pepper
6 cups pre-washed mixed greens (about 3 ounces)
4 whole-grain wrap breads (about 2 ounces each)
2 large tomatoes, sliced

Steps:

  • In a medium bowl combine the tuna, onion, parsley, olives.
  • In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
  • Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.

Nutrition Facts : Calories 379 calorie, Fat 16.5 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 701 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 26 grams, Sugar 4 grams

THAI SPICY TUNA LETTUCE WRAPS



Thai Spicy Tuna Lettuce Wraps image

Canned tuna, chilies, green onion, sesame oil and a spicy mayo on top of lettuce leaves turns this into a great appetizer or even a light meal. My family said, 'It's so good you can't tell it's canned tuna.'

Provided by Bumble Bee

Categories     Trusted Brands: Recipes and Tips     Bumble Bee Seafoods

Time 20m

Yield 4

Number Of Ingredients 21

2 tablespoons sriracha chili garlic sauce
2 teaspoons mayonnaise
1 teaspoon Asian red chili paste (sambal)
3 (5 ounce) cans Bumble Bee® Solid White Albacore Tuna in Water, drained
6 green onions, chopped, divided
¼ cup red bell pepper, diced
1 jalapeno pepper, seeded and minced
¼ cup diced red onion
1 carrot, shredded
¼ cup chopped Thai basil
½ cup chopped fresh cilantro
1 lime, juiced
4 teaspoons sesame oil
3 teaspoons Asian red chili paste (sambal)
2 teaspoons toasted sesame seeds
2 teaspoons sugar
1 clove garlic, minced
1 teaspoon salt
¼ teaspoon black pepper
3 cups gourmet salad greens
1 teaspoon Cilantro or Thai basil for garnish

Steps:

  • Make the spicy mayo by mixing the sriracha, mayo and Asian red chili paste together; refrigerate to chill.
  • Empty drained tuna into a large bowl. Break up tuna into large chunks.
  • Add 2/3 of the green onions to the tuna; reserve the rest for garnish.
  • Add the jalapeno, red bell pepper, red onion, shredded carrot, Thai basil and cilantro to the tuna and gently mix together, being careful not to break the tuna apart too much.
  • In a small bowl whisk together lime juice, sesame oil, Asian chili paste, sesame seeds, sugar, garlic, salt, and pepper. Pour dressing over tuna and mix carefully.
  • Spoon tuna mixture onto lettuce leaves and top with Spicy Mayo and reserved green onions.
  • Garnish with cilantro or Thai basil if you like.

Nutrition Facts : Calories 241.9 calories, Carbohydrate 14.6 g, Cholesterol 48.3 mg, Fat 7.7 g, Fiber 3.5 g, Protein 26.8 g, SaturatedFat 1.1 g, Sodium 1250 mg, Sugar 5.9 g

TUNA LETTUCE WRAPS



Tuna Lettuce Wraps image

Provided by Six Sisters Stuff

Categories     Appetizer     Lunch     Snack

Yield 3

Number Of Ingredients 9

1 (5 ounce) can tuna (drained)
1 Tablespoon sweet relish
1 Tablespoon Miracle Whip
1 teaspoon Dijon mustard
1/2 teaspoon lemon juice
3 lettuce leaves
1 Avocado (diced)
16 cherry tomatoes (diced)
Salt and Pepper, to taste

Steps:

  • Combine tuna, relish, Miracle Whip, Dijon mustard, and lemon juice in a bowl, until well combined.
  • Place the mixture on a lettuce leaf.
  • Top with chopped avocado, tomato, salt, and pepper.

Nutrition Facts : Servingsize 1 serving, Calories 464 kcal, Fat 33 g, SaturatedFat 5 g, Cholesterol 14 mg, Sodium 962 mg, Carbohydrate 35 g, Sugar 14 g, Protein 12 mg

HEALTHY TUNA LETTUCE WRAPS



Healthy tuna lettuce wraps image

Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Snack

Time 17m

Number Of Ingredients 8

2 drops rapeseed oil , for brushing
2 x 140g fresh tuna fillets, defrosted
1 ripe avocado
½ tsp English mustard powder
1 tsp cider vinegar
1 tbsp capers
8 romaine lettuce leaves
16 cherry tomatoes , preferably on the vine, halved

Steps:

  • Brush the tuna with a little oil. Heat a non-stick pan, add the tuna and cook for 1 min each side, or a min or so longer for a thicker fillet. Transfer to a plate to rest.
  • Halve and stone the avocado and scoop the flesh into a small bowl. Add the mustard powder and vinegar, then mash well so that the mixture is smooth like mayonnaise. Stir in the capers. Spoon into two small dishes and put on serving plates with the lettuce leaves, and tomatoes.
  • Slice the tuna (it should be slightly pink inside) and arrange on the plates. Spoon some 'mayo' on the lettuce leaves and top with tuna and cherry tomatoes and a few extra capers. To eat, roll up into little wraps.

Nutrition Facts : Calories 361 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 40 grams protein, Sodium 0.6 milligram of sodium

MEDITERRANEAN TUNA LETTUCE WRAPS



Mediterranean Tuna Lettuce Wraps image

Make and share this Mediterranean Tuna Lettuce Wraps recipe from Food.com.

Provided by Aravis94

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 10

1 teaspoon capers
3/4 cup cucumber
6 ounces solid white tuna packed in water
2 garlic cloves (or 2 tsp garlic powder)
8 kalamata olives
1 lemon
3/4 cup chopped tomato
1 tablespoon olive oil
4 large lettuce leaves
1 teaspoon pepper

Steps:

  • Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna, lemon juice, pepper and pulse until blended but still chunky. Then take out of the food processor and mix with the chopped tomatoes and cucumber. Scoop out portions of this mixture onto lettuce leaves and wrap em up :).

Nutrition Facts : Calories 218.7, Fat 11.4, SaturatedFat 1.9, Cholesterol 35.7, Sodium 510.1, Carbohydrate 7.6, Fiber 2.3, Sugar 2.8, Protein 21.9

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